{"id":4062,"date":"2026-09-22T11:47:04","date_gmt":"2026-09-22T11:47:04","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=4062"},"modified":"2026-09-25T15:19:14","modified_gmt":"2026-09-25T15:19:14","slug":"3-nadalane-sisemise-tasakaalu-treening","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/3-nadalane-sisemise-tasakaalu-treening\/","title":{"rendered":"3-n\u00e4dalane sisemise tasakaalu treening"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4062\" class=\"elementor elementor-4062\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151e0e8 e-flex e-con-boxed e-con e-parent\" data-id=\"151e0e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e770486 elementor-widget elementor-widget-heading\" data-id=\"e770486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Praktikum: 3-n\u00e4dalane sisemise tasakaalu treening<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4cbbd elementor-widget elementor-widget-heading\" data-id=\"9e4cbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00d5pi oma sisemaailma ise juhtima<br><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538b530 elementor-widget elementor-widget-text-editor\" data-id=\"538b530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praktiline 3-n\u00e4dalane treening, mille jooksul \u00f5pid HeartMath\u00ae tehnikate ja sensori abil oma seisundit m\u00e4rkama, pingeid reguleerima ning sisemist tasakaalu teadlikult looma.<br \/><br \/><\/p><p><strong>ALATES 6. OKTOOBRIST TALLINNAS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea83824 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"ea83824\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df6106c e-con-full e-flex e-con e-child\" data-id=\"df6106c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1791b92 elementor-widget elementor-widget-image\" data-id=\"1791b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/20260417_522094-scaled-rttkrde6q030pyizkcrxyj3eabge2o57cl90wlgwzk.jpg\" title=\"Martin Hoolma\" alt=\"Martin Hoolma\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8f9f3 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2c8f9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.martinhoolma.com\/koolitused?checkout=praktikum\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liitun grupiga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2e1af3 e-con-full e-flex e-con e-child\" data-id=\"e2e1af3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109a6a2 elementor-widget elementor-widget-heading\" data-id=\"109a6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miks m\u00f5tetest alati ei piisa?\n <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379fc9b elementor-widget elementor-widget-text-editor\" data-id=\"379fc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sa ei pea j\u00e4\u00e4ma oma automaatsete reaktsioonide juhtida.<\/p><p>V\u00f5id teada, et peaksid rahunema, v\u00e4hem muretsema v\u00f5i pingelises olukorras teisiti reageerima. Ometi ei pruugi sellest teadmisest alati piisata, sest stress ei v\u00e4ljendu ainult m\u00f5tetes \u2013 sellele reageerib kogu keha.<\/p><p>Kui n\u00e4rvis\u00fcsteem on pikemat aega pingeseisundis, v\u00f5ib olla keeruline lihtsalt otsustada, et n\u00fc\u00fcdsest oled rahulikum. Muutus saab alguse oskusest m\u00e4rgata oma keha seisundit ja suunata seda teadlikult tasakaalu poole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e62547 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"1e62547\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d361726 e-con-full e-flex e-con e-child\" data-id=\"d361726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c52009f elementor-widget elementor-widget-image\" data-id=\"c52009f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-1024x683.jpg\" class=\"attachment-large size-large wp-image-4094\" alt=\"Martin Hoolma\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-1024x683.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-1536x1024.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-2048x1365.jpg 2048w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-18x12.jpg 18w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/09\/20260417_522094-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"3-n\u00e4dalane sisemise tasakaalu treening\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef24aad elementor-position-inline-start elementor-mobile-position-inline-start elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ef24aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVabaduse taastumisgrupp\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269eb47 elementor-widget elementor-widget-heading\" data-id=\"269eb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miks m\u00f5tetest alati <br>ei piisa? <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87cbec elementor-widget elementor-widget-text-editor\" data-id=\"d87cbec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sa ei pea j\u00e4\u00e4ma oma automaatsete reaktsioonide juhtida.<\/p><p>V\u00f5id teada, et peaksid rahunema, v\u00e4hem muretsema v\u00f5i pingelises olukorras teisiti reageerima. Ometi ei pruugi sellest teadmisest alati piisata, sest stress ei v\u00e4ljendu ainult m\u00f5tetes \u2013 sellele reageerib kogu keha.<\/p><p>Kui n\u00e4rvis\u00fcsteem on pikemat aega pingeseisundis, v\u00f5ib olla keeruline lihtsalt otsustada, et n\u00fc\u00fcdsest oled rahulikum. Muutus saab alguse oskusest m\u00e4rgata oma keha seisundit ja suunata seda teadlikult tasakaalu poole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7703063 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7703063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.martinhoolma.com\/koolitused?checkout=praktikum\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liitun grupiga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da528c0 e-flex e-con-boxed e-con e-parent\" data-id=\"da528c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f028306 elementor-widget elementor-widget-heading\" data-id=\"f028306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HeartMath meetod on maailmakuulus alt-\u00fcles lahendus. <br>See t\u00e4hendab, et \u00f5pid esmalt rahustama ja tasakaalustama oma <br>f\u00fcsioloogiat (s\u00fcda ja aju), mis omakorda avab tee selgele <br>m\u00f5tlemisele ja emotsionaalsele stabiilsusele.<br>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dee967f e-flex e-con-boxed e-con e-parent\" data-id=\"dee967f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e87abc e-con-full e-flex e-con e-child\" data-id=\"7e87abc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98eccbb elementor-widget elementor-widget-image\" data-id=\"98eccbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/20260417_521901-scaled-rttkr5vh7bsq52tws9ixekzpj8hgd3bcnk152ds2dc.jpg\" title=\"Koherentsus\" alt=\"Koherentsus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a5d64 e-con-full e-flex e-con e-child\" data-id=\"66a5d64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23cc19f elementor-widget elementor-widget-heading\" data-id=\"23cc19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mis on koherentsus?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4767fd3 elementor-widget elementor-widget-text-editor\" data-id=\"4767fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Koherentsus on sisemise tasakaalu seisund, kus s\u00fcda, m\u00f5tted ja emotsioonid t\u00f6\u00f6tavad koos. Oled rahulik, selge ja kohal, kuid mitte unine ega \u00fcmbritsevast eemaldunud.<\/p><p>Koherentsus ei t\u00e4henda, et keerulisi olukordi enam ei teki v\u00f5i et peaksid olema pidevalt rahulik. Muutub see, kuidas sa neile reageerid. Automaatse reaktsiooni asemel tekib hetk, milles saad teha teadlikuma valiku.<\/p><p>Koherentsus ei ole \u00fcksnes hea enesetunne. See on oskus, mida saab j\u00e4rjepideva harjutamisega arendada ja igap\u00e4evaelus kasutada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30bcf96 e-flex e-con-boxed e-con e-parent\" data-id=\"30bcf96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c01aa26 elementor-widget elementor-widget-heading\" data-id=\"c01aa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sensor ei tee harjutust sinu eest, kuid muudab kehas toimuva n\u00e4htavaks. See aitab m\u00f5ista, millal liigud tasakaaluseisundi poole ja kuidas<br> sellesse seisundisse tagasi j\u00f5uda.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84ff9d6 e-flex e-con-boxed e-con e-parent\" data-id=\"84ff9d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf43909 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"cf43909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.martinhoolma.com\/koolitused?checkout=praktikum\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liitun grupiga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a4e68 e-flex e-con-boxed e-con e-parent\" data-id=\"79a4e68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6aedd6 e-con-full e-flex e-con e-child\" data-id=\"e6aedd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-745ffb0 elementor-widget elementor-widget-image\" data-id=\"745ffb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/20260417_521996-scaled-rttkps2153wj1qu9v5zp8fka1tb014tkspgemptxj4.jpg\" title=\"Heartmath\u00aesensor\" alt=\"Heartmath\u00aesensor\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011f195 e-con-full e-flex e-con e-child\" data-id=\"011f195\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09ca4e elementor-widget elementor-widget-heading\" data-id=\"b09ca4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas Heartmath sensor aitab?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c40c7a5 elementor-widget elementor-widget-text-editor\" data-id=\"c40c7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HeartMath sensor m\u00f5\u00f5dab s\u00fcdamel\u00f6\u00f6kide vahelise aja muutumist ehk s\u00fcdamer\u00fctmi varieeruvust ja n\u00e4itab rakenduses sinu s\u00fcdamer\u00fctmi mustrit reaalajas. Nii saad harjutamise ajal kohe tagasisidet selle kohta, kuidas hingamine, t\u00e4helepanu ja emotsionaalne seisund sinu keha m\u00f5jutavad.<\/p><p><strong>Sensor aitab sul:<\/strong><\/p><p>* oma seisundit paremini m\u00e4rgata<br \/>* n\u00e4ha, kuidas keha harjutustele reageerib<br \/>* \u00f5ppida HeartMath tehnikaid teadlikumalt kasutama<br \/>* j\u00e4lgida oma harjutamist ja arengut<br \/>* kujundada j\u00e4rjepidevat igap\u00e4evast praktikat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98996ce elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"98996ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a039ce elementor-widget elementor-widget-heading\" data-id=\"2a039ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kui tarvitamine ei juhi enam sinu valikuid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44cdaf8 e-con-full e-flex e-con e-child\" data-id=\"44cdaf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4498af e-con-full e-flex e-con e-child\" data-id=\"a4498af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b0d2df e-con-full e-flex e-con e-child\" data-id=\"9b0d2df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8180a89 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"8180a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e30ab90 e-con-full e-flex e-con e-child\" data-id=\"e30ab90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199c91a elementor-widget elementor-widget-heading\" data-id=\"199c91a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00f5istad paremini oma tarvitamismustrit <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc49c7f e-con-full e-flex e-con e-child\" data-id=\"bc49c7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563c296 elementor-widget elementor-widget-text-editor\" data-id=\"563c296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d5pid m\u00e4rkama olukordi, m\u00f5tteid, tundeid ja kehalisi seisundeid, mis v\u00f5ivad tarvitamisele eelneda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86ecabb e-con-full e-flex e-con e-child\" data-id=\"86ecabb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8467159 e-con-full e-flex e-con e-child\" data-id=\"8467159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc9f87 elementor-widget elementor-widget-heading\" data-id=\"1cc9f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-489e7f2 e-con-full e-flex e-con e-child\" data-id=\"489e7f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a9a85 elementor-widget elementor-widget-heading\" data-id=\"f6a9a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d5pid isusid ja tarvitamistungi  varem m\u00e4rkama<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f3ddc e-con-full e-flex e-con e-child\" data-id=\"f8f3ddc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b8ef2 elementor-widget elementor-widget-text-editor\" data-id=\"b0b8ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saad praktilisi v\u00f5tteid, mis aitavad tugeva tungi korral automaatse reageerimise asemel luua rohkem valikuruumi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d947992 e-con-full e-flex e-con e-child\" data-id=\"d947992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a046dc3 e-con-full e-flex e-con e-child\" data-id=\"a046dc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323b44f elementor-widget elementor-widget-heading\" data-id=\"323b44f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f12df4d e-con-full e-flex e-con e-child\" data-id=\"f12df4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49d224c elementor-widget elementor-widget-heading\" data-id=\"49d224c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lood enda turva- ja taastumisplaani<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-645df85 e-con-full e-flex e-con e-child\" data-id=\"645df85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9822b9 elementor-widget elementor-widget-text-editor\" data-id=\"f9822b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paned paika konkreetsed sammud, mida saad kasutada k\u00f5rge riski v\u00f5i tugeva tungi korral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c72fa e-con-full e-flex e-con e-child\" data-id=\"68c72fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ff8b06 e-con-full e-flex e-con e-child\" data-id=\"3ff8b06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04fa589 elementor-widget elementor-widget-heading\" data-id=\"04fa589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96d4bc5 e-con-full e-flex e-con e-child\" data-id=\"96d4bc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a29fcb elementor-widget elementor-widget-heading\" data-id=\"5a29fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d5pid paremini m\u00e4rkama <br>oma emotsioone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-264b039 e-con-full e-flex e-con e-child\" data-id=\"264b039\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-414aaf1 elementor-widget elementor-widget-text-editor\" data-id=\"414aaf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uurid, kuidas keha, n\u00e4rvis\u00fcsteem ja tunded on tarvitamismustriga seotud ning millised regulatsiooniv\u00f5tted sind toetavad. M\u00f5istad emotsioonide m\u00f5ju oma valikutele ja k\u00e4itumisele.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e35a3f4 e-con-full e-flex e-con e-child\" data-id=\"e35a3f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c069f8 e-con-full e-flex e-con e-child\" data-id=\"0c069f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c797625 elementor-widget elementor-widget-heading\" data-id=\"c797625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">05<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbd9c81 e-con-full e-flex e-con e-child\" data-id=\"fbd9c81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00271b1 elementor-widget elementor-widget-heading\" data-id=\"00271b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vaatad ausalt oma piire, <br>suhteid ja valikuid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f24a9ec e-con-full e-flex e-con e-child\" data-id=\"f24a9ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cebc2f elementor-widget elementor-widget-text-editor\" data-id=\"7cebc2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d5pid m\u00e4rkama, mis sinu taastumist toetab ja millised olukorrad v\u00f5i suhtemustrid v\u00f5ivad seda raskendada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502aec6 e-con-full e-flex e-con e-child\" data-id=\"502aec6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-205c0a2 e-con-full e-flex e-con e-child\" data-id=\"205c0a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1805a8f elementor-widget elementor-widget-heading\" data-id=\"1805a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">06<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c878e86 e-con-full e-flex e-con e-child\" data-id=\"c878e86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4694387 elementor-widget elementor-widget-heading\" data-id=\"4694387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa ei j\u00e4\u00e4 oma muutusega \u00fcksi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce54c53 e-con-full e-flex e-con e-child\" data-id=\"ce54c53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f4265 elementor-widget elementor-widget-text-editor\" data-id=\"d1f4265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saad professionaalse juhendamise k\u00f5rval tuge v\u00e4ikesest grupist, kus teised t\u00f6\u00f6tavad samuti oma taastumise nimel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9a7281 e-con-full e-flex e-con e-child\" data-id=\"e9a7281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7dca58 e-con-full e-flex e-con e-child\" data-id=\"e7dca58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f469d elementor-widget elementor-widget-heading\" data-id=\"d1f469d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">07<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a226fa2 e-con-full e-flex e-con e-child\" data-id=\"a226fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-255b26d elementor-widget elementor-widget-heading\" data-id=\"255b26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saad osa toetavast gongihelir\u00e4nnakust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99cb586 e-con-full e-flex e-con e-child\" data-id=\"99cb586\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fae9593 elementor-widget elementor-widget-text-editor\" data-id=\"fae9593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iga kohtumise l\u00f5pus toimub tervendav gongihelir\u00e4nnak, mis aitab s\u00fcgavalt l\u00f5dvestuda, pingetest vabaneda ja annab puhkust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5792ff elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"d5792ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6da311 e-con-full e-flex e-con e-child\" data-id=\"c6da311\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f4a33 elementor-widget elementor-widget-heading\" data-id=\"c1f4a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Praktilised oskused<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68d4a3 elementor-widget elementor-widget-text-editor\" data-id=\"a68d4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Igal kohtumisel saad kaasa konkreetseid v\u00f5tteid, mis aitavad m\u00e4rgata tungi, pinget ja k\u00e4ivitajaid ning neile teadlikumalt reageerida. \u00d5pid seostama oma tarvitamist emotsioonidega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb1aab e-con-full e-flex e-con e-child\" data-id=\"2bb1aab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405375a elementor-widget elementor-widget-heading\" data-id=\"405375a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Professionaalne juhendamine<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d07ae elementor-widget elementor-widget-text-editor\" data-id=\"a1d07ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gruppi juhib isikliku taastumiskogemusega Andres P\u00f5hjala, kes aitab m\u00f5testada s\u00f5ltuvusmustrit ning siduda kohtumistel \u00f5pitu sinu igap\u00e4evaste olukordadega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c447280 e-con-full e-flex e-con e-child\" data-id=\"c447280\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7936ab elementor-widget elementor-widget-heading\" data-id=\"d7936ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">V\u00e4ikese grupi tugi<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ac99c elementor-widget elementor-widget-text-editor\" data-id=\"73ac99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grupis on kuni 10 osalejat. Saad jagada kogemusi inimestega, kes t\u00f6\u00f6tavad samuti muutuse nimel, ning \u00f5ppida ka teiste kogemustest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8efbbdc e-con-full e-flex e-con e-child\" data-id=\"8efbbdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1330b6 elementor-widget elementor-widget-heading\" data-id=\"a1330b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Turvaline ruum<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9d7c0 elementor-widget elementor-widget-text-editor\" data-id=\"0c9d7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grupis kehtivad selged kokkulepped ja konfidentsiaalsuse p\u00f5him\u00f5tted, et osalejatel oleks turvalisem oma kogemustest r\u00e4\u00e4kida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4895a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6e4895a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04584da elementor-widget elementor-widget-heading\" data-id=\"04584da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vabaduse taastumisgrupp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdf6f21 e-con-full e-flex e-con e-child\" data-id=\"bdf6f21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbab56 elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6bbab56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"496pt\" viewbox=\"0 0 496 496\" width=\"496pt\"><path d=\"m248 129.078125 58.894531-49.078125h77.105469v-80h-192v80h56zm-40-65.078125v-48h160v48h-66.894531l-37.105469 30.921875v-30.921875zm0 0\"><\/path><path d=\"m224 32h16v16h-16zm0 0\"><\/path><path d=\"m256 32h64v16h-64zm0 0\"><\/path><path d=\"m336 32h16v16h-16zm0 0\"><\/path><path d=\"m407.238281 480-6.46875-64.761719c26.710938-4.222656 47.230469-27.351562 47.230469-55.238281v-104h-32v-11.054688c0-10.875-5.976562-20.640624-15.585938-25.648437 9.554688-8.777344 15.585938-21.328125 15.585938-35.296875v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 20.710938 13.207031 38.34375 31.625 45.0625l-42.9375 42.9375h-44.863281c-.894531-13.335938-10.054688-24.960938-23.03125-28.671875l-32.792969-9.359375v-14.289062c9.792969-8.792969 16-21.503907 16-35.679688v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 14.167969 6.207031 26.878906 16 35.679688v14.296874l-32.792969 9.359376c-13.664062 3.894531-23.207031 16.550781-23.207031 30.769531v29.894531h-32v48h16v128h-72v16h496v-16zm-71.238281-128v-36.6875l56.6875-56.6875c4.097656-4.097656 6.535156-9.601562 7.082031-15.34375.070313.558594.230469 1.085938.230469 1.664062v99.054688c0 13.230469-10.769531 24-24 24h-64v-16zm-24 64h40.761719l6.398437 64h-47.160156zm56.839844 0h15.921875l6.398437 64h-15.921875zm47.160156-72v-72h16v88c0 22.054688-17.945312 40-40 40h-80v-16h64c22.054688 0 40-17.945312 40-40zm-80-160v-16c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm-20.6875 104 53.375-53.375c1.671875-1.671875 3.984375-2.625 6.34375-2.625 4.945312 0 8.96875 4.023438 8.96875 8.96875 0 2.359375-.953125 4.671875-2.625 6.34375l-56.6875 56.6875h-84.6875c-4.414062 0-8-3.585938-8-8s3.585938-8 8-8zm-171.3125-120c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm32 64c5.617188 0 10.984375-1.023438 16-2.800781v8.59375c-1.984375 3.0625-7.496094 10.207031-16 10.207031s-14.015625-7.144531-16-10.207031v-8.59375c5.015625 1.777343 10.382812 2.800781 16 2.800781zm-72 42.105469c0-7.113281 4.777344-13.433594 11.601562-15.386719l32.957032-9.414062c4.640625 6.046874 13.671875 14.695312 27.441406 14.695312s22.800781-8.648438 27.441406-14.703125l32.957032 9.414063c6.128906 1.753906 10.402343 7.082031 11.257812 13.28125h-7.65625c-13.230469 0-24 10.769531-24 24 0 2.816406.574219 5.488281 1.472656 8h-113.472656zm-32 45.894531h248v16h-248zm16 64h24v-16h-24v-16h208v16h-168v16h168v96h-19.054688l-16-32h-137.890624l-16 32h-19.054688zm171.054688 96h-134.109376l8-16h118.109376zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t6\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tkohtumist<br> esimeses etapis\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ea58d elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b5ea58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"496pt\" viewbox=\"0 0 496 496\" width=\"496pt\"><path d=\"m248 129.078125 58.894531-49.078125h77.105469v-80h-192v80h56zm-40-65.078125v-48h160v48h-66.894531l-37.105469 30.921875v-30.921875zm0 0\"><\/path><path d=\"m224 32h16v16h-16zm0 0\"><\/path><path d=\"m256 32h64v16h-64zm0 0\"><\/path><path d=\"m336 32h16v16h-16zm0 0\"><\/path><path d=\"m407.238281 480-6.46875-64.761719c26.710938-4.222656 47.230469-27.351562 47.230469-55.238281v-104h-32v-11.054688c0-10.875-5.976562-20.640624-15.585938-25.648437 9.554688-8.777344 15.585938-21.328125 15.585938-35.296875v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 20.710938 13.207031 38.34375 31.625 45.0625l-42.9375 42.9375h-44.863281c-.894531-13.335938-10.054688-24.960938-23.03125-28.671875l-32.792969-9.359375v-14.289062c9.792969-8.792969 16-21.503907 16-35.679688v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 14.167969 6.207031 26.878906 16 35.679688v14.296874l-32.792969 9.359376c-13.664062 3.894531-23.207031 16.550781-23.207031 30.769531v29.894531h-32v48h16v128h-72v16h496v-16zm-71.238281-128v-36.6875l56.6875-56.6875c4.097656-4.097656 6.535156-9.601562 7.082031-15.34375.070313.558594.230469 1.085938.230469 1.664062v99.054688c0 13.230469-10.769531 24-24 24h-64v-16zm-24 64h40.761719l6.398437 64h-47.160156zm56.839844 0h15.921875l6.398437 64h-15.921875zm47.160156-72v-72h16v88c0 22.054688-17.945312 40-40 40h-80v-16h64c22.054688 0 40-17.945312 40-40zm-80-160v-16c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm-20.6875 104 53.375-53.375c1.671875-1.671875 3.984375-2.625 6.34375-2.625 4.945312 0 8.96875 4.023438 8.96875 8.96875 0 2.359375-.953125 4.671875-2.625 6.34375l-56.6875 56.6875h-84.6875c-4.414062 0-8-3.585938-8-8s3.585938-8 8-8zm-171.3125-120c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm32 64c5.617188 0 10.984375-1.023438 16-2.800781v8.59375c-1.984375 3.0625-7.496094 10.207031-16 10.207031s-14.015625-7.144531-16-10.207031v-8.59375c5.015625 1.777343 10.382812 2.800781 16 2.800781zm-72 42.105469c0-7.113281 4.777344-13.433594 11.601562-15.386719l32.957032-9.414062c4.640625 6.046874 13.671875 14.695312 27.441406 14.695312s22.800781-8.648438 27.441406-14.703125l32.957032 9.414063c6.128906 1.753906 10.402343 7.082031 11.257812 13.28125h-7.65625c-13.230469 0-24 10.769531-24 24 0 2.816406.574219 5.488281 1.472656 8h-113.472656zm-32 45.894531h248v16h-248zm16 64h24v-16h-24v-16h208v16h-168v16h168v96h-19.054688l-16-32h-137.890624l-16 32h-19.054688zm171.054688 96h-134.109376l8-16h118.109376zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t10\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tkohta grupis\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0885b2f elementor-widget__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0885b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"496pt\" viewbox=\"0 0 496 496\" width=\"496pt\"><path d=\"m248 129.078125 58.894531-49.078125h77.105469v-80h-192v80h56zm-40-65.078125v-48h160v48h-66.894531l-37.105469 30.921875v-30.921875zm0 0\"><\/path><path d=\"m224 32h16v16h-16zm0 0\"><\/path><path d=\"m256 32h64v16h-64zm0 0\"><\/path><path d=\"m336 32h16v16h-16zm0 0\"><\/path><path d=\"m407.238281 480-6.46875-64.761719c26.710938-4.222656 47.230469-27.351562 47.230469-55.238281v-104h-32v-11.054688c0-10.875-5.976562-20.640624-15.585938-25.648437 9.554688-8.777344 15.585938-21.328125 15.585938-35.296875v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 20.710938 13.207031 38.34375 31.625 45.0625l-42.9375 42.9375h-44.863281c-.894531-13.335938-10.054688-24.960938-23.03125-28.671875l-32.792969-9.359375v-14.289062c9.792969-8.792969 16-21.503907 16-35.679688v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 14.167969 6.207031 26.878906 16 35.679688v14.296874l-32.792969 9.359376c-13.664062 3.894531-23.207031 16.550781-23.207031 30.769531v29.894531h-32v48h16v128h-72v16h496v-16zm-71.238281-128v-36.6875l56.6875-56.6875c4.097656-4.097656 6.535156-9.601562 7.082031-15.34375.070313.558594.230469 1.085938.230469 1.664062v99.054688c0 13.230469-10.769531 24-24 24h-64v-16zm-24 64h40.761719l6.398437 64h-47.160156zm56.839844 0h15.921875l6.398437 64h-15.921875zm47.160156-72v-72h16v88c0 22.054688-17.945312 40-40 40h-80v-16h64c22.054688 0 40-17.945312 40-40zm-80-160v-16c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm-20.6875 104 53.375-53.375c1.671875-1.671875 3.984375-2.625 6.34375-2.625 4.945312 0 8.96875 4.023438 8.96875 8.96875 0 2.359375-.953125 4.671875-2.625 6.34375l-56.6875 56.6875h-84.6875c-4.414062 0-8-3.585938-8-8s3.585938-8 8-8zm-171.3125-120c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm32 64c5.617188 0 10.984375-1.023438 16-2.800781v8.59375c-1.984375 3.0625-7.496094 10.207031-16 10.207031s-14.015625-7.144531-16-10.207031v-8.59375c5.015625 1.777343 10.382812 2.800781 16 2.800781zm-72 42.105469c0-7.113281 4.777344-13.433594 11.601562-15.386719l32.957032-9.414062c4.640625 6.046874 13.671875 14.695312 27.441406 14.695312s22.800781-8.648438 27.441406-14.703125l32.957032 9.414063c6.128906 1.753906 10.402343 7.082031 11.257812 13.28125h-7.65625c-13.230469 0-24 10.769531-24 24 0 2.816406.574219 5.488281 1.472656 8h-113.472656zm-32 45.894531h248v16h-248zm16 64h24v-16h-24v-16h208v16h-168v16h168v96h-19.054688l-16-32h-137.890624l-16 32h-19.054688zm171.054688 96h-134.109376l8-16h118.109376zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2h 15min\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00fche kohtumise kestus\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc1192 e-flex e-con-boxed e-con e-parent\" data-id=\"fcc1192\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ef893a e-con-full e-flex e-con e-child\" data-id=\"2ef893a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a3087 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"f8a3087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_2822-scaled-rttkqn2pen2zovl7u1ee0pqhnj24358pwyzfgujxts.jpg\" title=\"Praktikum\" alt=\"Praktikum\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15b8dd elementor-align-justify elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"b15b8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/therapist\/martin-hoolma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liitun grupiga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98b11cc e-con-full e-flex e-con e-child\" data-id=\"98b11cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575aa0e elementor-widget elementor-widget-heading\" data-id=\"575aa0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida praktikumis teeme?<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3a28d elementor-widget elementor-widget-text-editor\" data-id=\"ad3a28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kolme n\u00e4dala jooksul kohtume grupiga neli korda. \u00d5pime samm-sammult kolm HeartMath p\u00f5hitehnikat ja harjutame neid koos kohapeal.<\/p><p><strong>Praktikum sisaldab:<\/strong><\/p><p>* nelja kahetunnist grupikohtumist<br \/>* kolme HeartMath p\u00f5hitehnika \u00f5ppimist<br \/>* \u00fchiseid praktilisi harjutusi<br \/>* HeartMath sensori juhendatud kasutamist kohtumistel<br \/>* v\u00e4hemalt 15 minutit iseseisvat harjutamist p\u00e4evas<br \/>* juhendamist ja tuge uue harjumuse kujundamisel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f0214 e-flex e-con-boxed e-con e-parent\" data-id=\"39f0214\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f64b40 e-con-full e-flex e-con e-child\" data-id=\"8f64b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8b382 elementor-widget elementor-widget-image\" data-id=\"2a8b382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/L1-scaled-rttkqwh3azfuwz7kb5gnpnd3ldrs84a1a9ia9m603k.jpg\" title=\"3-n\u00e4dalane sisemise tasakaalu treening\" alt=\"3-n\u00e4dalane sisemise tasakaalu treening\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a00330 e-con-full e-flex e-con e-child\" data-id=\"1a00330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff40b5 elementor-widget elementor-widget-heading\" data-id=\"9ff40b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida praktikumilt saad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a40773 elementor-widget elementor-widget-text-editor\" data-id=\"2a40773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praktikumi l\u00f5puks:<\/p><p>* tunned kolme HeartMath p\u00f5hitehnikat<br \/>* oskad paremini m\u00e4rgata oma keha stressireaktsioone<br \/>* tead, kuidas end pingelises olukorras tasakaalu poole suunata<br \/>* oskad kasutada HeartMath sensorit ja m\u00f5testada selle tagasisidet<br \/>* oled saanud kolm n\u00e4dalat igap\u00e4evast praktikat<br \/>* sul on loodud alus harjumusele, mida saad j\u00e4tkata ka p\u00e4rast praktikumi<br \/>* oled oodatud Dreamlife kogukonda igap\u00e4evaselt koherentset seisundit praktiseerima ja hoidma<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08e13e5 elementor-hidden-mobile elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"08e13e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0dbe61f e-con-full e-flex e-con e-child\" data-id=\"0dbe61f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a31ba elementor-widget elementor-widget-image\" data-id=\"21a31ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-1024x683.jpg\" class=\"attachment-large size-large wp-image-3562\" alt=\"gongihelir\u00e4nnaku juhendaja\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-1024x683.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-1536x1024.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-2048x1365.jpg 2048w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-18x12.jpg 18w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"3-n\u00e4dalane sisemise tasakaalu treening\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c943c01 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c943c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/book\/andres-pohjala\/soltuvusest-taastumise-grupi-sobivusvestlus--30-min-tasuta-34\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneerin tasuta sobivusvestluse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d94f70 e-con-full e-flex e-con e-child\" data-id=\"6d94f70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b101c4f elementor-widget elementor-widget-heading\" data-id=\"b101c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miks l\u00f5peb kohtumine gongihelir\u00e4nnakuga? <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe0b5b elementor-widget elementor-widget-text-editor\" data-id=\"bfe0b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Iga kohtumise l\u00f5pus toimuv gongihelir\u00e4nnak annab p\u00e4rast vestlust ja enesevaatlust aja aeglustumiseks. T\u00e4helepanu saab liikuda m\u00f5tetelt hingamisele, kehatunnetusele ja k\u00e4esolevale hetkele.\u00a0<br \/><\/span><span style=\"color: #558761;\"><strong>L\u00f5dvestumine on taastumises oluline<\/strong>,<\/span> sest k\u00f5rge sisemine pinge, rahutus ja \u00fclekoormus v\u00f5ivad suurendada automaatset soovi otsida kiiret leevendust. <span style=\"color: #558761;\"><strong>N\u00e4rvis\u00fcsteemi rahunemine ei t\u00e4henda probleemide v\u00e4ltimist,<\/strong><\/span> vaid loob seisundi, milles inimene suudab paremini m\u00e4rgata oma tundeid ja vajadusi ning teha teadlikumaid valikuid.<br \/><span style=\"color: #558761;\"><strong>Gongihelir\u00e4nnak toetab s\u00fcgavat l\u00f5dvestumist,<\/strong> <\/span>aitab v\u00e4hendada sisemist pinget ja rahustab \u00fclekoormatud n\u00e4rvis\u00fcsteemi. See annab kehale ja meelele v\u00f5imaluse aeglustuda, taastuda ning kogeda turvalist rahuseisundit ilma ainete v\u00f5i teiste kiirete leevendusviisideta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10cad78 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"10cad78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63c3ec7 e-con-full e-flex e-con e-child\" data-id=\"63c3ec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c62c7aa elementor-widget elementor-widget-heading\" data-id=\"c62c7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miks l\u00f5peb kohtumine gongihelir\u00e4nnakuga? <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3fdb3 elementor-widget elementor-widget-text-editor\" data-id=\"9a3fdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Iga kohtumise l\u00f5pus toimuv gongihelir\u00e4nnak annab p\u00e4rast vestlust ja enesevaatlust aja aeglustumiseks. T\u00e4helepanu saab liikuda m\u00f5tetelt hingamisele, kehatunnetusele ja k\u00e4esolevale hetkele.\u00a0<br \/><\/span><span style=\"color: #558761;\"><strong>L\u00f5dvestumine on taastumises oluline<\/strong>,<\/span> sest k\u00f5rge sisemine pinge, rahutus ja \u00fclekoormus v\u00f5ivad suurendada automaatset soovi otsida kiiret leevendust. <span style=\"color: #558761;\"><strong>N\u00e4rvis\u00fcsteemi rahunemine ei t\u00e4henda probleemide v\u00e4ltimist,<\/strong><\/span> vaid loob seisundi, milles inimene suudab paremini m\u00e4rgata oma tundeid ja vajadusi ning teha teadlikumaid valikuid.<br \/><span style=\"color: #558761;\"><strong>Gongihelir\u00e4nnak toetab s\u00fcgavat l\u00f5dvestumist,<\/strong><\/span> aitab v\u00e4hendada sisemist pinget ja rahustab \u00fclekoormatud n\u00e4rvis\u00fcsteemi. See annab kehale ja meelele v\u00f5imaluse aeglustuda, taastuda ning kogeda turvalist rahuseisundit ilma ainete v\u00f5i teiste kiirete leevendusviisideta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11dc586 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"11dc586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/book\/andres-pohjala\/soltuvusest-taastumise-grupi-sobivusvestlus--30-min-tasuta-34\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneerin sobivusvestluse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccddfb elementor-widget elementor-widget-image\" data-id=\"8ccddfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-1024x683.jpg\" class=\"attachment-large size-large wp-image-3562\" alt=\"gongihelir\u00e4nnaku juhendaja\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-1024x683.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-1536x1024.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-2048x1365.jpg 2048w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-18x12.jpg 18w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/08\/Gongihelirannaku-juhendaja-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"3-n\u00e4dalane sisemise tasakaalu treening\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b35d7f e-flex e-con-boxed e-con e-parent\" data-id=\"0b35d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f21dce9 elementor-widget elementor-widget-heading\" data-id=\"f21dce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kokkulepe: V\u00f5tad endale kohustuse praktiseerida koherentsust iga p\u00e4ev v\u00e4hemalt 15 minutit \u2013 sensoriga v\u00f5i ilma.\n <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa3dad6 e-grid e-con-boxed e-con e-parent\" data-id=\"fa3dad6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6fa308 e-con-full e-flex e-con e-child\" data-id=\"e6fa308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-867fd7b elementor-widget elementor-widget-heading\" data-id=\"867fd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See on sulle, kui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af812e elementor-widget elementor-widget-text-editor\" data-id=\"6af812e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>tunned sageli stressi, pinget v\u00f5i \u00fclekoormust<\/li><li>saad m\u00f5istusega aru, et peaksid rahunema, kuid keha reageerib endiselt automaatselt<\/li><li>soovid \u00f5ppida praktilisi tehnikaid, mida saad kasutada ka igap\u00e4evastes olukordades<\/li><li>oled valmis kolme n\u00e4dala jooksul iga p\u00e4ev v\u00e4hemalt 15 minutit harjutama<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dbac61 e-con-full e-flex e-con e-child\" data-id=\"3dbac61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e376f30 elementor-widget elementor-widget-heading\" data-id=\"e376f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See ei ole sulle, kui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf2861 elementor-widget elementor-widget-text-editor\" data-id=\"abf2861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>otsid kiiret lahendust, mis ei eelda sinult regulaarset harjutamist<\/li><li>soovid ainult teoreetilisi teadmisi ega taha tehnikaid igap\u00e4evaselt praktiseerida<\/li><li>ootad, et sensor teeks muutuse sinu eest<\/li><li>sa ei ole valmis kolme n\u00e4dala jooksul harjutamiseks aega v\u00f5tma<\/li><li>otsid meditsiinilise v\u00f5i ps\u00fchholoogilise ravi asendust<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f88d51d e-flex e-con-boxed e-con e-parent\" data-id=\"f88d51d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa85999 elementor-widget elementor-widget-heading\" data-id=\"fa85999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eesm\u00e4rk ei ole olla kogu aeg rahulik. <br>Eesm\u00e4rk on \u00f5ppida oma seisundit varem m\u00e4rkama ja osata vajaduse korral teadlikumalt tasakaalu taastada.<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23fe82 e-con-full e-grid e-con e-child\" data-id=\"c23fe82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c3bf1c0 e-con-full e-flex e-con e-child\" data-id=\"c3bf1c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e075ef elementor-widget elementor-widget-icon-box\" data-id=\"7e075ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKOHTUMISED TOIMUVAD\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTUUM Teraapiaruumis Tallinnas\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3836f70 elementor-widget elementor-widget-text-editor\" data-id=\"3836f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Kohtume neljal j\u00e4rjestikusel teisip\u00e4eval<\/strong><\/p><p style=\"text-align: center;\">6. oktoobril kell 18.00\u201320.00<br \/>13. oktoobril kell 18.00\u201320.00<br \/>20. oktoobril kell 18.00\u201320.00<br \/>27. oktoobril kell 18.00\u201320.00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11bf6f5 e-con-full e-flex e-con e-child\" data-id=\"11bf6f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00bd588 elementor-widget elementor-widget-icon-box\" data-id=\"00bd588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHIND\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t197\u20ac \/ 4 kohtumist\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d31de elementor-widget elementor-widget-text-editor\" data-id=\"47d31de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Hind sisaldab<\/strong><\/p><p style=\"text-align: center;\">nelja praktilist grupikohtumist<br \/>HeartMath sensori juhendatud kasutamist kohtumistel<br \/>kolme HeartMath p\u00f5hitehnika \u00f5pet<br \/>juhendamist kogu praktikumi v\u00e4ltel<br \/>Dreamlife kogukonna liikmelisust<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b11019 e-flex e-con-boxed e-con e-parent\" data-id=\"9b11019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-786a40d e-con-full e-flex e-con e-child\" data-id=\"786a40d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc063a2 elementor-widget elementor-widget-heading\" data-id=\"fc063a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tutvu grupi juhendajaga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9505969 e-flex e-con-boxed e-con e-parent\" data-id=\"9505969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aaf0d57 e-grid e-con-full e-con e-child\" data-id=\"aaf0d57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d075fd7 elementor-widget elementor-widget-image\" data-id=\"d075fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"638\" height=\"1024\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/07\/Martin-Hoolma-scaled-e1789645444647.jpeg\" class=\"attachment-large size-large wp-image-2958\" alt=\"Martin Hoolma - Dreamlife mentor\"  title=\"3-n\u00e4dalane sisemise tasakaalu treening\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d189c2 e-con-full e-flex e-con e-child\" data-id=\"5d189c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bad92fb elementor-widget elementor-widget-heading\" data-id=\"bad92fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Martin Hoolma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d678a4 elementor-widget elementor-widget-text-editor\" data-id=\"3d678a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" data-section-id=\"1qumd8i\" data-start=\"2013\" data-end=\"2033\">\u00a0HeartMath sertifitseeritud Coach<\/h4><p>Martin Hoolma on Dreamlife mentor ja sertifitseeritud HeartMath coach, kes aitab inimestel \u00f5ppida oma sisemist seisundit teadlikumalt juhtima.<\/p><p>Praktikumis \u00fchendab Martin HeartMath meetodi tausta, praktilised tehnikad ja sensorilt saadava reaalajas tagasiside. Tema eesm\u00e4rk on aidata sul \u00f5pitu samm-sammult igap\u00e4evasesse ellu tuua, et see ei j\u00e4\u00e4ks ainult teoreetiliseks teadmiseks.<\/p><p>Martin juhendab sind kogu kolme n\u00e4dala jooksul ning aitab m\u00f5ista, kuidas harjutusi iseseisvalt ja j\u00e4rjepidevalt kasutada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d33bcf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d33bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/martin-hoolma\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe Martini kohta edasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a9d7de e-flex e-con-boxed e-con e-parent\" data-id=\"0a9d7de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d330f54 elementor-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"d330f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTAGASISIDE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3275eb elementor-widget elementor-widget-heading\" data-id=\"c3275eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida Martini kliendid \u00fctlevad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4ebfad e-grid e-con-full e-con e-child\" data-id=\"d4ebfad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b7cad8 e-con-full e-flex e-con e-child\" data-id=\"6b7cad8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04b147b elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"04b147b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Sten<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7f09b elementor-widget elementor-widget-text-editor\" data-id=\"5b7f09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Dreamlife meetod andis mulle vundamendi, millele ennast uuesti \u00fcles ehitama hakata. Koherentsus on t\u00e4naseks p\u00e4evaks igap\u00e4evane osa minu elust ja naudin iga hetke, mil saan olla selles m\u00f5nusas seisundis. Asi t\u00f6\u00f6tab!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d26d31 elementor-widget elementor-widget-n-accordion\" data-id=\"7d26d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1310\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1310\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Loe kogu lugu <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1310\" class=\"elementor-element elementor-element-4bbb315 e-con-full e-flex e-con e-child\" data-id=\"4bbb315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1310\" class=\"elementor-element elementor-element-579a6bb e-flex e-con-boxed e-con e-child\" data-id=\"579a6bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922955d elementor-widget elementor-widget-text-editor\" data-id=\"922955d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dreamlife meetodi t\u00f5i minu ellu Martin hetkel, mil olin vaimselt ja hingeliselt oma suurimas madalseisus. K\u00f5ik oli kuidagi kokku jooksnud ja v\u00e4ljap\u00e4\u00e4suna m\u00f5tlesin v\u00e4ga tumedaid m\u00f5tteid igap\u00e4evaselt. 2 v\u00e4ikest last kodus ja oma ettev\u00f5tte k\u00e4ima vedamine ning kasvatamine olid mind viinud kurnatusse ning v\u00e4ga halba f\u00fc\u00fcsilisse ja vaimsesse seisundisse. Dreamlife meetod andis mulle vundamendi, millele ennast uuesti \u00fcles ehitama hakata, sest see l\u00f5i minu jaoks tervikpildi minu keha, meele ja vaimu toimimise alustaladest ja sellest, kuidas s\u00fcsteemi toimimas hoidmiseks tuleb iga aspektiga eraldi tegeleda ja neile pidevalt t\u00e4helepanu osutada \u2013 vastasel juhul jookseb kogu masinav\u00e4rk kokku, mis minu puhul oli ka juhtunud.<\/p><p>Koherentsus on t\u00e4naseks p\u00e4evaks igap\u00e4evane osa minu elust ja naudin iga hetke, mil saan olla selles m\u00f5nusas seisundis, kus toimub paranemine ja kus on v\u00f5imalik enda edasisi samme planeerida. Huvitaval kombel teab s\u00fcda vastuseid. Koherentsuse praktikatega saame vaadata, kas s\u00fcda n\u00f5ustub meie plaanide ja kavatsustega v\u00f5i on need pelgalt intellekti soovid, mis on lihtsasti m\u00f5jutatavad v\u00e4liste faktorite poolt. Kasutan koherentsust tihti probleem\u00fclesannete lahendamiseks. Heartmath sensor n\u00e4itab kohe, kas s\u00fcda n\u00f5ustub v\u00f5i mitte ja kas kasutan otsuste tegemiseks ainult intellekti v\u00f5i teen seda intellekti ja s\u00fcdame koost\u00f6\u00f6s. Kui s\u00fcda ei n\u00f5ustu kavatsetuga, on l\u00f5pptulemuseks pikas perspektiivis katkine keha ja kokkujooksnud s\u00fcsteem.<\/p><p>Toon \u00fche n\u00e4ite olukorrast, mis juhtus paar p\u00e4eva p\u00e4rast Dreamlife koolitust. Olin s\u00f5pradega V\u00f5rtsj\u00e4rve peal kalal kui sain \u00e4kki \u00fche k\u00f5ne seoses oma ettev\u00f5tte \u00fche k\u00f5ige olulisema s\u00fcsteemi rikkest ja toimepidevuse lakkamisest. Asi oli v\u00e4ga ajakriitiline ja vajas kohest tegelemist. Vastasel juhul oleks k\u00f5ik seisma j\u00e4\u00e4nud, m\u00fc\u00fck peatunud ja ettev\u00f5te elutuna seisnud. Palusin ennast kaldale viia. Teel sadamasse j\u00e4ime \u00e4ikesetormi k\u00e4tte, millest l\u00e4bi s\u00f5ites olin paanika- ja \u00e4revushoo l\u00e4vel, teadmata isegi kust otsast lahendust otsima hakata. Istusin autosse, s\u00f5itsin pisut eemale ja j\u00e4in tee \u00e4\u00e4rde seisma. V\u00f5tsin oma sensori ja hingasin ennast koherentseks. Selles seisundis tulid vastused mulle ise. Kui olin meditatsiooni l\u00f5petanud, hakkasin kodu poole s\u00f5itma ja telefonik\u00f5nesid tegema. Tunni-pooleteise s\u00f5idu ajal sain kogu olukorra lahendatud ja k\u00f5ikidele osapooltele \u00fclesanded delegeeritud. V\u00f5ttis veel m\u00f5ned p\u00e4evad p\u00e4rast seda aega, et k\u00f5ik uuesti toimima saada, aga see k\u00f5ik laabus nii lihtsasti, sest mina ise k\u00e4itusin teisiti. Kui varasemalt oleksin p\u00e4rast sellist matsu kogu \u00fclej\u00e4\u00e4nud p\u00e4eva ja v\u00f5ib-olla n\u00e4dala \u00e4rev olnud ja paaniliselt tegutsenud, siis n\u00fc\u00fcd tegin seda rahu ja selge meelega. Asi t\u00f6\u00f6tab!<\/p><p>Teen siinkohal \u00fche v\u00e4ikese disclaimer\u2019i. Koherentsus on v\u00f5imas t\u00f6\u00f6riist kui sellele pihta saada ja seda osata kasutada. Selleks, et pihta saada, tuleb teha palju t\u00f6\u00f6d iseendaga, n\u00e4ha vaeva ja \u00f5ppida seda t\u00f6\u00f6riista kasutama. Vastasel juhul on v\u00e4ga lihtne \u00f6elda, et proovisin, asi ei t\u00f6\u00f6tanud ja otsida mujalt seda v\u00f5luvitsa edasi. Need, kes selle koodi lahti murravad, ei vaata enam kunagi tagasi \u2013 koherentsus m\u00f5testab nende jaoks elu \u00fcmber, paneb nad maailma uute, lahtiste silmadega vaatama ning s\u00fcdamega tunnetama ja elama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94a1694 e-con-full e-flex e-con e-child\" data-id=\"94a1694\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b904fe elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"0b904fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Hanna<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f229f elementor-widget elementor-widget-text-editor\" data-id=\"d5f229f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Koherentsus tuli minu ellu t\u00e4pselt \u00f5igel hetkel ehk kui valu minu sees oli k\u00f5ige suurem. Ma t\u00f5esti tunnen, et minus on midagi muutunud. Hingamine ja kohalolu toovad mind iseendale l\u00e4hemale ning annavad rohkem kergust ja rahu.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61d6aa elementor-widget elementor-widget-n-accordion\" data-id=\"f61d6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2580\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2580\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Loe kogu lugu <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2580\" class=\"elementor-element elementor-element-17440d5 e-con-full e-flex e-con e-child\" data-id=\"17440d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2580\" class=\"elementor-element elementor-element-fed465f e-flex e-con-boxed e-con e-child\" data-id=\"fed465f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b068f elementor-widget elementor-widget-text-editor\" data-id=\"95b068f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"reveal is-in\"><p class=\"story-page__paragraph\">See, kuidas ma Martini ja koherentsuseni j\u00f5udsin, on omaette lugu. Aga nagu \u00f6eldakse juhuseid pole olemas. Ju siis pidi nii minema.<\/p><\/div><div class=\"reveal is-in\"><p class=\"story-page__paragraph\">Koherentsus tuli minu ellu t\u00e4pselt \u00f5igel hetkel ehk kui valu minu sees oli k\u00f5ige suurem.<\/p><\/div><div class=\"reveal is-in\"><p class=\"story-page__paragraph\">Olen loomult suur skeptik ja igasuguseid spirituaalseid teemasid olen alati vaadanud avatud meelega, aga siiski kahtlevalt. Mingil hetkel sain aga aru, et ainult m\u00f5istusega ma enam edasi ei liigu. On vaja midagi muud.<\/p><\/div><div class=\"reveal is-in\"><p class=\"story-page__paragraph\">Koolitus oli m\u00f5nusalt intiimne, sisukas ja l\u00e4bim\u00f5eldud. Mulle meeldis osalejate avatud meel, Martini lahke vastuv\u00f5tt, tundsin end kohe oodatuna ja hoituna.<\/p><\/div><div class=\"reveal is-in\"><p class=\"story-page__paragraph\">K\u00f5ige rohkem k\u00f5netas mind Martini enda ausus, ehedus ja haavatavus. Ta ei r\u00e4\u00e4gi lihtsalt teooriat, vaid seda, mida on ise l\u00e4bi elanud. Temas on siiras soov aidata, ilma midagi peale surumata, mis on t\u00e4nases maailmas haruldane.<\/p><\/div><div class=\"reveal is-in\"><p class=\"story-page__paragraph\">Ma t\u00f5esti tunnen, et nende n\u00e4dalatega on minus midagi muutunud. Hingamine ja kohalolu toovad mind iseendale l\u00e4hemale ning annavad rohkem kergust ja rahu.<\/p><\/div><div class=\"reveal is-in\"><p class=\"story-page__paragraph\">Ma olen siiralt t\u00e4nulik, et leidsin Martini, Dreamlife kogukonna ja koherentsuse. Aga k\u00f5ige rohkem olen t\u00e4nulik selle eest, et olen tasapisi hakanud iseennast uuesti leidma.<\/p><\/div><div class=\"reveal is-in\"><p class=\"story-page__paragraph\">Ja ausalt&#8230; see tunne, et sa l\u00f5puks kuulud kuhugi, on kirjeldamatult hea.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2131f71 e-flex e-con-boxed e-con e-parent\" data-id=\"2131f71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e9dda1 e-con-full e-flex e-con e-child\" data-id=\"2e9dda1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5032e1d elementor-widget elementor-widget-heading\" data-id=\"5032e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KKK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4b0d3 elementor-widget elementor-widget-n-accordion\" data-id=\"4b4b0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7890\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-7890\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kellele praktikum sobib? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7890\" class=\"elementor-element elementor-element-756d987 e-con-full e-flex e-con e-child\" data-id=\"756d987\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7890\" class=\"elementor-element elementor-element-68fd3de e-flex e-con-boxed e-con e-child\" data-id=\"68fd3de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23f058 elementor-widget elementor-widget-text-editor\" data-id=\"d23f058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"818\" data-end=\"1036\">Praktikum sobib sulle, kui koged oma elus stressi v\u00f5i \u00fclekoormust ning soovid \u00f5ppida praktilisi tehnikaid, mis aitavad sul oma seisundit paremini m\u00e4rgata ja reguleerida. Samuti sobib see sulle, kui soovid sisemise tasakaalu arendamiseks praktilist ja m\u00f5\u00f5detavat l\u00e4henemist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7891\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7891\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas mul peab olema varasem HeartMath kogemus? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7891\" class=\"elementor-element elementor-element-44a4281 e-con-full e-flex e-con e-child\" data-id=\"44a4281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7891\" class=\"elementor-element elementor-element-8b98fa2 e-flex e-con-boxed e-con e-child\" data-id=\"8b98fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaf379 elementor-widget elementor-widget-text-editor\" data-id=\"aeaf379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1118\" data-end=\"1255\">Ei pea. Praktikum sobib ka inimesele, kes puutub HeartMath meetodi ja sensoriga kokku esimest korda. Tehnikad \u00f5pitakse selgeks samm-sammult.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7892\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7892\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas mul peab olema isiklik sensor? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7892\" class=\"elementor-element elementor-element-6ecc78c e-con-full e-flex e-con e-child\" data-id=\"6ecc78c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7892\" class=\"elementor-element elementor-element-c63fe4f e-flex e-con-boxed e-con e-child\" data-id=\"c63fe4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f6103 elementor-widget elementor-widget-text-editor\" data-id=\"92f6103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ei pea. Iga osaleja saab praktikumi kohtumiste v\u00e4ltel kasutada HeartMath sensorit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7893\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7893\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas pean grupis oma isiklikke kogemusi jagama? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7893\" class=\"elementor-element elementor-element-6f38b99 e-flex e-con-boxed e-con e-child\" data-id=\"6f38b99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7893\" class=\"elementor-element elementor-element-52b95e6 e-con-full e-flex e-con e-child\" data-id=\"52b95e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd9f47 elementor-widget elementor-widget-text-editor\" data-id=\"1dd9f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ei pea. Tegemist on praktilise treeninguga, mille keskmes on HeartMath tehnikate \u00f5ppimine ja sensoriga harjutamine. Sa ei pea r\u00e4\u00e4kima grupile oma isiklikust elust ega jagama teemasid, millest sa r\u00e4\u00e4kida ei soovi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7894\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7894\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas praktikumi ajaks on v\u00f5imalik sensorit koju kaasa rentida? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7894\" class=\"elementor-element elementor-element-ae81be7 e-flex e-con-boxed e-con e-child\" data-id=\"ae81be7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7894\" class=\"elementor-element elementor-element-f36c615 e-con-full e-flex e-con e-child\" data-id=\"f36c615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-980717a elementor-widget elementor-widget-text-editor\" data-id=\"980717a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Praktikumi ajaks saad rentida HeartMath sensori hinnaga 20\u20ac n\u00e4dalas (tagatisraha 200\u20ac v\u00f5i kokkuleppel). Kui sensorist saab sinu igap\u00e4evane asendamatu teekaaslane ja otsustad selle endale j\u00e4tta, arvestame kogu makstud renditasu sensori hinnast maha (tavahind 260\u20ac). Nii saad sensori enne ostu rahulikult j\u00e4rele proovida \u2013 ja kui selle soetad, on proovimine sulle tasuta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-481b71f e-flex e-con-boxed e-con e-parent\" data-id=\"481b71f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ae907a e-con-full e-flex e-con e-child\" data-id=\"3ae907a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d16ea elementor-widget elementor-widget-heading\" data-id=\"f0d16ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sisemine tasakaal on oskus, mida saad harjutada.  <br>Kolme n\u00e4dala jooksul saad vajalikud tehnikad, sensori vahetu tagasiside ja juhendatud praktika, et muuta  <br>sisemise tasakaalu loomine osaks oma igap\u00e4evaelust.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42635f1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"42635f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.martinhoolma.com\/koolitused?checkout=praktikum\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liitun grupiga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5199909 e-grid e-con-boxed e-con e-parent\" data-id=\"5199909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be69e43 e-con-full e-flex e-con e-child\" data-id=\"be69e43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a932ce9 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a932ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHelista:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+372 5112068\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-422d50b e-con-full e-flex e-con e-child\" data-id=\"422d50b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ba35a elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"49ba35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSaada email:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tmartin.hoolma@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d35feb8 e-con-full e-flex e-con e-child\" data-id=\"d35feb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4480db8 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4480db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKohtumised toimuvad:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTUUM Teraapiaruum <br>\nLiivalaia 11\/1, 3. korrus, ruum 14, Tallinn\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Praktikum: 3-n\u00e4dalane sisemise tasakaalu treening \u00d5pi oma sisemaailma ise juhtima Praktiline 3-n\u00e4dalane treening, mille jooksul \u00f5pid HeartMath\u00ae tehnikate ja sensori abil oma seisundit m\u00e4rkama, pingeid reguleerima ning sisemist tasakaalu teadlikult [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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