{"id":2443,"date":"2026-06-16T08:57:20","date_gmt":"2026-06-16T08:57:20","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=2443"},"modified":"2026-07-11T18:16:18","modified_gmt":"2026-07-11T18:16:18","slug":"helen-pere","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/helen-pere\/","title":{"rendered":"Helen Pere"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2443\" class=\"elementor elementor-2443\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef7019 e-con-full e-flex e-con e-parent\" data-id=\"5ef7019\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5810600 elementor-widget elementor-widget-heading\" data-id=\"5810600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00f5hjala Teraapiakeskuse meeskond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acf9509 e-grid e-con-boxed e-con e-parent\" data-id=\"acf9509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0373e4c elementor-widget elementor-widget-image\" data-id=\"0373e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Helen-Pere.jpg\" class=\"attachment-full size-full wp-image-2434\" alt=\"Helen Pere - ps\u00fchholoog\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Helen-Pere.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Helen-Pere-225x300.jpg 225w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Helen-Pere-768x1024.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Helen-Pere-1152x1536.jpg 1152w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Helen-Pere-9x12.jpg 9w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Helen-Pere-600x800.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"  title=\"Helen Pere\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a631947 e-con-full e-flex e-con e-child\" data-id=\"a631947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a8b37 elementor-widget elementor-widget-text-editor\" data-id=\"e4a8b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ps\u00fchholoog<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00fddf elementor-widget elementor-widget-heading\" data-id=\"a00fddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helen Pere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc08a90 elementor-widget elementor-widget-text-editor\" data-id=\"fc08a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pakun ps\u00fchholoogilist tuge vaimse heaolu parandamisel, stressi leevendamisel ja eluraskuste \u00fcletamisel. T\u00f6\u00f6s pean v\u00e4ga oluliseks usaldusliku suhte loomist ja toetavat keskkonda. Koos\u00a0anal\u00fc\u00fcsime hetkeolukorda, arutame selle muutmise v\u00f5imalusi ning leiame\u00a0uusi lahendusi.\u00a0<\/p><hr data-start=\"1888\" data-end=\"1891\" \/><h4 data-section-id=\"ydadt4\" data-start=\"1893\" data-end=\"1911\">Millega aitan<\/h4><ul data-start=\"1912\" data-end=\"2006\"><li>enesehinnang, enesehoid, sisemaailma anal\u00fc\u00fcs<\/li><li>igap\u00e4evaeluga seotud v\u00e4ljakutsed, muutustega toimetulek<\/li><li>isiklike piiride seadmine ja vajaduste kaardistamine<\/li><li>meeleoluprobleemid ja stressiga toimetulek (hirmud, \u00e4revus, pinge jms)<\/li><li>segavatest m\u00f5ttemustritest vabanemine<\/li><li>lapse arenguga seotud k\u00fcsimused<\/li><li>erivajaduste m\u00e4rkamine<\/li><li>pered\u00fcnaamikaga seotud k\u00fcsimused<\/li><li>paarisuhetega seotud teemad<\/li><\/ul><hr data-start=\"2008\" data-end=\"2011\" \/><h4 data-section-id=\"1qumd8i\" data-start=\"2013\" data-end=\"2033\">Minu l\u00e4henemine<\/h4><p>Toetun oma t\u00f6\u00f6s akadeemilisele haridusele ja kasutan palju intuitiivset l\u00e4henemist ning p\u00fc\u00fcan \u00e4ra tabada inimese tegelikud vajadused.<\/p><p>Pean v\u00e4ga oluliseks usaldusv\u00e4\u00e4rse kontakti loomist. Kui klient tunneb end teraapias turvaliselt ja toetatuna, on ta valmis uurima oma sisemaailma, tegema elus muudatusi. Teraapia eesm\u00e4rkide seadmine s\u00fcnnib avatud koost\u00f6\u00f6s ps\u00fchholoogi ja kliendi vahel ja nii on v\u00f5imalik saavutada k\u00f5ige t\u00f5husamaid tulemusi.<\/p><hr data-start=\"2149\" data-end=\"2152\" \/><h4 data-section-id=\"1g8cwiv\" data-start=\"2154\" data-end=\"2172\">Kellele sobin<\/h4><p>Kui kliendile sobib, kasutan oma t\u00f6\u00f6s lisaks kunstiteraapia v\u00f5i heliteraapia meetodeid. Kunsti ja helide kasutamine teraapias v\u00f5imaldab kliendil kogeda rohkem kohalolekut ja protsessis l\u00f5\u00f5gastuda, mille tulemusena on fookuse seadmine probleemi lahendamiseks sageli palju t\u00f5husam ja teraapia eesm\u00e4rkide saavutamine realistlikum.<\/p><hr data-start=\"2251\" data-end=\"2254\" \/><h4 data-section-id=\"tn8t56\" data-start=\"2256\" data-end=\"2279\">Haridus ja kogemus<\/h4><p>Ps\u00fchholoogiat \u00f5ppisin Tallinna \u00dclikoolis ja mul on magistrikraad Ps\u00fchholoogia \u2013 ja sotsiaalpedagoogika erialal. Lisaks t\u00e4iendasin end Kunstiteraapiate erialal ning omandasin magistrikraadi terviseteaduses. Olen \u00f5ppinud aastases programmis Pereteraapiat ning sama kaua Loodusteraapiat. Viimasel ajal huvitab mind Heliteraapia ning olen l\u00e4binud kaks Heliteraapia kursust ja plaanin end selles vallas veelgi t\u00e4iendada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f121718 elementor-widget elementor-widget-button\" data-id=\"f121718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/therapist\/helen-pere\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Valin teenuse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-095ae6c e-flex e-con-boxed e-con e-parent\" data-id=\"095ae6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9386a0f elementor-widget elementor-widget-testimonial\" data-id=\"9386a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Olen alati p\u00e4rast kohtumist Heleni juurest lahkunud tundega, nagu oleksin uuesti s\u00fcndinud. Maailm tundub selgem, s\u00fcda kergem ja m\u00f5tted on palju rahulikumad. Helen oskab p\u00e4riselt kuulata ning j\u00e4\u00e4b alati rahulikuks ja toetavaks, \u00fcksk\u00f5ik kui raske teema parasjagu on. Tema juures on v\u00e4ga turvaline ja mugav k\u00f5igest r\u00e4\u00e4kida. Helen ei anna lihtsalt vastuseid ette, vaid suunab vestlust nii oskuslikult, et j\u00f5uad lahenduseni ise. See paneb sind enda \u00fcle uhkust tundma, just nagu oleksid ise \u00fcles leidnud selle ressurssi, mis kogu aeg sinu sees olemas oli.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"Helen Pere\" alt=\"Placeholder\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Nele<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a45dc2e e-grid e-con-boxed e-con e-parent\" data-id=\"a45dc2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eda9428 elementor-widget elementor-widget-image\" data-id=\"eda9428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px.jpg\" class=\"attachment-full size-full wp-image-1034\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px.jpg 1000w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"  title=\"Helen Pere\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c473d e-con-full e-flex e-con e-child\" data-id=\"77c473d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef44a13 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ef44a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tusaldusv\u00e4\u00e4rne meeskond\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc9f41 elementor-widget elementor-widget-heading\" data-id=\"8cc9f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dchine l\u00e4henemine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3bc2c elementor-widget elementor-widget-text-editor\" data-id=\"3e3bc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2959\" data-end=\"2975\">Kuigi meie spetsialistidel on erinev taust ja t\u00f6\u00f6viis, \u00fchendab meid \u00fchine arusaam:<\/p><ul data-start=\"3072\" data-end=\"3202\"><li data-section-id=\"upgl9\" data-start=\"3072\" data-end=\"3102\">ps\u00fchhoteraapia on t\u00f6\u00f6 alus<\/li><li data-section-id=\"1st63km\" data-start=\"3103\" data-end=\"3139\">keha ja meele t\u00f6\u00f6 toetab muutust<\/li><li data-section-id=\"18clfw5\" data-start=\"3140\" data-end=\"3168\">turvaline suhe on keskne<\/li><li data-section-id=\"8g3upg\" data-start=\"3169\" data-end=\"3202\">muutus peab kanduma p\u00e4risellu<\/li><\/ul><p data-start=\"3204\" data-end=\"3248\">See loob \u00fchtse ja usaldusv\u00e4\u00e4rse kogemuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5426fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"5426fa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c208a79 e-con-full e-flex e-con e-child\" data-id=\"c208a79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5177a1 elementor-widget elementor-widget-heading\" data-id=\"d5177a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa ei pea teadma k\u00f5iki vastuseid enne alustamist. Piisab, kui sa tead, et nii edasi enam ei taha.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98f4a6 elementor-widget elementor-widget-button\" data-id=\"a98f4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/therapist\/helen-pere\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Valin teenuse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u00f5hjala Teraapiakeskuse meeskond Ps\u00fchholoog Helen Pere Pakun ps\u00fchholoogilist tuge vaimse heaolu parandamisel, stressi leevendamisel ja eluraskuste \u00fcletamisel. T\u00f6\u00f6s pean v\u00e4ga oluliseks usaldusliku suhte loomist ja toetavat keskkonda. 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