{"id":2074,"date":"2026-06-07T20:03:59","date_gmt":"2026-06-07T20:03:59","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=2074"},"modified":"2026-06-10T07:58:34","modified_gmt":"2026-06-10T07:58:34","slug":"tervikprogramm-tagasi-iseenda-juurde","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/tervikprogramm-tagasi-iseenda-juurde\/","title":{"rendered":"Tervikprogramm &#8211; Tagasi iseenda juurde"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2074\" class=\"elementor elementor-2074\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f81941 e-flex e-con-boxed e-con e-parent\" data-id=\"8f81941\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c472e64 elementor-widget elementor-widget-heading\" data-id=\"c472e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tagasi iseenda juurde<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63123fd elementor-widget elementor-widget-text-editor\" data-id=\"63123fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187212e elementor-widget elementor-widget-heading\" data-id=\"187212e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tervikprogramm<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aac484a e-flex e-con-boxed e-con e-parent\" data-id=\"aac484a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28adb75 e-con-full e-flex e-con e-child\" data-id=\"28adb75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f699e3 elementor-widget elementor-widget-heading\" data-id=\"9f699e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00f5hiprogramm inimesele, kelle \u00e4revus, kurnatus v\u00f5i sisemine t\u00fchjus m\u00f5jutab juba und, suhteid, t\u00f6\u00f6d, keha v\u00f5i eneseusku.\n\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13a97a e-flex e-con-boxed e-con e-parent\" data-id=\"c13a97a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b11ca24 e-con-full e-flex e-con e-child\" data-id=\"b11ca24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4e9b5 elementor-widget elementor-widget-image\" data-id=\"1f4e9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/005-scaled-rknrchlfqd00th5wsberor41h50q36iz2qvoihakn4.jpg\" title=\"P\u00f5hjala Teraapiakeskuse meeskond\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-803671d e-con-full e-flex e-con e-child\" data-id=\"803671d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c29b7 elementor-widget elementor-widget-heading\" data-id=\"a2c29b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10\u201312 n\u00e4dalane programm \u00e4revuse, depressiivsuse ja sisemise kurnatuse korral.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c69f43 elementor-widget elementor-widget-text-editor\" data-id=\"4c69f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8615\" data-end=\"8760\">See programm sobib sulle, kui vajad terviklikku tuge, mis \u00fchendab ps\u00fchhoteraapia, kehat\u00f6\u00f6 ja vajaduse j\u00e4rgi ps\u00fchholoogi v\u00f5i liikumisn\u00f5ustaja toe.<\/p><p data-start=\"8762\" data-end=\"8902\">Programmis t\u00f6\u00f6tame keha, ps\u00fc\u00fchika, n\u00e4rvis\u00fcsteemi ja igap\u00e4evaelu tasandil ning kasutame vajadusel Norras Vitas laboris tehtavaid terviseanal\u00fc\u00fcse, et toetada taastumist individuaalse toitumusliku l\u00e4henemise ja teiste sobivate sekkumistega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-125a070 e-flex e-con-boxed e-con e-parent\" data-id=\"125a070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0df92b e-con-full e-flex e-con e-child\" data-id=\"d0df92b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b88e5a elementor-widget elementor-widget-image\" data-id=\"8b88e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/049_1000x667px-rknp9tb0s6rygpmsu1drllhqj52yku2nh52zz40iyo.jpg\" title=\"049 1000x667px\" alt=\"049 1000x667px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6339e44 e-con-full e-flex e-con e-child\" data-id=\"6339e44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b97b02 elementor-widget elementor-widget-heading\" data-id=\"0b97b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programm sisaldab\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66cfd27 elementor-widget elementor-widget-text-editor\" data-id=\"66cfd27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b> <\/b><span style=\"font-weight: 400;\">8 individuaalset terapeutilist kohtumist<\/span><\/li><li><span style=\"font-weight: 400;\">kolm kehat\u00f6\u00f6 v\u00f5i somaatilise regulatsiooni kohtumist<\/span><\/li><li><span style=\"font-weight: 400;\">l\u00f5puintegratsioon ja edasise teekonna plaan<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">peaterapeudi protsessi juhtimine<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">vajadusel meeskondlik koordineerimine<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">k\u00fcsimustike ja muutuse j\u00e4lgimine<\/span><\/li><li><span style=\"font-weight: 400;\">v\u00f5imalus osaleda valitud taastavatel grupipraktikatel programmi jooksul<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7172acc e-flex e-con-boxed e-con e-parent\" data-id=\"7172acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c951f7c elementor-widget elementor-widget-heading\" data-id=\"c951f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida sa selle programmiga saad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-337f29f e-con-full e-flex e-con e-child\" data-id=\"337f29f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6eb828f e-con-full e-flex e-con e-child\" data-id=\"6eb828f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b743b58 e-con-full e-flex e-con e-child\" data-id=\"b743b58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56914f5 elementor-widget elementor-widget-heading\" data-id=\"56914f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a785dae e-con-full e-flex e-con e-child\" data-id=\"a785dae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c2c02 elementor-widget elementor-widget-heading\" data-id=\"15c2c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00e4rjepideva toe, <br>\nmitte \u00fcksikud katsetused<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f37990b e-con-full e-flex e-con e-child\" data-id=\"f37990b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd47e8 elementor-widget elementor-widget-text-editor\" data-id=\"4fd47e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programmis ei pea sa \u00fcksi aru saama, kust alustada. Sul on k\u00f5rval spetsialist, kes aitab hoida fookust, r\u00fctmi ja turvalist edasiliikumist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9877fce e-con-full e-flex e-con e-child\" data-id=\"9877fce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2342c32 e-con-full e-flex e-con e-child\" data-id=\"2342c32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f1436 elementor-widget elementor-widget-heading\" data-id=\"20f1436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d849e6 e-con-full e-flex e-con e-child\" data-id=\"0d849e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2820cd elementor-widget elementor-widget-heading\" data-id=\"d2820cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selgema arusaamise oma mustritest ja pingest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c006161 e-con-full e-flex e-con e-child\" data-id=\"c006161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582c5d2 elementor-widget elementor-widget-text-editor\" data-id=\"582c5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programmis vaatame rahulikult, mis sinu seisundit hoiab. T\u00f6\u00f6tame m\u00f5tete, emotsioonide, kehareaktsioonide, n\u00e4rvis\u00fcsteemi, suhete, varasemate kogemuste ja igap\u00e4evaste harjumustega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e1720c e-con-full e-flex e-con e-child\" data-id=\"6e1720c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a7c003 e-con-full e-flex e-con e-child\" data-id=\"5a7c003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f945b elementor-widget elementor-widget-heading\" data-id=\"d4f945b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b26fed3 e-con-full e-flex e-con e-child\" data-id=\"b26fed3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0f56f elementor-widget elementor-widget-heading\" data-id=\"5a0f56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praktilisema taastumisr\u00fctmi<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b49c50 e-con-full e-flex e-con e-child\" data-id=\"2b49c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b98bddd elementor-widget elementor-widget-text-editor\" data-id=\"b98bddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Saad toetust elur\u00fctmi, une, liikumise ja taastumise korrastamisel ning praktilisi viise n\u00e4rvis\u00fcsteemi rahustamiseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef1c729 e-con-full e-flex e-con e-child\" data-id=\"ef1c729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9f939f e-con-full e-flex e-con e-child\" data-id=\"b9f939f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a48b9f3 elementor-widget elementor-widget-heading\" data-id=\"a48b9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e88235 e-con-full e-flex e-con e-child\" data-id=\"1e88235\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184f434 elementor-widget elementor-widget-heading\" data-id=\"184f434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tugevama kontakti keha, vajaduste ja piiridega<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-590cc1c e-con-full e-flex e-con e-child\" data-id=\"590cc1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5895ad elementor-widget elementor-widget-text-editor\" data-id=\"b5895ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programmi k\u00e4igus saad parema kontakti oma vajaduste, piiride ja tunnetega ning tuge keha pingete ja kurnatuse m\u00f5istmisel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e71e67 e-con-full e-flex e-con e-child\" data-id=\"0e71e67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ade46b8 e-con-full e-flex e-con e-child\" data-id=\"ade46b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4bc84 elementor-widget elementor-widget-heading\" data-id=\"bd4bc84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">05<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5835e e-con-full e-flex e-con e-child\" data-id=\"1d5835e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c55c0aa elementor-widget elementor-widget-heading\" data-id=\"c55c0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plaani, kuidas muutust igap\u00e4evaelus j\u00e4tkata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edd88e4 e-con-full e-flex e-con e-child\" data-id=\"edd88e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c783d elementor-widget elementor-widget-text-editor\" data-id=\"56c783d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programmi k\u00e4igus saad isikliku plaani, kuidas edasi liikuda, ning toetuse taastumise sammude korrastamisel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96bc661 e-flex e-con-boxed e-con e-parent\" data-id=\"96bc661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22240bb e-con-full e-flex e-con e-child\" data-id=\"22240bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5613c elementor-widget elementor-widget-image\" data-id=\"bd5613c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/teraapiaruum-ropmquvgbypbpsyeevn591u5mdtco8dxf71ea4fdvk.jpg\" title=\"teraapiaruum\" alt=\"teraapiaruum\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a06d58 e-con-full e-flex e-con e-child\" data-id=\"3a06d58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5144c8 elementor-widget elementor-widget-heading\" data-id=\"d5144c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hinnainfo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097184e elementor-widget elementor-widget-text-editor\" data-id=\"097184e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tervikprogrammi v\u00e4\u00e4rtus on <strong>2400\u20ac.<\/strong><\/p><p>Programmi eest on v\u00f5imalik tasuda osadena. <br \/>Pakume Montonio makselahendusi.<\/p><p>Kohtumised toimuvad P\u00f5hjala Teraapiakeskuses Tatari 54, II korrus, Tallinn Sissep\u00e4\u00e4s hoovist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb15d2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8eb15d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b3ad2a e-flex e-con-boxed e-con e-parent\" data-id=\"4b3ad2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd21e91 e-con-full e-flex e-con e-child\" data-id=\"cd21e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51f8f79 elementor-widget elementor-widget-heading\" data-id=\"51f8f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tervikprogramm on juhitud taastumisprogramm, kus individuaalne t\u00f6\u00f6, kehat\u00f6\u00f6, peaterapeudi tervikvaade ja vajadusel meeskonna koost\u00f6\u00f6 toetavad \u00fchte eesm\u00e4rki: <br>aidata inimesel liikuda suurema selguse, j\u00f5u ja sisemise tasakaalu poole.\n\n\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b414c54 e-flex e-con-boxed e-con e-parent\" data-id=\"b414c54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-727f29a e-con-full e-flex e-con e-child\" data-id=\"727f29a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c7bd9 elementor-widget elementor-widget-heading\" data-id=\"e9c7bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olen valmis astuma oma elus <br>sammu edasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353b8c7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"353b8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/broneeri.pohjalateraapia.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Investeerin tervikprogrammi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm Tervikprogramm P\u00f5hiprogramm inimesele, kelle \u00e4revus, kurnatus v\u00f5i sisemine t\u00fchjus m\u00f5jutab juba und, suhteid, t\u00f6\u00f6d, keha v\u00f5i eneseusku. 10\u201312 n\u00e4dalane programm \u00e4revuse, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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