{"id":2107,"date":"2026-06-07T21:49:41","date_gmt":"2026-06-07T21:49:41","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=2107"},"modified":"2026-06-10T07:56:57","modified_gmt":"2026-06-10T07:56:57","slug":"suvaprogramm-tagasi-iseenda-juurde","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/suvaprogramm-tagasi-iseenda-juurde\/","title":{"rendered":"S\u00fcvaprogramm &#8211; Tagasi iseenda juurde"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2107\" class=\"elementor elementor-2107\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1052f51 e-flex e-con-boxed e-con e-parent\" data-id=\"1052f51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569fa97 elementor-widget elementor-widget-heading\" data-id=\"569fa97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tagasi iseenda juurde<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6a827 elementor-widget elementor-widget-text-editor\" data-id=\"7c6a827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc08cc5 elementor-widget elementor-widget-heading\" data-id=\"fc08cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00fcvaprogramm<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a55ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a55ca6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1d1f7e e-con-full e-flex e-con e-child\" data-id=\"f1d1f7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8631dc elementor-widget elementor-widget-heading\" data-id=\"d8631dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pikem taastumisprogramm s\u00fcgavamate mustrite, <br>keha ja suhetega t\u00f6\u00f6tamiseks.\n\n\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04b07af e-flex e-con-boxed e-con e-parent\" data-id=\"04b07af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48085d2 e-con-full e-flex e-con e-child\" data-id=\"48085d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ee32c elementor-widget elementor-widget-image\" data-id=\"61ee32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/005-scaled-rknrchlfqd00th5wsberor41h50q36iz2qvoihakn4.jpg\" title=\"P\u00f5hjala Teraapiakeskuse meeskond\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d76328 e-con-full e-flex e-con e-child\" data-id=\"0d76328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-427d0a9 elementor-widget elementor-widget-heading\" data-id=\"427d0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00f5hjalik 12 \u2013 16 n\u00e4dalane programm trauma, pikema kurnatuse v\u00f5i korduvate mustrite korral.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dada61 elementor-widget elementor-widget-text-editor\" data-id=\"1dada61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sobib inimesele, kelle t\u00e4nane \u00e4revus, kurnatus v\u00f5i t\u00fchjusetunne on seotud pikemaajaliste mustritega: piiride raskus, meele j\u00e4rele olemine, h\u00e4bi, suhtehaavad, korduv l\u00e4bip\u00f5lemine v\u00f5i tunne, et \u201cma saan aru, aga ei suuda teisiti.\u201d<\/span><\/p><p>Programmis t\u00f6\u00f6tame keha, ps\u00fc\u00fchika, n\u00e4rvis\u00fcsteemi ja igap\u00e4evaelu tasandil ning kasutame vajadusel Norras Vitas laboris tehtavaid terviseanal\u00fc\u00fcse, et toetada taastumist individuaalse toitumusliku l\u00e4henemise ja teiste sobivate sekkumistega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd6f788 e-flex e-con-boxed e-con e-parent\" data-id=\"bd6f788\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88d35a6 e-con-full e-flex e-con e-child\" data-id=\"88d35a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-161fb36 elementor-widget elementor-widget-image\" data-id=\"161fb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Mediteeriv-naine-ropom0gclumt6veq9wnle3rphetelqzjzky8lsutc0.jpg\" title=\"mediteeriv naine\" alt=\"mediteeriv naine\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82c589b e-con-full e-flex e-con e-child\" data-id=\"82c589b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d87666 elementor-widget elementor-widget-heading\" data-id=\"3d87666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programm sisaldab\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7878e elementor-widget elementor-widget-text-editor\" data-id=\"cc7878e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">k\u00fcmme individuaalset terapeutilist kohtumist<\/span><\/li><li><span style=\"font-weight: 400;\">viis kehat\u00f6\u00f6 v\u00f5i somaatilise regulatsiooni kohtumist<\/span><\/li><li><span style=\"font-weight: 400;\">pikem integratsiooni- v\u00f5i s\u00fcvakohtumine<\/span><\/li><li>2-3 traumat\u00f6\u00f6 seanssi<\/li><li><span style=\"font-weight: 400;\">l\u00f5pu- ja edasise teekonna kohtumine<\/span><\/li><li><span style=\"font-weight: 400;\">j\u00e4relkohtumine 4\u20136 n\u00e4dalat hiljem<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">peaterapeudi protsessi juhtimine<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">vajadusel meeskondlik arutelu ja koordineerimine<\/span><\/li><li><strong style=\"font-size: 16px;\"><strong style=\"font-size: 16px;\"><span style=\"font-weight: 400;\">v\u00f5imalus osaleda valitud taastavatel grupipraktikatel programmi jooksul<\/span><\/strong><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47075d1 e-flex e-con-boxed e-con e-parent\" data-id=\"47075d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08b4b83 elementor-widget elementor-widget-heading\" data-id=\"08b4b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida sa selle programmiga saad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04c8fd7 e-con-full e-flex e-con e-child\" data-id=\"04c8fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94bf06d e-con-full e-flex e-con e-child\" data-id=\"94bf06d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d09b058 e-con-full e-flex e-con e-child\" data-id=\"d09b058\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c08e12c elementor-widget elementor-widget-heading\" data-id=\"c08e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e184acb e-con-full e-flex e-con e-child\" data-id=\"e184acb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c86d7b elementor-widget elementor-widget-heading\" data-id=\"7c86d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00f5imaluse tegeleda korduvate mustritega p\u00f5hjalikumalt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e09d6d7 e-con-full e-flex e-con e-child\" data-id=\"e09d6d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f13f1c elementor-widget elementor-widget-text-editor\" data-id=\"3f13f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00fcvaprogrammis on rohkem aega ja ruumi, et vaadata korduvaid mustreid mitte ainult s\u00fcmptomitena, vaid seostes sinu varasemate kogemuste, suhete, keha ja n\u00e4rvis\u00fcsteemi reaktsioonidega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddcf990 e-con-full e-flex e-con e-child\" data-id=\"ddcf990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0308fe e-con-full e-flex e-con e-child\" data-id=\"b0308fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0f876 elementor-widget elementor-widget-heading\" data-id=\"9b0f876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e9073 e-con-full e-flex e-con e-child\" data-id=\"43e9073\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab05c4 elementor-widget elementor-widget-heading\" data-id=\"8ab05c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00fcgavama arusaamise piiridest, vajadustest ja suhtemustritest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33a7bbd e-con-full e-flex e-con e-child\" data-id=\"33a7bbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc55166 elementor-widget elementor-widget-text-editor\" data-id=\"dc55166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programmis saad rahulikult uurida, miks oma vajaduste eest seismine v\u00f5ib tunduda raske v\u00f5i ohtlik ning kuidas suhtemustrid v\u00f5ivad hoida \u00e4revust, kurnatust v\u00f5i sisemist pinget.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cb7f6e e-con-full e-flex e-con e-child\" data-id=\"1cb7f6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8f6334 e-con-full e-flex e-con e-child\" data-id=\"e8f6334\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7565015 elementor-widget elementor-widget-heading\" data-id=\"7565015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aa2873 e-con-full e-flex e-con e-child\" data-id=\"2aa2873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19fa1fd elementor-widget elementor-widget-heading\" data-id=\"19fa1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toe h\u00e4bi, s\u00fc\u00fctunde v\u00f5i tugeva sisemise kriitika k\u00e4sitlemisel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2d3797 e-con-full e-flex e-con e-child\" data-id=\"a2d3797\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c44b26 elementor-widget elementor-widget-text-editor\" data-id=\"9c44b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kui oled harjunud end s\u00fc\u00fcdistama, oma vajadusi alla suruma v\u00f5i teiste rahu hoidmiseks iseennast tagaplaanile j\u00e4tma, aitab programm neid sisemisi mustreid turvaliselt m\u00e4rgata ja m\u00f5ista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9ee32e e-con-full e-flex e-con e-child\" data-id=\"c9ee32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d4e564 e-con-full e-flex e-con e-child\" data-id=\"4d4e564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c15b4 elementor-widget elementor-widget-heading\" data-id=\"22c15b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e35e57 e-con-full e-flex e-con e-child\" data-id=\"5e35e57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b68d311 elementor-widget elementor-widget-heading\" data-id=\"b68d311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rohkem kehap\u00f5hist tuge pikaajalise pinge ja v\u00e4simuse korral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eef4fee e-con-full e-flex e-con e-child\" data-id=\"eef4fee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b5d0d elementor-widget elementor-widget-text-editor\" data-id=\"a3b5d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pikaajaline kurnatus ja trauma v\u00f5ivad v\u00e4ljenduda kehas pingete, raskustunde, uneh\u00e4irete, rahutuse, valude v\u00f5i pideva v\u00e4simusena. S\u00fcvaprogrammis on kehat\u00f6\u00f6l oluline koht, et toetada n\u00e4rvis\u00fcsteemi taastumist ja keha seisundi m\u00e4rkamist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ef509 e-con-full e-flex e-con e-child\" data-id=\"26ef509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cce97e e-con-full e-flex e-con e-child\" data-id=\"9cce97e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5dc75 elementor-widget elementor-widget-heading\" data-id=\"dd5dc75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">05<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2816fe5 e-con-full e-flex e-con e-child\" data-id=\"2816fe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1660158 elementor-widget elementor-widget-heading\" data-id=\"1660158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00e4relkohtumise, et muutus ei j\u00e4\u00e4ks ainult programmi l\u00f5ppu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf03219 e-con-full e-flex e-con e-child\" data-id=\"bf03219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b079bb elementor-widget elementor-widget-text-editor\" data-id=\"4b079bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programmi l\u00f5pus ei j\u00e4\u00e4 sa oma j\u00e4rgmiste sammudega \u00fcksi. J\u00e4relkohtumine aitab vaadata, kuidas muutust igap\u00e4evaelus hoida, mis vajab veel tuge ja milline taastumise suund on edaspidi realistlik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bb2d87 e-flex e-con-boxed e-con e-parent\" data-id=\"6bb2d87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-913aa7b e-con-full e-flex e-con e-child\" data-id=\"913aa7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0055d elementor-widget elementor-widget-image\" data-id=\"1a0055d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/teraapiaruum-ropmquvgbypbpsyeevn591u5mdtco8dxf71ea4fdvk.jpg\" title=\"teraapiaruum\" alt=\"teraapiaruum\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8678073 e-con-full e-flex e-con e-child\" data-id=\"8678073\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5af6185 elementor-widget elementor-widget-heading\" data-id=\"5af6185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hinnainfo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d483680 elementor-widget elementor-widget-text-editor\" data-id=\"d483680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00fcvaprogrammi v\u00e4\u00e4rtus on <strong>3900\u20ac.<\/strong><\/p><p>Programmi eest on v\u00f5imalik tasuda osadena. <br \/>Pakume Montonio makselahendusi.<\/p><p>Kohtumised toimuvad P\u00f5hjala Teraapiakeskuses Tatari 54, II korrus, Tallinn Sissep\u00e4\u00e4s hoovist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1bed4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6f1bed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5389116 e-flex e-con-boxed e-con e-parent\" data-id=\"5389116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eed1e0 e-con-full e-flex e-con e-child\" data-id=\"3eed1e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-247cd09 elementor-widget elementor-widget-heading\" data-id=\"247cd09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kui oled palju proovinud, aga j\u00f5uad ikka samasse kohta tagasi, <br>ei t\u00e4henda see, et muutuse v\u00f5imalust ei ole. <br>V\u00f5ib-olla on vaja teistsugust tuge.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-676c51d e-flex e-con-boxed e-con e-parent\" data-id=\"676c51d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6f5f65 e-con-full e-flex e-con e-child\" data-id=\"e6f5f65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1979ed6 elementor-widget elementor-widget-heading\" data-id=\"1979ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olen valmis astuma oma elus <br>sammu edasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e867cd6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e867cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Investeerin s\u00fcvaprogrammi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm S\u00fcvaprogramm Pikem taastumisprogramm s\u00fcgavamate mustrite, keha ja suhetega t\u00f6\u00f6tamiseks. P\u00f5hjalik 12 \u2013 16 n\u00e4dalane programm trauma, pikema kurnatuse v\u00f5i korduvate mustrite [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fcvaprogramm - Tagasi iseenda juurde - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/suvaprogramm-tagasi-iseenda-juurde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fcvaprogramm - Tagasi iseenda juurde - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm S\u00fcvaprogramm Pikem taastumisprogramm s\u00fcgavamate mustrite, keha ja suhetega t\u00f6\u00f6tamiseks. 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