{"id":2457,"date":"2026-06-16T10:08:28","date_gmt":"2026-06-16T10:08:28","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=2457"},"modified":"2026-06-19T10:34:47","modified_gmt":"2026-06-19T10:34:47","slug":"aljona-tubaleva","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/aljona-tubaleva\/","title":{"rendered":"Aljona Tubaleva"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2457\" class=\"elementor elementor-2457\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef7019 e-con-full e-flex e-con e-parent\" data-id=\"5ef7019\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5810600 elementor-widget elementor-widget-heading\" data-id=\"5810600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00f5hjala Teraapiakeskuse meeskond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acf9509 e-grid e-con-boxed e-con e-parent\" data-id=\"acf9509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0373e4c elementor-widget elementor-widget-image\" data-id=\"0373e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-scaled.jpg\" class=\"attachment-full size-full wp-image-2764\" alt=\"Alondra Tubaleva - Seitai Shiatsu ja Raba Raba saunateraapia\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-scaled.jpg 1920w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-225x300.jpg 225w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-768x1024.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-1152x1536.jpg 1152w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-1536x2048.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-9x12.jpg 9w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/IMG_4988-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"  title=\"Aljona Tubaleva\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a631947 e-con-full e-flex e-con e-child\" data-id=\"a631947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a8b37 elementor-widget elementor-widget-text-editor\" data-id=\"e4a8b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Seitai Shiatsu ja Raba Raba saunateraapia<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00fddf elementor-widget elementor-widget-heading\" data-id=\"a00fddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aljona Tubaleva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc08a90 elementor-widget elementor-widget-text-editor\" data-id=\"fc08a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Toetan inimesi keha kuulamise, t\u00e4helepaneliku puudutuse ja s\u00fcgavama kohalolu kaudu.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Minu t\u00f6\u00f6s on oluline turvaline ruum, kus keha saab m\u00e4rku anda, mida ta hoiab, millest ta on v\u00e4sinud ja mille poole ta vajab taastumiseks liikuda.<\/span><\/p><hr data-start=\"1888\" data-end=\"1891\" \/><h4 data-section-id=\"ydadt4\" data-start=\"1893\" data-end=\"1911\">Millega aitan<\/h4><p><strong>Shiatsu &#8211;<\/strong><\/p><ul data-start=\"1912\" data-end=\"2006\"><li data-section-id=\"2vnxp4\" data-start=\"296\" data-end=\"334\">keha pingete ja v\u00e4simuse m\u00e4rkamine<\/li><li data-section-id=\"2vnxp4\" data-start=\"296\" data-end=\"334\">keha eneseravi protsesside k\u00e4ivitamine<\/li><li data-section-id=\"6vo1on\" data-start=\"335\" data-end=\"367\">sisemise tasakaalu toetamine<\/li><li data-section-id=\"6vo1on\" data-start=\"335\" data-end=\"367\">keha ja vaimu parema kontakti loomine<\/li><li data-section-id=\"16q5ati\" data-start=\"457\" data-end=\"501\">ps\u00fchhoteraapiliste protsesside toetamine<\/li><\/ul><p><strong>Saun &#8211;<br \/><\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">identiteedikriisiga seotud sisemine t\u00f6\u00f6<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f5ltuvush\u00e4iretega seotud taastumisprotsessi toetamine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">h\u00e4\u00e4le, hingamise ja kohalolu kaudu keha avamine\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e4ljapoole paistmise ja endale h\u00e4\u00e4le andmise julgustamine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">enda kehaga turvalisem taaskohtumine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">emotsionaalsete seisundite l\u00e4bitunnetamine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ps\u00fchhoteraapiliste protsesside toetamine<\/span><\/li><\/ul><hr data-start=\"2008\" data-end=\"2011\" \/><h4 data-section-id=\"1qumd8i\" data-start=\"2013\" data-end=\"2033\">Minu l\u00e4henemine<\/h4><p>Shiatsu &#8211; oma t\u00f6\u00f6s l\u00e4htun Seitai Shiatsu p\u00f5him\u00f5tetest. Shiatsu on keha ja vaimu hoolduse meetod, mis p\u00f5hineb t\u00e4helepanelikul puudutusel, survepunktidel ja keha energiakanalitel ehk qi-meridiaanidel.<\/p><p>Saun &#8211; minu autoripraktikad aitavad j\u00f5uda sisemise j\u00f5u juurde ning toetavad v\u00f5imalust olla aus, avar ja haavatav. See loob ruumi, kus inimene saab kasvatada iseenda tuge ja taastada paremat \u00fchendust oma kehaga.<\/p><div dir=\"auto\">Lisaks kasutan oma t\u00f6\u00f6s looduslikult korjatud taimedest ja savist keham\u00e4\u00e4riseid ehk ubtane. Valmistan inimesele sobivaid segusid naha hoolduseks ja kehaga taaskohtumiseks.<\/div><p><span style=\"font-weight: 400;\">Saunapraktikates t\u00f6\u00f6tan hingamise, h\u00e4\u00e4limise, kohalolu ja t\u00e4helepanuga. L\u00e4bi juhendatud harjutuste uurime h\u00e4\u00e4lt kui keha pikendust ning leiame turvalisi viise h\u00e4\u00e4lepaelte pinge leevendamiseks ja keha m\u00e4nguliseks avamiseks.<br \/>Vihtlemine aitab kogetut paremini kehasse kinnistada, l\u00f5dvestab ja maandab.<br \/><\/span><\/p><hr data-start=\"2149\" data-end=\"2152\" \/><h4 data-section-id=\"1g8cwiv\" data-start=\"2154\" data-end=\"2172\">Kellele sobin<\/h4><p><span style=\"font-weight: 400;\">Inimesele, kes soovib \u00f5ppida oma keha paremini kuulama ja m\u00e4rgata, kus keha hoiab pinget, v\u00e4simust v\u00f5i l\u00e4bi elamata emotsioone.<\/span><\/p><p><span style=\"font-weight: 400;\">Sobin neile, kes vajavad toetust ps\u00fchhoteraapilise protsessi k\u00f5rvale, soovivad taastada kontakti oma kehaga v\u00f5i otsivad pehmet ja s\u00fcgavat viisi sisemise tasakaalu toetamiseks.<\/span><\/p><hr data-start=\"2251\" data-end=\"2254\" \/><h4 data-section-id=\"tn8t56\" data-start=\"2256\" data-end=\"2279\">Haridus ja kogemus<\/h4><p><span style=\"font-weight: 400;\">Olen Seitai Shiatsu praktik, kes on leidnud oma tee Jaapani kultuuri, orientaalse filosoofia ja shiatsu sajanditevanuste teadmiste kaudu.<\/span><\/p><p><span style=\"font-weight: 400;\">J\u00e4tkan oma \u00f5pinguid Seitai Shiatsu suunal p\u00fchendunud \u00f5petaja Kauko Uusoksa juhendamisel, s\u00fcvendades teadmisi keha loomulikust taastumisest.<\/span><\/p><p><span style=\"font-weight: 400;\">Minu t\u00f6\u00f6 \u00fchendab t\u00e4helepaneliku puudutuse, keha kuulamise, hingamise, h\u00e4\u00e4le ja kohalolu. Minu praktika keskmes on inimese toetamine viisil, mis aitab kehal vabastada pingeid, taastada sisemist tasakaalu ja liikuda loomuliku taastumise poole.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f121718 elementor-widget elementor-widget-button\" data-id=\"f121718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/therapist\/aljona-tubaleva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Valin teenuse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-095ae6c e-flex e-con-boxed e-con e-parent\" data-id=\"095ae6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9386a0f elementor-widget elementor-widget-testimonial\" data-id=\"9386a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Tulin massaa\u017ei stressitunde ja pinges kehaga, kuid Shiatsu suutis selle v\u00e4ga tulemuslikult maandada. <br>\nMassaa\u017eil on kohene tasakaalustav m\u00f5ju \u2013 p\u00e4rast seanssi tundsin, et keha on justkui pikemaks venitatud ja selg pingetest vaba ning argine rahutuse foon asendus rahuga.\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\"> -Kristiina -<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c770e07 e-grid e-con-boxed e-con e-parent\" data-id=\"c770e07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf7aec elementor-widget elementor-widget-image\" data-id=\"fbf7aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px.jpg\" class=\"attachment-full size-full wp-image-1034\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px.jpg 1000w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"  title=\"Aljona Tubaleva\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ef119 e-con-full e-flex e-con e-child\" data-id=\"81ef119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585a2e5 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"585a2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tusaldusv\u00e4\u00e4rne meeskond\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e2518 elementor-widget elementor-widget-heading\" data-id=\"22e2518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dchine l\u00e4henemine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7103c elementor-widget elementor-widget-text-editor\" data-id=\"ac7103c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2959\" data-end=\"2975\">Kuigi meie spetsialistidel on erinev taust ja t\u00f6\u00f6viis, \u00fchendab meid \u00fchine arusaam:<\/p><ul data-start=\"3072\" data-end=\"3202\"><li data-section-id=\"upgl9\" data-start=\"3072\" data-end=\"3102\">ps\u00fchhoteraapia on t\u00f6\u00f6 alus<\/li><li data-section-id=\"1st63km\" data-start=\"3103\" data-end=\"3139\">keha ja meele t\u00f6\u00f6 toetab muutust<\/li><li data-section-id=\"18clfw5\" data-start=\"3140\" data-end=\"3168\">turvaline suhe on keskne<\/li><li data-section-id=\"8g3upg\" data-start=\"3169\" data-end=\"3202\">muutus peab kanduma p\u00e4risellu<\/li><\/ul><p data-start=\"3204\" data-end=\"3248\">See loob \u00fchtse ja usaldusv\u00e4\u00e4rse kogemuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5426fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"5426fa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c208a79 e-con-full e-flex e-con e-child\" data-id=\"c208a79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5177a1 elementor-widget elementor-widget-heading\" data-id=\"d5177a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa ei pea teadma k\u00f5iki vastuseid enne alustamist. Piisab, kui sa tead, et nii edasi enam ei taha.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98f4a6 elementor-widget elementor-widget-button\" data-id=\"a98f4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/therapist\/aljona-tubaleva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Valin teenuse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u00f5hjala Teraapiakeskuse meeskond Seitai Shiatsu ja Raba Raba saunateraapia Aljona Tubaleva Toetan inimesi keha kuulamise, t\u00e4helepaneliku puudutuse ja s\u00fcgavama kohalolu kaudu. Minu t\u00f6\u00f6s on oluline turvaline ruum, kus keha saab [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2457","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aljona Tubaleva - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/aljona-tubaleva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aljona Tubaleva - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"P\u00f5hjala Teraapiakeskuse meeskond Seitai Shiatsu ja Raba Raba saunateraapia Aljona Tubaleva Toetan inimesi keha kuulamise, t\u00e4helepaneliku puudutuse ja s\u00fcgavama kohalolu kaudu. 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