{"id":2519,"date":"2026-06-16T12:38:44","date_gmt":"2026-06-16T12:38:44","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=2519"},"modified":"2026-06-16T18:34:24","modified_gmt":"2026-06-16T18:34:24","slug":"esmase-kaardistuse-broneerimine","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/esmase-kaardistuse-broneerimine\/","title":{"rendered":"Esmase kaardistuse broneerimine"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2519\" class=\"elementor elementor-2519\">\n\t\t\t\t<div class=\"elementor-element elementor-element-481bdfb e-flex e-con-boxed e-con e-parent\" data-id=\"481bdfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b45f18 elementor-widget elementor-widget-heading\" data-id=\"9b45f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alusta esmasest kaardistusest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0488f56 elementor-widget elementor-widget-heading\" data-id=\"0488f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vali omale peaterapeut<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b67555 e-flex e-con-boxed e-con e-parent\" data-id=\"4b67555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbab6ac e-con-full e-flex e-con e-child\" data-id=\"dbab6ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f0fc9 elementor-widget elementor-widget-heading\" data-id=\"87f0fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaardistus on rahulik kohtumine, mille eesm\u00e4rk on panna kokku esmane pilt. Vaatame koos mis toimub, mis seda s\u00fcvendab ja millist tuge oleks praegu m\u00f5istlik kasutada.\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7b2e98 e-grid e-con-boxed e-con e-parent\" data-id=\"a7b2e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ceb02e elementor-widget elementor-widget-image\" data-id=\"3ceb02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-scaled.jpg\" class=\"attachment-full size-full wp-image-1066\" alt=\"Andres P\u00f5hjala - transpersonaalne ps\u00fchhoterapeut\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-scaled.jpg 1706w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-200x300.jpg 200w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-683x1024.jpg 683w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-768x1152.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-1024x1536.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-1365x2048.jpg 1365w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-600x900.jpg 600w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/elementor\/thumbs\/028-scaled-rkse5wgof9v3ti8apctphnfyt8g6ixqcvgpfvn2460.jpg 1000w\" sizes=\"(max-width: 1706px) 100vw, 1706px\"  title=\"Esmase kaardistuse broneerimine\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-155a68f e-con-full e-flex e-con e-child\" data-id=\"155a68f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c280ab elementor-widget elementor-widget-heading\" data-id=\"2c280ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andres P\u00f5hjala <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a6af8 elementor-widget elementor-widget-heading\" data-id=\"83a6af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transpersonaalne ps\u00fchhoterapeut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d49a9 elementor-widget elementor-widget-text-editor\" data-id=\"09d49a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1737\" data-end=\"1886\">Toetan inimesi eneseteadlikkuse, sisemise tasakaalu ja s\u00fcgavama enesem\u00f5istmise teekonnal.<br data-start=\"268\" data-end=\"271\" \/>Minu t\u00f6\u00f6s on oluline turvaline ruum, kus saab uurida oma m\u00f5tteid, tundeid, kehareaktsioone, varasemaid kogemusi ja alateadlikke mustreid terviklikult.<\/p><hr data-start=\"1888\" data-end=\"1891\" \/><h4 data-section-id=\"ydadt4\" data-start=\"1893\" data-end=\"1911\">Millega aitan<\/h4><ul data-start=\"1912\" data-end=\"2006\"><li data-section-id=\"1ukwt06\" data-start=\"447\" data-end=\"479\">eneseteadlikkuse kasvatamine<\/li><li data-section-id=\"1exiybh\" data-start=\"480\" data-end=\"522\">sisemise selguse ja tasakaalu leidmine<\/li><li data-section-id=\"1yk5eyd\" data-start=\"523\" data-end=\"569\">emotsioonide ja tunnetega kontakti loomine<\/li><li data-section-id=\"93qm6c\" data-start=\"570\" data-end=\"614\">hirmu, h\u00e4bi ja s\u00fc\u00fctundega seotud mustrid<\/li><li data-section-id=\"15qmj86\" data-start=\"615\" data-end=\"661\">varasemate kogemuste ja traumade m\u00f5istmine<\/li><li data-section-id=\"rrnsxp\" data-start=\"662\" data-end=\"708\">s\u00f5ltuvuse ja kaass\u00f5ltuvusega seotud teemad<\/li><\/ul><hr data-start=\"2008\" data-end=\"2011\" \/><h4 data-section-id=\"1qumd8i\" data-start=\"2013\" data-end=\"2033\">Minu l\u00e4henemine<\/h4><p data-start=\"848\" data-end=\"1043\">T\u00f6\u00f6tan transpersonaalse ps\u00fchhoteraapia p\u00f5him\u00f5tetest l\u00e4htudes. See t\u00e4hendab, et vaatan inimest tervikuna \u2013 tema m\u00f5tteid, tundeid, keha, alateadlikke mustreid, elukogemusi ja s\u00fcgavamat sisemaailma.<br \/>Teraapias liigume samm-sammult suurema eneseteadlikkuse poole. Uurime, kuidas varasemad kogemused, kaitsemehhanismid ja emotsionaalsed mustrid v\u00f5ivad m\u00f5jutada t\u00e4nast enesetunnet, suhteid ja valikuid.<br \/>Minu jaoks on oluline, et inimene \u00f5piks iseennast paremini m\u00f5istma ning leiaks \u00fcles oma sisemise j\u00f5u ja valikuv\u00f5imalused. Teraapia eesm\u00e4rk ei ole anda valmis vastuseid, vaid toetada inimest iseenda m\u00f5istmise ja tervenemise teekonnal.<\/p><hr data-start=\"2149\" data-end=\"2152\" \/><h4 data-section-id=\"1g8cwiv\" data-start=\"2154\" data-end=\"2172\">Kellele sobin<\/h4><p data-start=\"1505\" data-end=\"1660\">Inimesele, kes tunneb, et on elus mingil moel kinni jooksnud, kaotanud kontakti iseendaga v\u00f5i soovib paremini m\u00f5ista oma sisemaailma ja korduvaid mustreid.<br \/>Neile, kes soovivad tegeleda \u00e4revuse, stressi, suhteprobleemide, s\u00f5ltuvuse, kaass\u00f5ltuvuse, traumade v\u00f5i s\u00fcgavama eneseotsingu teemadega ning on valmis vaatama enda sisse ausalt ja turvalises tempos.<\/p><hr data-start=\"2251\" data-end=\"2254\" \/><h4 data-section-id=\"tn8t56\" data-start=\"2256\" data-end=\"2279\">Haridus ja kogemus<\/h4><p data-start=\"1897\" data-end=\"2023\">Olen \u00f5ppinud Teadlik Mina erakoolis transpersonaalset ps\u00fchholoogiat ja h\u00fcpnoteraapiat.<br \/>Minu terapeuditeekond on kasvanud v\u00e4lja isiklikust kogemusest ja s\u00fcgavast huvist inimese ps\u00fc\u00fchika, eneseteadlikkuse ning tervenemise vastu. <br \/>Olen t\u00f6\u00f6tanud s\u00f5ltuvuse ja kaass\u00f5ltuvuse teemadega ning juhatanud inimesi l\u00e4bi erinevate ps\u00fchholoogiliste keerdk\u00e4ikude suurema teadlikkuse ja sisemise tasakaalu poole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a66a1 elementor-widget elementor-widget-button\" data-id=\"70a66a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/therapist\/andres-pohjala\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00f5ta \u00fchendust<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6634204 e-grid e-con-boxed e-con e-parent\" data-id=\"6634204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a7057 elementor-widget elementor-widget-image\" data-id=\"e7a7057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-scaled.jpg\" class=\"attachment-full size-full wp-image-1067\" alt=\"Piret \u0160pitsmeister - traumat\u00f6\u00f6 terapeut\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-scaled.jpg 1707w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-200x300.jpg 200w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-683x1024.jpg 683w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-768x1152.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-1024x1536.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-1365x2048.jpg 1365w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\"  title=\"Esmase kaardistuse broneerimine\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-350074b e-con-full e-flex e-con e-child\" data-id=\"350074b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4aba15 elementor-widget elementor-widget-heading\" data-id=\"a4aba15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Piret \u0160pitsmeister<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d14a5c elementor-widget elementor-widget-heading\" data-id=\"9d14a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traumat\u00f6\u00f6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e268505 elementor-widget elementor-widget-text-editor\" data-id=\"e268505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1737\" data-end=\"1886\">Toetan inimesi \u00e4revuse, traumade ja varasemate kogemuste m\u00f5istmisel ning l\u00e4bit\u00f6\u00f6tamisel.<br data-start=\"125\" data-end=\"128\" \/>Minu t\u00f6\u00f6s on oluline turvaline ja aus ruum, kus saab rahulikult vaadata ka keerulisemaid kogemusi ning leida tagasi kontakti iseenda ja oma kehaga.<\/p><hr data-start=\"1888\" data-end=\"1891\" \/><h4 data-section-id=\"ydadt4\" data-start=\"1893\" data-end=\"1911\">Millega aitan<\/h4><ul data-start=\"1912\" data-end=\"2006\"><li data-section-id=\"jjp74b\" data-start=\"301\" data-end=\"334\">trauma ja varasemad kogemused<\/li><li data-section-id=\"13zu2ob\" data-start=\"335\" data-end=\"363\">\u00e4revus ja pingeseisundid<\/li><li data-section-id=\"kj1qf4\" data-start=\"364\" data-end=\"392\">emotsionaalne \u00fclekoormus<\/li><li data-section-id=\"14ux2ev\" data-start=\"393\" data-end=\"409\">suhtemustrid<\/li><li data-section-id=\"1ipywfw\" data-start=\"410\" data-end=\"442\">enesev\u00e4\u00e4rtus ja eneseusaldus<\/li><li data-section-id=\"kv34od\" data-start=\"443\" data-end=\"496\">kehasse talletunud pinge ja turvatunde taastamine<\/li><\/ul><hr data-start=\"2008\" data-end=\"2011\" \/><h4 data-section-id=\"1qumd8i\" data-start=\"2013\" data-end=\"2033\">Minu l\u00e4henemine<\/h4><p data-start=\"524\" data-end=\"690\">T\u00f6\u00f6tan traumat\u00f6\u00f6le toetudes, \u00fchendades ps\u00fchholoogilise m\u00f5istmise ja kogemusliku t\u00f6\u00f6. Minu jaoks on oluline, et inimene ei peaks oma keeruliste kogemustega \u00fcksi j\u00e4\u00e4ma.<\/p><p data-start=\"692\" data-end=\"959\">Teraapias loome turvalise ruumi, kus saab samm-sammult m\u00e4rgata seoseid minevikukogemuste, keha reaktsioonide, m\u00f5tete, tunnete ja t\u00e4naste mustrite vahel. Fookus ei ole ainult juhtunul, vaid ka sellel, kuidas kogetu m\u00f5jutab praegust enesetunnet, suhteid ja igap\u00e4evaelu.<\/p><p data-start=\"961\" data-end=\"1066\">Minu eesm\u00e4rk on toetada inimest nii, et taastuks suurem sisemine turvatunne, selgus ja kontakt iseendaga.<\/p><hr data-start=\"2149\" data-end=\"2152\" \/><h4 data-section-id=\"1g8cwiv\" data-start=\"2154\" data-end=\"2172\">Kellele sobin<\/h4><p data-start=\"1092\" data-end=\"1168\">Inimesele, kes on harjunud hakkama saama, aga tunneb, et \u00fcksi enam ei jaksa.<br \/>Sobin neile, kes soovivad rahulikult ja turvaliselt vaadata oma \u00e4revuse, pingete, suhtemustrite v\u00f5i varasemate kogemuste taha ning liikuda suurema sisemise rahu ja eneseusalduse poole.<\/p><hr data-start=\"2251\" data-end=\"2254\" \/><h4 data-section-id=\"tn8t56\" data-start=\"2256\" data-end=\"2279\">Haridus ja kogemus<\/h4><p data-start=\"1385\" data-end=\"1458\">Olen ps\u00fchholoogia BA haridusega h\u00fcpnoterapeut ja BLAST-traumat\u00f6\u00f6 praktik. Olen t\u00f6\u00f6tanud naistega \u00fcle seitsme aasta, toetades neid \u00e4revuse, traumade, suhete ja enesev\u00e4\u00e4rtuse teemadel.<br \/>Minu t\u00f6\u00f6 keskmes on traumateadlik l\u00e4henemine, turvalise ruumi loomine ja inimese toetamine viisil, mis aitab muutusel j\u00f5uda p\u00e4riselt igap\u00e4evaellu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f368de elementor-widget elementor-widget-button\" data-id=\"0f368de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/therapist\/piret-spitsmeister\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00f5ta \u00fchendust<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alusta esmasest kaardistusest Vali omale peaterapeut Kaardistus on rahulik kohtumine, mille eesm\u00e4rk on panna kokku esmane pilt. Vaatame koos mis toimub, mis seda s\u00fcvendab ja millist tuge oleks praegu m\u00f5istlik [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2519","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esmase kaardistuse broneerimine - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/esmase-kaardistuse-broneerimine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esmase kaardistuse broneerimine - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"Alusta esmasest kaardistusest Vali omale peaterapeut Kaardistus on rahulik kohtumine, mille eesm\u00e4rk on panna kokku esmane pilt. 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