{"id":2045,"date":"2026-06-07T17:59:56","date_gmt":"2026-06-07T17:59:56","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=2045"},"modified":"2026-06-17T14:40:41","modified_gmt":"2026-06-17T14:40:41","slug":"esmane-kaardistus","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/","title":{"rendered":"Esmane kaardistus"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2045\" class=\"elementor elementor-2045\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f6f44 e-flex e-con-boxed e-con e-parent\" data-id=\"a9f6f44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e1be4 elementor-widget elementor-widget-heading\" data-id=\"48e1be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tagasi iseenda juurde<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6b8ad elementor-widget elementor-widget-text-editor\" data-id=\"4e6b8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938b091 elementor-widget elementor-widget-heading\" data-id=\"938b091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alusta esmasest kaardistusest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cccfb53 e-flex e-con-boxed e-con e-parent\" data-id=\"cccfb53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0368afd e-con-full e-flex e-con e-child\" data-id=\"0368afd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2a604 elementor-widget elementor-widget-heading\" data-id=\"7a2a604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaardistus on rahulik kohtumine, mille eesm\u00e4rk on panna kokku esmane pilt. Vaatame koos mis toimub, mis seda s\u00fcvendab ja millist tuge oleks praegu m\u00f5istlik kasutada.\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dfb333 e-flex e-con-boxed e-con e-parent\" data-id=\"6dfb333\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e61d8dc e-con-full e-flex e-con e-child\" data-id=\"e61d8dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ef029 elementor-widget elementor-widget-image\" data-id=\"e2ef029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg\" title=\"kaardistus\" alt=\"kaardistus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1777f0f e-con-full e-flex e-con e-child\" data-id=\"1777f0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed2902 elementor-widget elementor-widget-heading\" data-id=\"bed2902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaardistus sisaldab<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b3801 elementor-widget elementor-widget-text-editor\" data-id=\"24b3801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b> <\/b><span style=\"font-weight: 400;\">mis t\u00f5i sind abi otsima just n\u00fc\u00fcd<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">kui tugev on \u00e4revus, kurnatus v\u00f5i depressiivsus<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">kuidas on uni, t\u00f6\u00f6v\u00f5ime, suhted ja keha<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">millised olukorrad seisundit s\u00fcvendavad<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">millised varasemad kogemused v\u00f5ivad t\u00e4nast olukorda m\u00f5jutada<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">kas programm on sulle sobiv<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">milline programmi tase v\u00f5iks olla realistlik<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">kas oleks vaja kaasata teisi spetsialiste<\/span><\/li><li><b> <\/b><span style=\"font-weight: 400;\">mis v\u00f5iks olla j\u00e4rgmine samm, mida sa p\u00e4riselt suudad teha<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15cd0a9 e-flex e-con-boxed e-con e-parent\" data-id=\"15cd0a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e4512a e-con-full e-flex e-con e-child\" data-id=\"4e4512a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-701c509 elementor-widget elementor-widget-heading\" data-id=\"701c509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobib inimesele, kes vajab esmast selgust, tuge ja rahunemist, <br>aga ei tea veel, kui pikaajalist v\u00f5i s\u00fcgavat protsessi ta vajab.\n\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5956e5c e-flex e-con-boxed e-con e-parent\" data-id=\"5956e5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3da2a38 e-con-full e-flex e-con e-child\" data-id=\"3da2a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eab8758 elementor-widget elementor-widget-image\" data-id=\"eab8758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/teraapiaruum-ropmquvgbypbpsyeevn591u5mdtco8dxf71ea4fdvk.jpg\" title=\"teraapiaruum\" alt=\"teraapiaruum\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919ab55 e-con-full e-flex e-con e-child\" data-id=\"919ab55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e99d09 elementor-widget elementor-widget-heading\" data-id=\"3e99d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hinnainfo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc72dab elementor-widget elementor-widget-text-editor\" data-id=\"dc72dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><\/b><span style=\"font-weight: 400;\">Kaardistuse m\u00f5ju on v\u00f5rdne ka terapeutilise seansiga.<\/span><\/p><p><strong>HIND 150\u20ac \/ 90 minutit<\/strong><\/p><p>Kohtumine toimub P\u00f5hjala Teraapiakeskuses Tatari 54, II korrus, Tallinn Sissep\u00e4\u00e4s hoovist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c53c210 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c53c210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmase-kaardistuse-broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14032bf e-flex e-con-boxed e-con e-parent\" data-id=\"14032bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-390eba0 e-con-full e-flex e-con e-child\" data-id=\"390eba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e87ba38 elementor-widget elementor-widget-heading\" data-id=\"e87ba38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00e4rast kaardistust on sul arusaamine, mis sinuga praegu toimub, <br>oled saanud esimesed rahunemist ja taastumist toetavad v\u00f5tted. <br>Sul on tunne, et olukord ei pea j\u00e4\u00e4ma ainult sinu enda kanda.\n\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5afcd39 e-flex e-con-boxed e-con e-parent\" data-id=\"5afcd39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f930218 e-con-full e-flex e-con e-child\" data-id=\"f930218\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bee16 elementor-widget elementor-widget-heading\" data-id=\"58bee16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa ei pea teadma k\u00f5iki vastuseid enne alustamist.\nPiisab, kui sa tead, et nii edasi enam ei taha.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee8c8d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8ee8c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmase-kaardistuse-broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kohtumine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c60e93 e-flex e-con-boxed e-con e-parent\" data-id=\"2c60e93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df663d8 e-con-full e-flex e-con e-child\" data-id=\"df663d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb644f elementor-widget elementor-widget-heading\" data-id=\"2fb644f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kui kaardistuse k\u00e4igus selgub, et sinu seisund vajab esmalt meditsiinilist v\u00f5i ps\u00fchhiaatrilist hindamist, aitame leida sobivama j\u00e4rgmise sammu. Me ei asenda arstiabi ega kriisiteenust.\n\n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8684827 e-grid e-con-boxed e-con e-parent\" data-id=\"8684827\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f829cd2 e-con-full e-flex e-con e-child\" data-id=\"f829cd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6f51a elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9f6f51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHelista\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"mailto:+ 372 51 98 3912\" target=\"_blank\">+ 372 51 98 3912 <\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad39cb7 e-con-full e-flex e-con e-child\" data-id=\"ad39cb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b22d14b elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b22d14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSaada email:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"mailto:info@pohjalateraapia.com.com\" target=\"_blank\">info@pohjalateraapia.com<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c58d4e e-con-full e-flex e-con e-child\" data-id=\"8c58d4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7202a6a elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7202a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVastuv\u00f5tu aadress:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTatari 54, II korrus, Tallinn\nSissep\u00e4\u00e4s hoovist\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm Alusta esmasest kaardistusest Kaardistus on rahulik kohtumine, mille eesm\u00e4rk on panna kokku esmane pilt. Vaatame koos mis toimub, mis seda s\u00fcvendab [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2045","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esmane kaardistus - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esmane kaardistus - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm Alusta esmasest kaardistusest Kaardistus on rahulik kohtumine, mille eesm\u00e4rk on panna kokku esmane pilt. Vaatame koos mis toimub, mis seda s\u00fcvendab [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\" \/>\n<meta property=\"og:site_name\" content=\"P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T14:40:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/\",\"url\":\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/\",\"name\":\"Esmane kaardistus - P\u00f5hjala Teraapiakeskus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pohjalateraapia.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg\",\"datePublished\":\"2026-06-07T17:59:56+00:00\",\"dateModified\":\"2026-06-17T14:40:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/pohjalateraapia.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg\",\"contentUrl\":\"https:\\\/\\\/pohjalateraapia.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/esmane-kaardistus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pohjalateraapia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Esmane kaardistus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/#website\",\"url\":\"https:\\\/\\\/pohjalateraapia.com\\\/\",\"name\":\"P\u00f5hjala Teraapiakeskus\",\"description\":\"Loome koos muutusi\",\"publisher\":{\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pohjalateraapia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/#organization\",\"name\":\"P\u00f5hjala Teraapiakeskus\",\"url\":\"https:\\\/\\\/pohjalateraapia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pohjalateraapia.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Pohjala-teraapiakeskus-logod_Logo-512x73px-copy.png\",\"contentUrl\":\"https:\\\/\\\/pohjalateraapia.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Pohjala-teraapiakeskus-logod_Logo-512x73px-copy.png\",\"width\":2133,\"height\":304,\"caption\":\"P\u00f5hjala Teraapiakeskus\"},\"image\":{\"@id\":\"https:\\\/\\\/pohjalateraapia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Esmane kaardistus - P\u00f5hjala Teraapiakeskus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/","og_locale":"en_US","og_type":"article","og_title":"Esmane kaardistus - P\u00f5hjala Teraapiakeskus","og_description":"Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm Alusta esmasest kaardistusest Kaardistus on rahulik kohtumine, mille eesm\u00e4rk on panna kokku esmane pilt. Vaatame koos mis toimub, mis seda s\u00fcvendab [&hellip;]","og_url":"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/","og_site_name":"P\u00f5hjala Teraapiakeskus","article_modified_time":"2026-06-17T14:40:41+00:00","og_image":[{"url":"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pohjalateraapia.com\/esmane-kaardistus\/","url":"https:\/\/pohjalateraapia.com\/esmane-kaardistus\/","name":"Esmane kaardistus - P\u00f5hjala Teraapiakeskus","isPartOf":{"@id":"https:\/\/pohjalateraapia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pohjalateraapia.com\/esmane-kaardistus\/#primaryimage"},"image":{"@id":"https:\/\/pohjalateraapia.com\/esmane-kaardistus\/#primaryimage"},"thumbnailUrl":"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg","datePublished":"2026-06-07T17:59:56+00:00","dateModified":"2026-06-17T14:40:41+00:00","breadcrumb":{"@id":"https:\/\/pohjalateraapia.com\/esmane-kaardistus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pohjalateraapia.com\/esmane-kaardistus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pohjalateraapia.com\/esmane-kaardistus\/#primaryimage","url":"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg","contentUrl":"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Kaardistus-ropmw8i7fu2e5h5507caioz3zraypvqmttff54ga9s.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/pohjalateraapia.com\/esmane-kaardistus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pohjalateraapia.com\/"},{"@type":"ListItem","position":2,"name":"Esmane kaardistus"}]},{"@type":"WebSite","@id":"https:\/\/pohjalateraapia.com\/#website","url":"https:\/\/pohjalateraapia.com\/","name":"P\u00f5hjala Teraapiakeskus","description":"Loome koos muutusi","publisher":{"@id":"https:\/\/pohjalateraapia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pohjalateraapia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pohjalateraapia.com\/#organization","name":"P\u00f5hjala Teraapiakeskus","url":"https:\/\/pohjalateraapia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pohjalateraapia.com\/#\/schema\/logo\/image\/","url":"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/05\/cropped-Pohjala-teraapiakeskus-logod_Logo-512x73px-copy.png","contentUrl":"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/05\/cropped-Pohjala-teraapiakeskus-logod_Logo-512x73px-copy.png","width":2133,"height":304,"caption":"P\u00f5hjala Teraapiakeskus"},"image":{"@id":"https:\/\/pohjalateraapia.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/pages\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/comments?post=2045"}],"version-history":[{"count":57,"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/pages\/2045\/revisions"}],"predecessor-version":[{"id":2648,"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/pages\/2045\/revisions\/2648"}],"wp:attachment":[{"href":"https:\/\/pohjalateraapia.com\/en\/wp-json\/wp\/v2\/media?parent=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}