{"id":2255,"date":"2026-06-10T16:13:54","date_gmt":"2026-06-10T16:13:54","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=2255"},"modified":"2026-06-18T11:28:03","modified_gmt":"2026-06-18T11:28:03","slug":"vabaduse-ja-harjumuste-tasakaalu-programm","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/vabaduse-ja-harjumuste-tasakaalu-programm\/","title":{"rendered":"Vabaduse ja harjumuste tasakaalu programm"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2255\" class=\"elementor elementor-2255\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4619119 e-flex e-con-boxed e-con e-parent\" data-id=\"4619119\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3051f46 elementor-widget elementor-widget-heading\" data-id=\"3051f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vabaduse programmid\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904af07 elementor-widget elementor-widget-text-editor\" data-id=\"904af07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terviklik tugi s\u00f5ltuvusmustrite, harjumuste ja eneseh\u00e4vitavate k\u00e4itumiste muutmiseks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151f448 e-flex e-con-boxed e-con e-parent\" data-id=\"151f448\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8981f81 e-con-full e-flex e-con e-child\" data-id=\"8981f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ef034 elementor-widget elementor-widget-image\" data-id=\"d4ef034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/005-scaled-rknrchlfqd00th5wsberor41h50q36iz2qvoihakn4.jpg\" title=\"P\u00f5hjala Teraapiakeskuse meeskond\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e5751 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"d9e5751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine! Sa ei pea kohe otsustama. Esimene samm on selgus.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0045fa0 e-con-full e-flex e-con e-child\" data-id=\"0045fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3776b3d elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3776b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tvabaduse programmid\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26dc462 elementor-widget elementor-widget-heading\" data-id=\"26dc462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terviklik tugi s\u00f5ltuvusmustrite, harjumuste ja eneseh\u00e4vitavate k\u00e4itumiste muutmiseks.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6482fef elementor-widget elementor-widget-text-editor\" data-id=\"6482fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sul v\u00f5ib olla tunne, et alkohol, ravimid, toit, ekraanid, t\u00f6\u00f6, hasartm\u00e4ngud v\u00f5i suhted on hakanud juhtima sinu elu rohkem, kui sina tahad.<\/span><\/p><p><span style=\"font-weight: 400;\">V\u00f5ib-olla oled mitu korda proovinud oma j\u00f5uga elu joone peale saada ja leidnud end ikka samast kohast. V\u00e4liselt saad veel hakkama, aga sisimas tunned, et pinge, v\u00e4simus v\u00f5i \u00e4revus on kasvanud liiga suureks.<\/span><\/p><p><span style=\"font-weight: 400;\">Me ei alusta sellest, et nimetame sind s\u00f5ltlaseks. Vaatame, millist valu, t\u00fchjust, pinget v\u00f5i \u00fcksildust see k\u00e4itumine on seni aidanud kanda. Alles siis saab hakata looma uusi lahendusi, mis ei l\u00f5hu sind seestpoolt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baae84e e-flex e-con-boxed e-con e-parent\" data-id=\"baae84e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c0742 elementor-widget elementor-widget-heading\" data-id=\"c5c0742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa ei pea j\u00e4\u00e4ma mustrisse, mis sind enam ei teeni.  <br>Kui aine, k\u00e4itumine v\u00f5i harjumus on hakanud sinu elu juhtima,  <br>aitame sul vaadata selle taha ja luua uue taastumist toetava r\u00fctmi.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97918ba e-flex e-con-boxed e-con e-parent\" data-id=\"97918ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bed621c e-con-full e-flex e-con e-child\" data-id=\"bed621c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a77233 elementor-widget elementor-widget-image\" data-id=\"0a77233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/goodinteractive-woman-491623_1920-roy58byj66p55i7uo5q5gsin6v81kiil1tog1wzg1s.jpg\" title=\"Rahulik hetk p\u00e4ikeseloojanguga\" alt=\"Rahulik hetk p\u00e4ikeseloojanguga\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5251c01 e-con-full e-flex e-con e-child\" data-id=\"5251c01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3db91 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1f3db91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tvabaduse programmid\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069a4b8 elementor-widget elementor-widget-heading\" data-id=\"069a4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kellele programmid on m\u00f5eldud?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939e5a4 elementor-widget elementor-widget-text-editor\" data-id=\"939e5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Need programmid on m\u00f5eldud inimesele, kes ise tunneb, et on valmis oma elu muutma.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">See ei ole teekond, mida tehakse kellegi teise rahustamiseks. Muutus vajab inimese enda otsust, regulaarset kohalolu ja valmisolekut oma mustreid ausalt vaadata.<\/span><\/p><p><span style=\"font-weight: 400;\">Sina tood valmisoleku ja otsuse. Meie anname struktuuri, peaterapeudi juhitud protsessi ja vajaduse korral meeskonna toe, et sa ei peaks seda teed \u00fcksi l\u00e4bima.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5f8a8 e-flex e-con-boxed e-con e-parent\" data-id=\"7d5f8a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-928bf27 e-con-full e-flex e-con e-child\" data-id=\"928bf27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-733e9cd elementor-widget elementor-widget-image\" data-id=\"733e9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-jetty-1834801-scaled-roy58a2usimkiaakz4wwbszq03hb54b4dkdh3d28e8.jpg\" title=\"Inimene vaatab m\u00e4gesid\" alt=\"Inimene vaatab m\u00e4gesid\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d95197 e-con-full e-flex e-con e-child\" data-id=\"0d95197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1115f8e elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1115f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tvabaduse programmid\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3852165 elementor-widget elementor-widget-heading\" data-id=\"3852165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terviklikum tugi keha tasandil\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36db0e9 elementor-widget elementor-widget-text-editor\" data-id=\"36db0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>P\u00f5hjala Teraapiakeskuses<\/strong> vaatame taastumist laiemalt kui ainult m\u00f5tete ja k\u00e4itumise tasandil. Kui inimese seisund seda vajab, p\u00f6\u00f6rame t\u00e4helepanu ka unele, toitumisele, liikumisele, keha koormusele ning organismi toitainete tasakaalule.<\/span><\/p><p><span style=\"font-weight: 400;\">Vajaduse korral saab programmi juurde lisada laborip\u00f5hise testimise ja personaalsema toitumis- v\u00f5i toidulisandite toe. See aitab teha teadlikumaid otsuseid selle kohta, kuidas keha taastumist paremini toetada.<\/span><\/p><p><span style=\"font-weight: 400;\">See osa ei asenda ps\u00fchhoteraapiat, arstiabi ega raviplaani. See on t\u00e4iendav v\u00f5imalus inimesele, kes soovib oma taastumist vaadata terviklikumalt.<\/span><\/p><p><strong>Vajaduse korral lisame programmi laborip\u00f5hise testimise ja toitumisega seotud toe, et toetada taastumist ka keha tasandil.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e74051 e-flex e-con-boxed e-con e-parent\" data-id=\"6e74051\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5a5cf elementor-widget elementor-widget-heading\" data-id=\"4c5a5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vali omale sobiv programm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-959103e e-flex e-con-boxed e-con e-parent\" data-id=\"959103e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7cea01 e-con-full e-flex e-con e-child\" data-id=\"a7cea01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2058c elementor-widget elementor-widget-image\" data-id=\"7b2058c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-yoga-1842292-scaled-roy5sxl6ygwdlualdkasm3dbvvon9pasvsejp8ftog.jpg\" title=\"Naine teeb mererannas joogat\" alt=\"Naine teeb mererannas joogat\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec3a27 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8ec3a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine! Sa ei pea kohe otsustama. Esimene samm on selgus.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8d63d elementor-widget elementor-widget-text-editor\" data-id=\"3e8d63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Kui soovid alustada esimesest selgemast sammust,<\/b><\/h5><p><span style=\"font-weight: 400;\"><strong>vali BAASPROGRAMM. <\/strong>Kui tunned, et m\u00f5ni harjumus v\u00f5i aine on l\u00e4inud liiga suureks, aga vajad esmalt selgust, struktuuri ja esimest turvalist sammu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-282f781 e-con-full e-flex e-con e-child\" data-id=\"282f781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90885a elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c90885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVabaduse ja harjumuste tasakaalu programm\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ce20 elementor-widget elementor-widget-heading\" data-id=\"a26ce20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nBaasprogramm\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d6517 elementor-widget elementor-widget-text-editor\" data-id=\"a2d6517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">8 kohtumist \u00b7 2-3 kuud \u00b7 hind alates 1650 \u20ac<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Baasprogramm sobib inimesele<\/strong>, kes tunneb, et m\u00f5ni aine v\u00f5i k\u00e4itumine on l\u00e4inud liiga kaugele, aga igap\u00e4evaelu veel toimib. See on esimene struktureeritud samm, kui tahad muutust, kuid ei soovi alustada klassikalise s\u00f5ltuvusravi raamiga.<\/span><\/p><p><strong>Programmis vaatame:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kuidas harjumus v\u00f5i s\u00f5ltuvusmuster on kujunenud<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">millist pinget, valu v\u00f5i t\u00fchjust see on aidanud leevendada<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kuidas h\u00e4bi ja s\u00fc\u00fctunne mustrit \u00fcleval hoiavad<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">millised olukorrad vallandavad tagasilanguse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kuidas luua esmane enesehoiu- ja taastumisr\u00fctm<\/span><\/li><\/ul><p><strong>Baasprogramm sisaldab:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 individuaalset kohtumist peaterapeudiga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">esmast kaardistust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">n\u00e4rvis\u00fcsteemi rahustamise t\u00f6\u00f6riistu<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">enesehoiu- ja taastumisplaani<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">libastumiste ennetamise plaani<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soovi korral \u00fche l\u00e4hedase kaasamise v\u00f5imalust<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf64440 e-flex e-con-boxed e-con e-parent\" data-id=\"bf64440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d93017 e-con-full e-flex e-con e-child\" data-id=\"7d93017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520be8e elementor-widget elementor-widget-image\" data-id=\"520be8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-woman-1868559_1920-roy5sp4n8ykspcmvqyn5hni6jeuccfd7umj6dqsd8g.jpg\" title=\"Naine vaatab merd\" alt=\"Naine vaatab merd\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012ad26 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"012ad26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine! Sa ei pea kohe otsustama. Esimene samm on selgus.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b5149 elementor-widget elementor-widget-text-editor\" data-id=\"66b5149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Kui vajad keha ja suhete tuge,<\/b><\/h5><p><span style=\"font-weight: 400;\"><strong>vali TERVIKPROGRAMM.<\/strong> Kui tunned, et ainult vestlusteraapiast j\u00e4\u00e4b v\u00e4heks. Siin lisandub kehat\u00f6\u00f6, l\u00e4hedase kaasamise v\u00f5imalus ja meeskondlik vaade sinu taastumisele.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21768c6 e-con-full e-flex e-con e-child\" data-id=\"21768c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a0427 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"f8a0427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVabaduse ja harjumuste tasakaalu programm\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01555bd elementor-widget elementor-widget-heading\" data-id=\"01555bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tervikprogramm\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2f9d8 elementor-widget elementor-widget-text-editor\" data-id=\"4b2f9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ps\u00fc\u00fchika, keha, suhted,\u00a0 elustiili tugi \u00b7 3-4 kuud \u00b7 hind alates 3400 \u20ac<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Tervikprogramm sobib inimesele<\/strong>, kes tunneb, et ainult individuaalteraapiast j\u00e4\u00e4b v\u00e4heks. Kui muster on seotud keha pingete, suhteprobleemide, h\u00e4bi, lapsep\u00f5lvehaavade v\u00f5i korduvate tagasilangustega, on vaja laiemat tuge.<\/span><\/p><p><span style=\"font-weight: 400;\">Siin ei j\u00e4\u00e4 inimene ainult \u00fche spetsialisti vaatesse. Peaterapeut hoiab tervikpilti ja vajaduse j\u00e4rgi kaasatakse kehat\u00f6\u00f6, somaatiline tugi, hingamist\u00f6\u00f6, ps\u00fchholoog, l\u00e4hedane inimene ning vajaduse korral laborip\u00f5hine testimine ja toitumisega seotud tugi.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Tervikprogramm sisaldab:<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 individuaalset teraapiakohtumist peaterapeudiga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 kehat\u00f6\u00f6 \/ somaatilise t\u00f6\u00f6 \/ hingamist\u00f6\u00f6 kohtumist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 partneri v\u00f5i pereliikme kohtumine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vajaduse korral laborip\u00f5hine testimine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toitumise ja toidulisandite vajadusp\u00f5hine tugi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 j\u00e4relkohtumist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meeskondlik taastumisplaani t\u00e4psustamine<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a08e3 e-flex e-con-boxed e-con e-parent\" data-id=\"79a08e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-babe6c8 e-con-full e-flex e-con e-child\" data-id=\"babe6c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c91ea3 elementor-widget elementor-widget-image\" data-id=\"2c91ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/splitshire-female-407178_1920-roy5smb4oggxqiqz7ff9s67sr988pc20u8kpxwwjr4.jpg\" title=\"Rahuhetk looduses\" alt=\"Rahuhetk looduses\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41c925 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a41c925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine - sa ei pea kohe programmiga liituma<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a0c66 elementor-widget elementor-widget-text-editor\" data-id=\"c7a0c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Kui vajad s\u00fcgavamat muutust,<\/b><\/h5><p><span style=\"font-weight: 400;\"><strong>vali SIGNATUURPROGRAMM. <\/strong>Kui muster on kestnud kaua, varasem abi ei ole andnud p\u00fcsivat muutust ja sa oled valmis p\u00f5hjalikumaks 4-6-kuuliseks teekonnaks koos peaterapeudi ja meeskonnaga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f44b155 e-con-full e-flex e-con e-child\" data-id=\"f44b155\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8cb32 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"bc8cb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVabaduse ja harjumuste tasakaalu programm\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dab04c elementor-widget elementor-widget-heading\" data-id=\"6dab04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signatuurprogramm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc554f elementor-widget elementor-widget-text-editor\" data-id=\"2dc554f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">K\u00f5ige s\u00fcgavam terviklik teekond \u00b7 kuni 6 kuud \u00b7 hind alates 5900 \u20ac<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Signatuurprogramm on<\/strong> <strong>k\u00f5ige p\u00f5hjalikum Vabaduse programmi vorm.<\/strong> <strong>See on m\u00f5eldud inimesele, kes ei otsi veel \u00fcht teraapiatundi, vaid tahab teha suuremat elumuutust.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Siin t\u00f6\u00f6tame s\u00f5ltuvusmustrite, lapsep\u00f5lvehaavade, keha, suhete, h\u00e4bi, enesehoiu ja uue identiteedi tasandil. Eesm\u00e4rk ei ole ainult v\u00e4hem tarvitada v\u00f5i v\u00e4hem teha. Eesm\u00e4rk on ehitada elu, kus vana muster ei pea enam kandma seda, mida inimene ise ei ole saanud seni kanda.<\/span><\/p><p><strong>Signatuurprogramm sisaldab:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kuni 6-kuulist protsessi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 individuaalteraapia kohtumist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 kehat\u00f6\u00f6 \/ somaatilise \/ hingamist\u00f6\u00f6 kohtumist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 partneri v\u00f5i pereliikme kohtumist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 meeskondlikku \u00fclevaatust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 j\u00e4relkohtumist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vajaduse korral l\u00fchikesi check-in kontakte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">laborip\u00f5hise testimise v\u00f5imalust ja personaalsemat keha tasandi tuge<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">isiklikku taastumis- ja libastumiste ennetamise plaani<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4306730 e-flex e-con-boxed e-con e-parent\" data-id=\"4306730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3b56e elementor-widget elementor-widget-heading\" data-id=\"ec3b56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programmid kolmel s\u00fcgavustasemel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee4efc1 e-flex e-con-boxed e-con e-parent\" data-id=\"ee4efc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b185da8 e-con-full e-flex e-con e-child\" data-id=\"b185da8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a14d42 elementor-widget elementor-widget-text-editor\" data-id=\"7a14d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">K\u00f5iki programme saab tasuda osamaksetena. T\u00e4pne teekond ja hind selgub esmakohtumisel, sest programmi maht s\u00f5ltub <br>inimese seisundist, kaasatavatest spetsialistidest ja t\u00f6\u00f6 s\u00fcgavusest. <br>Laborip\u00f5hine testimine ja toidulisandid lisanduvad vajaduse korral eraldi hinnakirja alusel, <br>kui neid ei ole konkreetses pakkumises eraldi kokku lepitud.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47d702c e-grid e-con-boxed e-con e-parent\" data-id=\"47d702c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52e7cfa e-con-full e-flex e-con e-child\" data-id=\"52e7cfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a8b7b elementor-widget elementor-widget-heading\" data-id=\"a8a8b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BAASPROGRAMM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e9fdd elementor-widget elementor-widget-text-editor\" data-id=\"49e9fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"224\" data-end=\"355\">Esimene struktureeritud samm inimesele, kes tunneb, et m\u00f5ni harjumus v\u00f5i aine on l\u00e4inud liiga suureks, aga igap\u00e4evaelu veel toimib.<\/p><p data-start=\"357\" data-end=\"454\">Aitab kaardistada harjumuse lugu, h\u00e4bi, lapsep\u00f5lvehaavu ja esmast enesehoiu- ning taastumisr\u00fctmi.<\/p><p data-start=\"456\" data-end=\"502\"><strong data-start=\"456\" data-end=\"482\">8 kohtumist \/ 2\u20133 kuud<\/strong><br data-start=\"482\" data-end=\"485\" \/><strong data-start=\"485\" data-end=\"502\">Hind alates 1650\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4294e7b e-con-full e-flex e-con e-child\" data-id=\"4294e7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a8d85 elementor-widget elementor-widget-heading\" data-id=\"f6a8d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TERVIKPROGRAMM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2855b elementor-widget elementor-widget-text-editor\" data-id=\"ce2855b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"528\" data-end=\"646\">Sobib siis, kui ainult vestlusteraapiast j\u00e4\u00e4b v\u00e4heks ja taastumine vajab tuge ka keha, suhete ning elustiili tasandil.<\/p><p data-start=\"648\" data-end=\"759\">Peaterapeut hoiab tervikpilti ning vajaduse korral kaasatakse kehat\u00f6\u00f6, l\u00e4hedase kohtumine ja meeskondlik vaade.<\/p><p data-start=\"761\" data-end=\"793\"><strong data-start=\"761\" data-end=\"773\">3\u20134 kuud<\/strong><br data-start=\"773\" data-end=\"776\" \/><strong data-start=\"776\" data-end=\"793\">Hind alates 3400\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eee8cf e-con-full e-flex e-con e-child\" data-id=\"5eee8cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6e508 elementor-widget elementor-widget-heading\" data-id=\"4f6e508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SIGNATUURPROGRAMM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd9b2d elementor-widget elementor-widget-text-editor\" data-id=\"5fd9b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"822\" data-end=\"920\">K\u00f5ige s\u00fcgavam meeskonnap\u00f5hine teekond inimesele, kes soovib teha suuremat ja p\u00fcsivamat elumuutust.<\/p><p data-start=\"922\" data-end=\"1025\">T\u00f6\u00f6tame s\u00f5ltuvusmustrite, lapsep\u00f5lvehaavade, keha, suhete, h\u00e4bi, enesehoiu ja uue identiteedi tasandil.<\/p><p data-start=\"1027\" data-end=\"1062\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1027\" data-end=\"1042\">kuni 6 kuud<\/strong><br data-start=\"1042\" data-end=\"1045\" \/><strong data-start=\"1045\" data-end=\"1062\" data-is-last-node=\"\">Hind alates 5900\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0935fd5 e-flex e-con-boxed e-con e-parent\" data-id=\"0935fd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5203e6d e-con-full e-flex e-con e-child\" data-id=\"5203e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662acf0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"662acf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5be688 e-flex e-con-boxed e-con e-parent\" data-id=\"d5be688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26969f9 e-con-full e-flex e-con e-child\" data-id=\"26969f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f82b4f4 elementor-widget elementor-widget-heading\" data-id=\"f82b4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KKK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4c9fe elementor-widget elementor-widget-n-accordion\" data-id=\"bd4c9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1980\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1980\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kellele Vabaduse programmid on m\u00f5eldud? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1980\" class=\"elementor-element elementor-element-7f15c19 e-con-full e-flex e-con e-child\" data-id=\"7f15c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1980\" class=\"elementor-element elementor-element-2e40372 e-flex e-con-boxed e-con e-child\" data-id=\"2e40372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0134d2a elementor-widget elementor-widget-text-editor\" data-id=\"0134d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Vabaduse programmid on m\u00f5eldud inimesele, kes tunneb, et m\u00f5ni aine, harjumus v\u00f5i k\u00e4itumismuster on hakanud tema elu liiga palju juhtima. See v\u00f5ib olla seotud alkoholi, ravimite, toidu, ekraanide, t\u00f6\u00f6, hasartm\u00e4ngude, suhete v\u00f5i m\u00f5ne muu korduva mustriga.<\/p><p>Programmid sobivad inimesele, kes ise tunneb, et on valmis oma elu muutma ning soovib vaadata ausalt, mis selle mustri taga p\u00e4riselt toimub.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1981\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1981\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas ma pean ennast nimetama s\u00f5ltlaseks, et programmiga alustada? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1981\" class=\"elementor-element elementor-element-fef42da e-con-full e-flex e-con e-child\" data-id=\"fef42da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1981\" class=\"elementor-element elementor-element-5bce354 e-flex e-con-boxed e-con e-child\" data-id=\"5bce354\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd756c elementor-widget elementor-widget-text-editor\" data-id=\"3bd756c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Ei pea. Vabaduse programmides ei alustata sellest, et nimetada inimest s\u00f5ltlaseks.<br \/>L\u00e4henemine on rahulik ja inimlik: vaatame, millist valu, t\u00fchjust, pinget v\u00f5i \u00fcksildust on see k\u00e4itumine seni aidanud kanda. Alles siis saab hakata looma uusi lahendusi, mis toetavad taastumist ega l\u00f5hu inimest seestpoolt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1982\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1982\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Milline programm mulle sobib? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1982\" class=\"elementor-element elementor-element-18461c7 e-con-full e-flex e-con e-child\" data-id=\"18461c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1982\" class=\"elementor-element elementor-element-e29efbf e-flex e-con-boxed e-con e-child\" data-id=\"e29efbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8440fb8 elementor-widget elementor-widget-text-editor\" data-id=\"8440fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Kui soovid alustada v\u00e4iksemalt, sobib Baasprogramm. See aitab saada selgust, struktuuri ja teha esimese turvalise sammu.<\/p><p class=\"isSelectedEnd\">Kui tunned, et ainult vestlusteraapiast j\u00e4\u00e4b v\u00e4heks, sobib Tervikprogramm. Selles lisandub keha, suhete ja elustiili tugi ning vajaduse korral meeskondlik vaade.<\/p><p>Kui muster on kestnud kaua, varasem abi ei ole toonud p\u00fcsivat muutust ja oled valmis p\u00f5hjalikumaks teekonnaks, sobib Signatuurprogramm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1983\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1983\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kuidas programmiga alustada? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1983\" class=\"elementor-element elementor-element-a16be3f e-flex e-con-boxed e-con e-child\" data-id=\"a16be3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1983\" class=\"elementor-element elementor-element-7d45c2c e-con-full e-flex e-con e-child\" data-id=\"7d45c2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab15ec6 elementor-widget elementor-widget-text-editor\" data-id=\"ab15ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Kui sa ei tea, milline programm sulle sobib, alusta esmakohtumisest.<\/p><p>Kohtumisel vaadatakse koos, mis sinu olukorda k\u00f5ige rohkem m\u00f5jutab ja milline programm oleks praegu realistlik. Sa ei pea kohe otsustama. Esimene samm on selgus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1984\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1984\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas programmi eest saab tasuda osamaksetena? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1984\" class=\"elementor-element elementor-element-a6f34d1 e-flex e-con-boxed e-con e-child\" data-id=\"a6f34d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1984\" class=\"elementor-element elementor-element-25935c6 e-con-full e-flex e-con e-child\" data-id=\"25935c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3aa231 elementor-widget elementor-widget-text-editor\" data-id=\"c3aa231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Jah, k\u00f5iki programme saab tasuda osamaksetena.<\/p><p>T\u00e4pne teekond ja hind selgub esmakohtumisel, sest programmi maht s\u00f5ltub inimese seisundist, kaasatavatest spetsialistidest ja t\u00f6\u00f6 s\u00fcgavusest. Laborip\u00f5hine testimine ja toidulisandid lisanduvad vajaduse korral eraldi hinnakirja alusel, kui neid ei ole konkreetses pakkumises eraldi kokku lepitud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4343a9a e-grid e-con-boxed e-con e-parent\" data-id=\"4343a9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce86fc3 e-con-full e-flex e-con e-child\" data-id=\"ce86fc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b9bc9 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class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSaada email:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tinfo@pohjalateraapia.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1792633 e-con-full e-flex e-con e-child\" data-id=\"1792633\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-266621e elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"266621e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAsukoht\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTatari 54,  II korrus, sissep\u00e4\u00e4s hoovist, Tallinn\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vabaduse programmid Terviklik tugi s\u00f5ltuvusmustrite, harjumuste ja eneseh\u00e4vitavate k\u00e4itumiste muutmiseks. Broneeri esmane kohtumine! Sa ei pea kohe otsustama. Esimene samm on selgus. vabaduse programmid Terviklik tugi s\u00f5ltuvusmustrite, harjumuste ja eneseh\u00e4vitavate [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2255","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vabaduse ja harjumuste tasakaalu programm - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/vabaduse-ja-harjumuste-tasakaalu-programm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vabaduse ja harjumuste tasakaalu programm - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"Vabaduse programmid Terviklik tugi s\u00f5ltuvusmustrite, harjumuste ja eneseh\u00e4vitavate k\u00e4itumiste muutmiseks. 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