{"id":1751,"date":"2026-05-11T13:04:14","date_gmt":"2026-05-11T13:04:14","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=1751"},"modified":"2026-06-19T12:34:46","modified_gmt":"2026-06-19T12:34:46","slug":"programm-tagasi-iseenda-juurde","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/programm-tagasi-iseenda-juurde\/","title":{"rendered":"Programm &#8211; Tagasi iseenda juurde"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1751\" class=\"elementor elementor-1751\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151e0e8 e-flex e-con-boxed e-con e-parent\" data-id=\"151e0e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e770486 elementor-widget elementor-widget-heading\" data-id=\"e770486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tagasi iseenda juurde<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538b530 elementor-widget elementor-widget-text-editor\" data-id=\"538b530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ba703 elementor-widget elementor-widget-heading\" data-id=\"86ba703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sa ei pea j\u00e4\u00e4ma elluj\u00e4\u00e4misre\u017eiimi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea83824 e-flex e-con-boxed e-con e-parent\" data-id=\"ea83824\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df6106c e-con-full e-flex e-con e-child\" data-id=\"df6106c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1791b92 elementor-widget elementor-widget-image\" data-id=\"1791b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/005-scaled-rknrchlfqd00th5wsberor41h50q36iz2qvoihakn4.jpg\" title=\"P\u00f5hjala Teraapiakeskuse meeskond\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8f9f3 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2c8f9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri esmane kaardistus ja vaatame koos, millist tuge sa p\u00e4riselt vajad.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2e1af3 e-con-full e-flex e-con e-child\" data-id=\"e2e1af3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fca55c2 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"fca55c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKas tunned end \u00e4ra?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109a6a2 elementor-widget elementor-widget-heading\" data-id=\"109a6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oled kaua hakkama saanud, <br>aga tunned, et oled iseendast kaugele j\u00e4\u00e4nud.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379fc9b elementor-widget elementor-widget-text-editor\" data-id=\"379fc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kui \u00e4revus, sisemine t\u00fchjus v\u00f5i j\u00f5uetus on hakanud su igap\u00e4eva elu m\u00f5jutama, ei t\u00e4henda see, et sa oled katki. Sageli on keha ja ps\u00fc\u00fchika lihtsalt liiga kaua pidanud hakkama saama olukorras, kus tuge, turvatunnet, puhkust v\u00f5i p\u00e4ris kontakti ei ole olnud piisavalt.<\/p><p data-start=\"1172\" data-end=\"1357\"><strong>\u201cTagasi iseenda juurde\u201d<\/strong> on peaterapeudi juhitud taastumisprogramm inimesele, kelle elus on <strong>\u00e4revus, kurnatus, sisemine t\u00fchjus v\u00f5i pikalt kestnud pidev pingutus<\/strong> hakanud m\u00f5jutama und, suhteid, t\u00f6\u00f6d, keha ja enesetunnet.<\/p><p data-start=\"1359\" data-end=\"1516\">Sa ei pea tulema valmis vastusega. <strong>Alustame kaardistusest<\/strong> ja vaatame koos, mis sind praegu k\u00f5ige rohkem m\u00f5jutab ning milline tugi oleks sulle p\u00e4riselt sobiv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dee967f e-flex e-con-boxed e-con e-parent\" data-id=\"dee967f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e87abc e-con-full e-flex e-con e-child\" data-id=\"7e87abc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98eccbb elementor-widget elementor-widget-image\" data-id=\"98eccbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/049_1000x667px-rknp9tb0s6rygpmsu1drllhqj52yku2nh52zz40iyo.jpg\" title=\"049 1000x667px\" alt=\"049 1000x667px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a5d64 e-con-full e-flex e-con e-child\" data-id=\"66a5d64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0666966 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"0666966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4029d3 elementor-widget elementor-widget-heading\" data-id=\"f4029d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00f5ib-olla oled v\u00e4liselt hakkama saanud, aga sees enam ei jaksa.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4767fd3 elementor-widget elementor-widget-text-editor\" data-id=\"4767fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1570\" data-end=\"1618\">See programm v\u00f5ib sind k\u00f5netada, kui tunned, et<\/p><ul data-start=\"1620\" data-end=\"1930\"><li data-section-id=\"1paoruk\" data-start=\"1620\" data-end=\"1678\">oled palju proovinud, aga p\u00fcsivat muutust ei ole tulnud<\/li><li data-section-id=\"1ekds6z\" data-start=\"1679\" data-end=\"1724\">elur\u00f5\u00f5m on kadunud v\u00f5i v\u00e4ga kaugeks j\u00e4\u00e4nud<\/li><li data-section-id=\"g0c09q\" data-start=\"1725\" data-end=\"1764\">j\u00f5udu on v\u00e4he ka lihtsateks asjadeks<\/li><li data-section-id=\"13r9t5d\" data-start=\"1765\" data-end=\"1811\">keha on pinges, v\u00e4sinud v\u00f5i pidevalt valvel<\/li><li data-section-id=\"1nv0blt\" data-start=\"1812\" data-end=\"1861\">m\u00f5tted k\u00e4ivad ringiratast ja rahuneda on raske<\/li><li data-section-id=\"t2b8gg\" data-start=\"1862\" data-end=\"1930\">\u00fcksildus, lootusetus v\u00f5i sisemine t\u00fchjus on muutunud igap\u00e4evaseks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d71f11b e-flex e-con-boxed e-con e-parent\" data-id=\"d71f11b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8af20ca elementor-widget elementor-widget-heading\" data-id=\"8af20ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oled proovinud puhata, ennast kokku v\u00f5tta ja edasi minna.<br>\nAga kui keha ja ps\u00fc\u00fchika on kaua pinges olnud, <br>ei aita pelgalt soovitus positiivsemalt m\u00f5elda.\n<br>Siin alustatakse sellest, mis sinuga p\u00e4riselt toimub.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30bcf96 e-flex e-con-boxed e-con e-parent\" data-id=\"30bcf96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c01aa26 elementor-widget elementor-widget-heading\" data-id=\"c01aa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kui tunned end juba siin \u00e4ra, siis ei pea sa sellega \u00fcksi j\u00e4\u00e4ma.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee48c70 elementor-widget elementor-widget-text-editor\" data-id=\"ee48c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2338\" data-end=\"2455\"><strong>Sa ei pea kohe teadma, millist abi vajad. <\/strong><br \/><strong>Vaatame koos, mis sinu elus hetkel toimub ja milline taastumise tee oleks praegu realistlik.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f9b63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71f9b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alusta esmasest kaardistusest<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b84f5e e-flex e-con-boxed e-con e-parent\" data-id=\"2b84f5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2999f64 elementor-widget elementor-widget-heading\" data-id=\"2999f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00f5hjala Teraapiakeskus numbrites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a44a734 e-con-full e-flex e-con e-child\" data-id=\"a44a734\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c03ba60 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c03ba60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"496pt\" viewbox=\"0 0 496 496\" width=\"496pt\"><path d=\"m248 129.078125 58.894531-49.078125h77.105469v-80h-192v80h56zm-40-65.078125v-48h160v48h-66.894531l-37.105469 30.921875v-30.921875zm0 0\"><\/path><path d=\"m224 32h16v16h-16zm0 0\"><\/path><path d=\"m256 32h64v16h-64zm0 0\"><\/path><path d=\"m336 32h16v16h-16zm0 0\"><\/path><path d=\"m407.238281 480-6.46875-64.761719c26.710938-4.222656 47.230469-27.351562 47.230469-55.238281v-104h-32v-11.054688c0-10.875-5.976562-20.640624-15.585938-25.648437 9.554688-8.777344 15.585938-21.328125 15.585938-35.296875v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 20.710938 13.207031 38.34375 31.625 45.0625l-42.9375 42.9375h-44.863281c-.894531-13.335938-10.054688-24.960938-23.03125-28.671875l-32.792969-9.359375v-14.289062c9.792969-8.792969 16-21.503907 16-35.679688v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 14.167969 6.207031 26.878906 16 35.679688v14.296874l-32.792969 9.359376c-13.664062 3.894531-23.207031 16.550781-23.207031 30.769531v29.894531h-32v48h16v128h-72v16h496v-16zm-71.238281-128v-36.6875l56.6875-56.6875c4.097656-4.097656 6.535156-9.601562 7.082031-15.34375.070313.558594.230469 1.085938.230469 1.664062v99.054688c0 13.230469-10.769531 24-24 24h-64v-16zm-24 64h40.761719l6.398437 64h-47.160156zm56.839844 0h15.921875l6.398437 64h-15.921875zm47.160156-72v-72h16v88c0 22.054688-17.945312 40-40 40h-80v-16h64c22.054688 0 40-17.945312 40-40zm-80-160v-16c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm-20.6875 104 53.375-53.375c1.671875-1.671875 3.984375-2.625 6.34375-2.625 4.945312 0 8.96875 4.023438 8.96875 8.96875 0 2.359375-.953125 4.671875-2.625 6.34375l-56.6875 56.6875h-84.6875c-4.414062 0-8-3.585938-8-8s3.585938-8 8-8zm-171.3125-120c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm32 64c5.617188 0 10.984375-1.023438 16-2.800781v8.59375c-1.984375 3.0625-7.496094 10.207031-16 10.207031s-14.015625-7.144531-16-10.207031v-8.59375c5.015625 1.777343 10.382812 2.800781 16 2.800781zm-72 42.105469c0-7.113281 4.777344-13.433594 11.601562-15.386719l32.957032-9.414062c4.640625 6.046874 13.671875 14.695312 27.441406 14.695312s22.800781-8.648438 27.441406-14.703125l32.957032 9.414063c6.128906 1.753906 10.402343 7.082031 11.257812 13.28125h-7.65625c-13.230469 0-24 10.769531-24 24 0 2.816406.574219 5.488281 1.472656 8h-113.472656zm-32 45.894531h248v16h-248zm16 64h24v-16h-24v-16h208v16h-168v16h168v96h-19.054688l-16-32h-137.890624l-16 32h-19.054688zm171.054688 96h-134.109376l8-16h118.109376zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t10+\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\taastat kogemust\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4290724 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4290724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"496pt\" viewbox=\"0 0 496 496\" width=\"496pt\"><path d=\"m248 129.078125 58.894531-49.078125h77.105469v-80h-192v80h56zm-40-65.078125v-48h160v48h-66.894531l-37.105469 30.921875v-30.921875zm0 0\"><\/path><path d=\"m224 32h16v16h-16zm0 0\"><\/path><path d=\"m256 32h64v16h-64zm0 0\"><\/path><path d=\"m336 32h16v16h-16zm0 0\"><\/path><path d=\"m407.238281 480-6.46875-64.761719c26.710938-4.222656 47.230469-27.351562 47.230469-55.238281v-104h-32v-11.054688c0-10.875-5.976562-20.640624-15.585938-25.648437 9.554688-8.777344 15.585938-21.328125 15.585938-35.296875v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 20.710938 13.207031 38.34375 31.625 45.0625l-42.9375 42.9375h-44.863281c-.894531-13.335938-10.054688-24.960938-23.03125-28.671875l-32.792969-9.359375v-14.289062c9.792969-8.792969 16-21.503907 16-35.679688v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 14.167969 6.207031 26.878906 16 35.679688v14.296874l-32.792969 9.359376c-13.664062 3.894531-23.207031 16.550781-23.207031 30.769531v29.894531h-32v48h16v128h-72v16h496v-16zm-71.238281-128v-36.6875l56.6875-56.6875c4.097656-4.097656 6.535156-9.601562 7.082031-15.34375.070313.558594.230469 1.085938.230469 1.664062v99.054688c0 13.230469-10.769531 24-24 24h-64v-16zm-24 64h40.761719l6.398437 64h-47.160156zm56.839844 0h15.921875l6.398437 64h-15.921875zm47.160156-72v-72h16v88c0 22.054688-17.945312 40-40 40h-80v-16h64c22.054688 0 40-17.945312 40-40zm-80-160v-16c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm-20.6875 104 53.375-53.375c1.671875-1.671875 3.984375-2.625 6.34375-2.625 4.945312 0 8.96875 4.023438 8.96875 8.96875 0 2.359375-.953125 4.671875-2.625 6.34375l-56.6875 56.6875h-84.6875c-4.414062 0-8-3.585938-8-8s3.585938-8 8-8zm-171.3125-120c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm32 64c5.617188 0 10.984375-1.023438 16-2.800781v8.59375c-1.984375 3.0625-7.496094 10.207031-16 10.207031s-14.015625-7.144531-16-10.207031v-8.59375c5.015625 1.777343 10.382812 2.800781 16 2.800781zm-72 42.105469c0-7.113281 4.777344-13.433594 11.601562-15.386719l32.957032-9.414062c4.640625 6.046874 13.671875 14.695312 27.441406 14.695312s22.800781-8.648438 27.441406-14.703125l32.957032 9.414063c6.128906 1.753906 10.402343 7.082031 11.257812 13.28125h-7.65625c-13.230469 0-24 10.769531-24 24 0 2.816406.574219 5.488281 1.472656 8h-113.472656zm-32 45.894531h248v16h-248zm16 64h24v-16h-24v-16h208v16h-168v16h168v96h-19.054688l-16-32h-137.890624l-16 32h-19.054688zm171.054688 96h-134.109376l8-16h118.109376zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t3000+\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\trahulolevat klienti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692d29c elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"692d29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"496pt\" viewbox=\"0 0 496 496\" width=\"496pt\"><path d=\"m248 129.078125 58.894531-49.078125h77.105469v-80h-192v80h56zm-40-65.078125v-48h160v48h-66.894531l-37.105469 30.921875v-30.921875zm0 0\"><\/path><path d=\"m224 32h16v16h-16zm0 0\"><\/path><path d=\"m256 32h64v16h-64zm0 0\"><\/path><path d=\"m336 32h16v16h-16zm0 0\"><\/path><path d=\"m407.238281 480-6.46875-64.761719c26.710938-4.222656 47.230469-27.351562 47.230469-55.238281v-104h-32v-11.054688c0-10.875-5.976562-20.640624-15.585938-25.648437 9.554688-8.777344 15.585938-21.328125 15.585938-35.296875v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 20.710938 13.207031 38.34375 31.625 45.0625l-42.9375 42.9375h-44.863281c-.894531-13.335938-10.054688-24.960938-23.03125-28.671875l-32.792969-9.359375v-14.289062c9.792969-8.792969 16-21.503907 16-35.679688v-16c0-26.472656-21.527344-48-48-48s-48 21.527344-48 48v16c0 14.167969 6.207031 26.878906 16 35.679688v14.296874l-32.792969 9.359376c-13.664062 3.894531-23.207031 16.550781-23.207031 30.769531v29.894531h-32v48h16v128h-72v16h496v-16zm-71.238281-128v-36.6875l56.6875-56.6875c4.097656-4.097656 6.535156-9.601562 7.082031-15.34375.070313.558594.230469 1.085938.230469 1.664062v99.054688c0 13.230469-10.769531 24-24 24h-64v-16zm-24 64h40.761719l6.398437 64h-47.160156zm56.839844 0h15.921875l6.398437 64h-15.921875zm47.160156-72v-72h16v88c0 22.054688-17.945312 40-40 40h-80v-16h64c22.054688 0 40-17.945312 40-40zm-80-160v-16c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm-20.6875 104 53.375-53.375c1.671875-1.671875 3.984375-2.625 6.34375-2.625 4.945312 0 8.96875 4.023438 8.96875 8.96875 0 2.359375-.953125 4.671875-2.625 6.34375l-56.6875 56.6875h-84.6875c-4.414062 0-8-3.585938-8-8s3.585938-8 8-8zm-171.3125-120c0-17.648438 14.351562-32 32-32s32 14.351562 32 32v16c0 17.648438-14.351562 32-32 32s-32-14.351562-32-32zm32 64c5.617188 0 10.984375-1.023438 16-2.800781v8.59375c-1.984375 3.0625-7.496094 10.207031-16 10.207031s-14.015625-7.144531-16-10.207031v-8.59375c5.015625 1.777343 10.382812 2.800781 16 2.800781zm-72 42.105469c0-7.113281 4.777344-13.433594 11.601562-15.386719l32.957032-9.414062c4.640625 6.046874 13.671875 14.695312 27.441406 14.695312s22.800781-8.648438 27.441406-14.703125l32.957032 9.414063c6.128906 1.753906 10.402343 7.082031 11.257812 13.28125h-7.65625c-13.230469 0-24 10.769531-24 24 0 2.816406.574219 5.488281 1.472656 8h-113.472656zm-32 45.894531h248v16h-248zm16 64h24v-16h-24v-16h208v16h-168v16h168v96h-19.054688l-16-32h-137.890624l-16 32h-19.054688zm171.054688 96h-134.109376l8-16h118.109376zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t7\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\terinevat spetsialisti  <br>sind toetamas\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79a4e68 e-flex e-con-boxed e-con e-parent\" data-id=\"79a4e68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6aedd6 e-con-full e-flex e-con e-child\" data-id=\"e6aedd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-745ffb0 elementor-widget elementor-widget-image\" data-id=\"745ffb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Vaikus-ropolhnkt5x2qo61boj208ihlpe2bswx8zwj09mosg.jpg\" title=\"vaikus\" alt=\"vaikus\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011f195 e-con-full e-flex e-con e-child\" data-id=\"011f195\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09ca4e elementor-widget elementor-widget-heading\" data-id=\"b09ca4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sul on v\u00f5imalik tunda end rahulikumalt juba t\u00e4na<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c40c7a5 elementor-widget elementor-widget-text-editor\" data-id=\"c40c7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pikalt pinges, v\u00e4sinud v\u00f5i valvel olles v\u00f5ib see hakata tunduma tavap\u00e4rane. Harjud v\u00e4hese j\u00f5u, rahutu m\u00f5tte ja kehaga, mis ei l\u00f5dvestu.<br \/>Aga see ei pea j\u00e4\u00e4ma sinu uueks normaalsuseks.<\/p><p data-start=\"378\" data-end=\"567\"><strong>Muutus algab sinu otsusega.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c257c3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2c257c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tule esmasele kaardistusele<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c17ada elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"0c17ada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e865453 e-con-full e-flex e-con e-child\" data-id=\"e865453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8a21a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8e8a21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa v\u00f5id seda programmi vajada siis, \nkui ainult \u201cpuhka rohkem\u201d enam ei aita<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b400bb7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b400bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4511\" data-end=\"4725\">\u00c4revus ja depressiivsus ei teki alati j\u00e4rsku. M\u00f5nikord on nende taga pikalt kestnud pinge, \u00fcksildus, kaotused, keerulised suhted, lapsep\u00f5lvekogemused, l\u00e4bip\u00f5lemine v\u00f5i tunne, et sinu vajadustele ei ole olnud ruumi.<\/p><p data-start=\"4727\" data-end=\"4828\">See programm on m\u00f5eldud sulle, kui tunned, et vajad rohkemat kui \u00fchte n\u00f5uannet v\u00f5i \u00fcksikut soovitust.<\/p><p data-start=\"4830\" data-end=\"4849\"><strong>Programmis vaatame:<\/strong><\/p><ul data-start=\"4851\" data-end=\"5154\"><li data-section-id=\"19wbsgd\" data-start=\"4851\" data-end=\"4906\">mis sinu \u00e4revust, depressiivsust v\u00f5i kurnatust hoiab<\/li><li data-section-id=\"1tpc2tt\" data-start=\"4907\" data-end=\"4955\">kuidas sinu keha pinget ja v\u00e4simust v\u00e4ljendab<\/li><li data-section-id=\"f8j1lj\" data-start=\"4956\" data-end=\"4990\">millised mustrid v\u00f5ivad korduda<\/li><li data-section-id=\"14wysic\" data-start=\"4991\" data-end=\"5037\">kuidas n\u00e4rvis\u00fcsteemi samm-sammult rahustada<\/li><li data-section-id=\"1u4nj5g\" data-start=\"5038\" data-end=\"5101\">millised suhted, piirid v\u00f5i elur\u00fctmi osad vajavad t\u00e4helepanu<\/li><li data-section-id=\"1yo1e3w\" data-start=\"5102\" data-end=\"5154\">milline taastumise tee on sulle praegu realistlik<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5792ff e-flex e-con-boxed e-con e-parent\" data-id=\"d5792ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6da311 e-con-full e-flex e-con e-child\" data-id=\"c6da311\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f4a33 elementor-widget elementor-widget-heading\" data-id=\"c1f4a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Selge alguspunkt<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68d4a3 elementor-widget elementor-widget-text-editor\" data-id=\"a68d4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esimesel kaardistusel vaatame sinu olukorra tervikuna \u00fcle, selgitame v\u00e4lja peamised mustrid ja hindame, milline t\u00f6\u00f6viis sind k\u00f5ige paremini toetab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb1aab e-con-full e-flex e-con e-child\" data-id=\"2bb1aab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405375a elementor-widget elementor-widget-heading\" data-id=\"405375a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Peaterapeudi juhitud<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d07ae elementor-widget elementor-widget-text-editor\" data-id=\"a1d07ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Peaterapeut hoiab tervikpilti, seob erinevate spetsialistide t\u00f6\u00f6 \u00fchtseks protsessiks ja aitab valida sinu vajadustele sobiva toe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c447280 e-con-full e-flex e-con e-child\" data-id=\"c447280\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7936ab elementor-widget elementor-widget-heading\" data-id=\"d7936ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Terviklik l\u00e4henemine<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ac99c elementor-widget elementor-widget-text-editor\" data-id=\"73ac99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00f6\u00f6tame m\u00f5tete, tunnete, keha, n\u00e4rvis\u00fcsteemi, suhete ja igap\u00e4evaste harjumustega, \u00fchendades kehat\u00f6\u00f6 terviseanal\u00fc\u00fcside ja toitumusliku toetusega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8efbbdc e-con-full e-flex e-con e-child\" data-id=\"8efbbdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1330b6 elementor-widget elementor-widget-heading\" data-id=\"a1330b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Keha ja ps\u00fc\u00fchika koos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9d7c0 elementor-widget elementor-widget-text-editor\" data-id=\"0c9d7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4revus ja kurnatus avalduvad ka kehas. Seet\u00f5ttu on programmis oluline koht kehat\u00f6\u00f6l ja n\u00e4rvis\u00fcsteemi toetamisel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc1192 e-flex e-con-boxed e-con e-parent\" data-id=\"fcc1192\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ef893a e-con-full e-flex e-con e-child\" data-id=\"2ef893a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a3087 elementor-widget elementor-widget-image\" data-id=\"f8a3087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Meeskond-scaled-ropopm62szkdp26b8gq3y71bgl223zaihez8tzihhc.jpg\" title=\"P\u00f5hjala Teraapiakeskuse meeskond\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15b8dd elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b15b8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soovin esmast kaardistust<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98b11cc e-con-full e-flex e-con e-child\" data-id=\"98b11cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575aa0e elementor-widget elementor-widget-heading\" data-id=\"575aa0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tagasi iseenda juurde <br>\u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3a28d elementor-widget elementor-widget-text-editor\" data-id=\"ad3a28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6144\" data-end=\"6260\">See on peaterapeudi juhitud programm inimesele, kes on v\u00e4sinud ainult hakkama saamisest ja vajab terviklikumat tuge.<\/p><p data-start=\"6262\" data-end=\"6403\">Programmis \u00fchendame ps\u00fchhoteraapia, n\u00e4rvis\u00fcsteemi regulatsiooni, kehat\u00f6\u00f6, vajadusel ps\u00fchholoogilise hindamise ja igap\u00e4evaelu toetavad sammud.<\/p><p data-start=\"6405\" data-end=\"6533\"><strong>Sa ei pea ise teadma, millist spetsialisti vajad.<\/strong><br data-start=\"6454\" data-end=\"6457\" \/><strong>Sa ei pea kohe suutma k\u00f5ike s\u00f5nastada.<\/strong><br data-start=\"6495\" data-end=\"6498\" \/><strong>Sa ei pea tulema valmis vastustega.<\/strong><\/p><p data-start=\"6535\" data-end=\"6572\">Alustame sellest, kus sa praegu oled.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3096e59 e-flex e-con-boxed e-con e-parent\" data-id=\"3096e59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e52f1 elementor-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"f2e52f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTAGASISIDE\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5402a1 elementor-widget elementor-widget-heading\" data-id=\"d5402a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida kliendid \u00fctlevad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32eb4ca e-grid e-con-full e-con e-child\" data-id=\"32eb4ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c8d983 e-con-full e-flex e-con e-child\" data-id=\"6c8d983\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbce2c elementor-position-left elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9dbce2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1386\" height=\"1039\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Maali-Suitso.jpg\" class=\"attachment-full size-full wp-image-2008\" alt=\"maali suitso\"  title=\"Programm - Tagasi iseenda juurde\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Maali-Suitso.jpg 1386w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Maali-Suitso-300x225.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Maali-Suitso-1024x768.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Maali-Suitso-768x576.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Maali-Suitso-16x12.jpg 16w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Maali-Suitso-600x450.jpg 600w\" sizes=\"(max-width: 1386px) 100vw, 1386px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Maali Suitso<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f32d6 elementor-widget elementor-widget-text-editor\" data-id=\"e9f32d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cEnne Andresega kohtumist olin t\u00e4ielikus augus \u2013 halvas suhtes, kus olin kaotanud enesev\u00e4\u00e4rtuse, kuid millest ei suutnud lahti lasta. J\u00e4rgmise depressiooniepisoodi stardipunktis, kehaga kontakti kaotanud ning \u00fcle\u00fcldse elu suhtes kohe-kohe alla andmas. Mitte miski ei olnud justkui h\u00e4sti.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6034f elementor-widget elementor-widget-n-accordion\" data-id=\"8a6034f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1450\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1450\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Loe kogu lugu <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-1fbd9d0 e-con-full e-flex e-con e-child\" data-id=\"1fbd9d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-51be37c e-flex e-con-boxed e-con e-child\" data-id=\"51be37c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0faeb8b elementor-widget elementor-widget-text-editor\" data-id=\"0faeb8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Juba esimene sessioon Andresega andis mulle elu osas uut lootust ja t\u00f5i uusi vaatenurki, mille peale ise oma mustas augus poleks kuidagi tulnud \u2013 ma siiamaani m\u00e4letan seda tunnet, millega sealt ruumist esimest korda v\u00e4lja astusin: lootus, kergus ja usk paremasse tulevikku. N\u00fc\u00fcd, pool aastat hiljem olen oma elus hoopis teises kohas \u2013 ei oleks uskunud milliseid muutusi annab luua, kui regulaarselt on k\u00f5rval inimene, kes p\u00e4riselt toetab, on kohal ja usub minusse. <br \/>Standardid enda ja suhete osas on t\u00f5usnud, rakendatud piiride seadmisi l\u00e4hedastega, uus karj\u00e4\u00e4ritee ning nii-nii palju mugavustsoonist v\u00e4lja astumisi, mis on toonud mind aina l\u00e4hemale sellele Unistuste Naisele, kelleks saada olen soovinud. Andres on kindlasti \u00fcks top inimestest, kes on mu ellu k\u00f5ige suuremaid positiivsemaid muutusi toonud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adaebd8 e-con-full e-flex e-con e-child\" data-id=\"adaebd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce00a5b elementor-position-left elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ce00a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2560\" height=\"1810\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-scaled.jpg\" class=\"attachment-full size-full wp-image-2196\" alt=\"kertu\"  title=\"Programm - Tagasi iseenda juurde\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-scaled.jpg 2560w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-300x212.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-1024x724.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-768x543.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-1536x1086.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-2048x1448.jpg 2048w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-18x12.jpg 18w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/06\/Kertu-600x424.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Kertu<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d0565 elementor-widget elementor-widget-text-editor\" data-id=\"39d0565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cMinu teraapia algas kohas, kus enam \u00fcldse ei osanud. S\u00f5ltuvuste k\u00fc\u00fcsis ja ennast t\u00e4iesti kaotanud. Varasemalt polnud abi saanud. \u00d5nneks oli minu sees veel v\u00e4ike lootus. Ja m\u00f5tlesin, et proovin korra veel, siis veel teadmata, et see on minu uue elu algus.<br \/>Selleks, et midagi muutuks, tuli minna sinna, kus k\u00f5ik algas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc19fd4 elementor-widget elementor-widget-n-accordion\" data-id=\"cc19fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Loe kogu lugu <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2140\" class=\"elementor-element elementor-element-cc262c6 e-con-full e-flex e-con e-child\" data-id=\"cc262c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2140\" class=\"elementor-element elementor-element-463edc8 e-flex e-con-boxed e-con e-child\" data-id=\"463edc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f600ac elementor-widget elementor-widget-text-editor\" data-id=\"8f600ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">M\u00e4ngida l\u00e4bi k\u00f5ik need kohad, mis palju valu on teinud. N\u00e4ha \u00e4ra haavad, mis elu siiani m\u00f5jutanud. Terveks saamine on isekas. Sain aru, et minu keskkond m\u00f5jutab mind palju ja selleks, et suuremat pilti n\u00e4ha, pidin vanast eemalduma.<\/p><p class=\"isSelectedEnd\">V\u00e4ga oluline on, kellele ennast usaldada. Minu t\u00f6\u00f6 iseendaga oli v\u00e4ga s\u00fcgav ja pidin alla suruma nii m\u00f5negi hirmu. Hirmu ennast avada ja jagada. Need kohad, mida eluaeg oled p\u00fc\u00fcdnud unustada. Ja see on terveks saamise v\u00f5ti. Ja t\u00e4nu Andrese teraapiale, sai see v\u00f5imalikuks. Turvaline ruum, usaldus ja austus. Vaja on vaid \u00fchte inimest, kes sinusse usub ja minu n\u00e4ide on t\u00f5estus, et see p\u00e4riselt toimib.<\/p><p>Ja Andres on ehe n\u00e4ide inimesest, kes teeb enda asja s\u00fcdamega. Mul oli turvaline, ma olin hoitud ja ma sain hakkama! Ait\u00e4h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f0214 e-flex e-con-boxed e-con e-parent\" data-id=\"39f0214\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f64b40 e-con-full e-flex e-con e-child\" data-id=\"8f64b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8b382 elementor-widget elementor-widget-image\" data-id=\"2a8b382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/elementor\/thumbs\/Rahulikud-inimesed-ropom39v6cqo5pamtfvh3l239kfi8uaqzywp1mqmtc.jpg\" title=\"rahulikud inimesed\" alt=\"rahulikud inimesed\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a00330 e-con-full e-flex e-con e-child\" data-id=\"1a00330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff40b5 elementor-widget elementor-widget-heading\" data-id=\"9ff40b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida sa programmist saad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a40773 elementor-widget elementor-widget-text-editor\" data-id=\"2a40773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6672\" data-end=\"6840\">Programmi eesm\u00e4rk ei ole anda sulle \u00fcldiseid soovitusi ega kiireid lubadusi. Eesm\u00e4rk on aidata sul samm-sammult taastada sisemine stabiilsus, j\u00f5ud ja kontakt iseendaga.<\/p><p data-start=\"6842\" data-end=\"6864\"><strong>Programmi k\u00e4igus saad<\/strong><\/p><ul data-start=\"6866\" data-end=\"7296\"><li data-section-id=\"19cu9jp\" data-start=\"6866\" data-end=\"6922\">turvalise koha, kus ei pea k\u00f5igega \u00fcksi hakkama saama<\/li><li data-section-id=\"y4tcz4\" data-start=\"6923\" data-end=\"6992\">selgema arusaamise oma \u00e4revusest, kurnatusest v\u00f5i depressiivsusest<\/li><li data-section-id=\"114n9n4\" data-start=\"6993\" data-end=\"7042\">praktilised viisid n\u00e4rvis\u00fcsteemi rahustamiseks<\/li><li data-section-id=\"12cbvpe\" data-start=\"7043\" data-end=\"7097\">parema kontakti oma vajaduste, piiride ja tunnetega<\/li><li data-section-id=\"qnfzxa\" data-start=\"7098\" data-end=\"7146\">v\u00f5imaluse m\u00f5ista, miks m\u00f5ned mustrid korduvad<\/li><li data-section-id=\"1issxac\" data-start=\"7147\" data-end=\"7191\">tuge keha pingete ja kurnatuse m\u00f5istmisel<\/li><li data-section-id=\"acbflw\" data-start=\"7192\" data-end=\"7255\">toetuse elur\u00fctmi, une, liikumise ja taastumise korrastamisel<\/li><li data-section-id=\"1pjkna6\" data-start=\"7256\" data-end=\"7296\">isikliku plaani, kuidas edasi liikuda<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f74cd6 e-grid e-con-boxed e-con e-parent\" data-id=\"2f74cd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b49e9e9 e-con-full e-flex e-con e-child\" data-id=\"b49e9e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aba8668 elementor-widget elementor-widget-heading\" data-id=\"aba8668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See on sulle, kui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f965a81 elementor-widget elementor-widget-text-editor\" data-id=\"f965a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"xh0980\" data-start=\"11079\" data-end=\"11126\">oled valmis p\u00fchenduma sellele, et tunda end taas iseendana<\/li><li data-section-id=\"xh0980\" data-start=\"11079\" data-end=\"11126\">sa tahad aru saada, mis on sinu probleemi juurp\u00f5hjused<\/li><li data-section-id=\"sssf33\" data-start=\"11127\" data-end=\"11192\">sa vajad turvalist kohta, kus ei pea k\u00f5igega \u00fcksi toime tulema<\/li><li data-section-id=\"1acgfn7\" data-start=\"11193\" data-end=\"11250\">sa soovid taastuda samm-sammult, mitte ennast sundides<\/li><li data-section-id=\"1y74inx\" data-start=\"11251\" data-end=\"11311\">sa vajad tuge nii ps\u00fc\u00fchika, keha kui igap\u00e4evaelu tasandil<\/li><li data-section-id=\"12mxjq5\" data-start=\"11312\" data-end=\"11359\">sa tahad m\u00f5ista, miks m\u00f5ned mustrid korduvad<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ed319 e-con-full e-flex e-con e-child\" data-id=\"68ed319\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6023e elementor-widget elementor-widget-heading\" data-id=\"5b6023e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See ei sobi sulle, kui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377d50a elementor-widget elementor-widget-text-editor\" data-id=\"377d50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"lhx7q9\" data-start=\"11500\" data-end=\"11549\">otsid kiiret lubadust v\u00f5i \u00fchekordset lahendust<\/li><li data-section-id=\"1barkb4\" data-start=\"11550\" data-end=\"11618\">soovid, et keegi annaks sulle ainult lihtsa nimekirja n\u00f5uannetest<\/li><li data-section-id=\"1teimnt\" data-start=\"11619\" data-end=\"11675\">sa ei ole valmis oma seisundit rahulikult kaardistama<\/li><li data-section-id=\"2yq0r\" data-start=\"11676\" data-end=\"11745\">otsid ainult kehat\u00f6\u00f6d ilma ps\u00fchholoogilise v\u00f5i emotsionaalse t\u00f6\u00f6ta<\/li><li data-section-id=\"u3jms8\" data-start=\"11746\" data-end=\"11791\">ootad, et k\u00f5ik muutuks ilma sinu osaluseta<\/li><li data-section-id=\"vobue7\" data-start=\"11792\" data-end=\"11859\">vajad praegu kriisiabi v\u00f5i erakorralist meditsiinilist sekkumist<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-646b19c e-flex e-con-boxed e-con e-parent\" data-id=\"646b19c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a15c86e elementor-widget elementor-widget-heading\" data-id=\"a15c86e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa ei saa lubadust, et k\u00f5ik muutub \u00fcle\u00f6\u00f6.\n<br>Sa saad toetatud teekonna, kus sinu seisundit vaadatakse tervikuna ja j\u00e4rgmised sammud valitakse selle j\u00e4rgi, mida sa p\u00e4riselt vajad.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f88d51d e-flex e-con-boxed e-con e-parent\" data-id=\"f88d51d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa85999 elementor-widget elementor-widget-heading\" data-id=\"fa85999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vali taastumise teekond, mis vastab sinu vajadusele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23fe82 e-con-full e-grid e-con e-child\" data-id=\"c23fe82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c3bf1c0 e-con-full e-flex e-con e-child\" data-id=\"c3bf1c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e075ef elementor-widget elementor-widget-icon-box\" data-id=\"7e075ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTervikprogramm\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3836f70 elementor-widget elementor-widget-text-editor\" data-id=\"3836f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8532\" data-end=\"8613\"><strong data-start=\"8532\" data-end=\"8613\">10\u201312-n\u00e4dalane programm \u00e4revuse, depressiivsuse ja sisemise kurnatuse korral.<\/strong><\/p><p data-start=\"8615\" data-end=\"8760\">See programm sobib sulle, kui vajad terviklikku tuge, mis \u00fchendab ps\u00fchhoteraapia, kehat\u00f6\u00f6 ja vajaduse j\u00e4rgi ps\u00fchholoogi v\u00f5i liikumisn\u00f5ustaja toe.<\/p><p data-start=\"8762\" data-end=\"8902\">Programmis t\u00f6\u00f6tame keha, ps\u00fc\u00fchika, n\u00e4rvis\u00fcsteemi ja igap\u00e4evaelu tasandil, et aidata sul samm-sammult taastada sisemist stabiilsust ja j\u00f5udu.<br \/><strong>Programm sisaldab:<\/strong><\/p><ul data-start=\"9777\" data-end=\"10123\"><li data-section-id=\"1du8yrn\" data-start=\"9777\" data-end=\"9829\">Esmane kaardistus ja taastumise suuna m\u00e4\u00e4ratlemine<\/li><li data-section-id=\"11cfr26\" data-start=\"9830\" data-end=\"9863\">Peaterapeudi juhitud tervikpilt<\/li><li data-section-id=\"1ecycj\" data-start=\"9864\" data-end=\"9888\">Ps\u00fchhoteraapiline tugi<\/li><li data-section-id=\"eymcin\" data-start=\"9889\" data-end=\"9942\">N\u00e4rvis\u00fcsteemi rahustamise ja eneseregulatsiooni t\u00f6\u00f6<\/li><li data-section-id=\"1nmcfvn\" data-start=\"9943\" data-end=\"9981\">Kehap\u00f5hine tugi vastavalt vajadusele<\/li><li data-section-id=\"15ssd5i\" data-start=\"9982\" data-end=\"10046\">Igap\u00e4evaelu, une, liikumise ja taastumise sammude korrastamine<\/li><li data-section-id=\"1kohqo\" data-start=\"10047\" data-end=\"10090\">Vajadusel teiste spetsialistide kaasamine<\/li><li data-section-id=\"zwc8em\" data-start=\"10091\" data-end=\"10123\">Isiklik plaan edasiliikumiseks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268b752 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"268b752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/tervikprogramm-tagasi-iseenda-juurde\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soovin Tervikprogrammi kohta infot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c9c25 e-con-full e-flex e-con e-child\" data-id=\"19c9c25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a412482 elementor-widget elementor-widget-icon-box\" data-id=\"a412482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tS\u00fcvaprogramm\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0edb8 elementor-widget elementor-widget-text-editor\" data-id=\"4d0edb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9021\" data-end=\"9115\"><strong data-start=\"9021\" data-end=\"9115\">P\u00f5hjalikum 12\u201316-n\u00e4dalane programm trauma, pikema kurnatuse v\u00f5i korduvate mustrite korral.<\/strong><\/p><p data-start=\"9117\" data-end=\"9310\">See programm sobib sulle, kui sinu seisund on kestnud pikemalt, korduvad mustrid m\u00f5jutavad elu tugevalt v\u00f5i vajad p\u00f5hjalikumat tuge traumateadliku t\u00f6\u00f6, keha, n\u00e4rvis\u00fcsteemi ja ps\u00fc\u00fchika tasandil.<\/p><p data-start=\"9312\" data-end=\"9426\">S\u00fcvaprogrammis on rohkem aega, s\u00fcgavust ja tuge, et liikuda keerulisemate mustrite m\u00f5istmise ja taastumise suunas.<\/p><p data-start=\"9312\" data-end=\"9426\"><strong>Programm sisaldab:<\/strong><\/p><ul><li data-section-id=\"uv8q32\" data-start=\"10155\" data-end=\"10186\">K\u00f5ik Tervikprogrammi p\u00f5hiosad<\/li><li data-section-id=\"8p4psf\" data-start=\"10187\" data-end=\"10228\">Pikem 12\u201316-n\u00e4dalane taastumise teekond<\/li><li data-section-id=\"8rjneg\" data-start=\"10229\" data-end=\"10261\">Traumateadlikum ja s\u00fcgavam t\u00f6\u00f6<\/li><li data-section-id=\"kv281h\" data-start=\"10262\" data-end=\"10303\">Korduvate mustrite p\u00f5hjalikum m\u00f5istmine<\/li><li data-section-id=\"1rfq4cc\" data-start=\"10304\" data-end=\"10370\">Rohkem aega keha, n\u00e4rvis\u00fcsteemi ja ps\u00fc\u00fchika tasandil t\u00f6\u00f6tamiseks<\/li><li data-section-id=\"1gcfo9g\" data-start=\"10371\" data-end=\"10411\">Vajaduse j\u00e4rgi mitme spetsialisti tugi<\/li><li data-section-id=\"10xh217\" data-start=\"10412\" data-end=\"10446\">S\u00fcgavam isiklik taastumise plaan<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dad313 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2dad313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/suvaprogramm-tagasi-iseenda-juurde\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soovin S\u00fcvaprogrammi kohta infot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b11019 e-flex e-con-boxed e-con e-parent\" data-id=\"9b11019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-786a40d e-con-full e-flex e-con e-child\" data-id=\"786a40d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc063a2 elementor-widget elementor-widget-heading\" data-id=\"fc063a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kliendi teekonda programmis juhivad peaterapeudid.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a672647 elementor-widget elementor-widget-text-editor\" data-id=\"a672647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"12043\" data-end=\"12232\">Programmi keskmes on peaterapeudid, kelle juurde inimene esimesena tuleb. Nende roll on teha esmane kaardistus, et m\u00f5ista sinu olukorda tervikuna ja aidata valida, millist tuge sa p\u00e4riselt vajad.<br \/>Sa ei pea ise erinevate spetsialistide vahel orienteeruma. Vajaduse korral kaasatakse ps\u00fchholoog, osteopaat, Yumeiho terapeut, massaa\u017eiterapeut v\u00f5i eratreener.<br \/>Nii saab t\u00f6\u00f6 toimuda korraga mitmel tasandil: ps\u00fc\u00fchika, n\u00e4rvis\u00fcsteem, keha, liikumine ja igap\u00e4evaelu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9505969 e-flex e-con-boxed e-con e-parent\" data-id=\"9505969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aaf0d57 e-grid e-con-full e-con e-child\" data-id=\"aaf0d57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d075fd7 elementor-widget elementor-widget-image\" data-id=\"d075fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-683x1024.jpg\" class=\"attachment-large size-large wp-image-1066\" alt=\"Andres P\u00f5hjala - transpersonaalne ps\u00fchhoterapeut\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-683x1024.jpg 683w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-200x300.jpg 200w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-768x1152.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-1024x1536.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-1365x2048.jpg 1365w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-600x900.jpg 600w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/elementor\/thumbs\/028-scaled-rkse5wgof9v3ti8apctphnfyt8g6ixqcvgpfvn2460.jpg 1000w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/028-scaled.jpg 1706w\" sizes=\"(max-width: 683px) 100vw, 683px\"  title=\"Programm - Tagasi iseenda juurde\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d189c2 e-con-full e-flex e-con e-child\" data-id=\"5d189c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bad92fb elementor-widget elementor-widget-heading\" data-id=\"bad92fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andres P\u00f5hjala<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d678a4 elementor-widget elementor-widget-text-editor\" data-id=\"3d678a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-section-id=\"1qumd8i\" data-start=\"2013\" data-end=\"2033\">Transpersonaalne ps\u00fchhoterapeut<\/h4><p data-start=\"848\" data-end=\"1043\">Toetan inimesi eneseteadlikkuse, sisemise tasakaalu ja s\u00fcgavama enesem\u00f5istmise teekonnal.<br data-start=\"268\" data-end=\"271\" \/>Minu t\u00f6\u00f6s on oluline turvaline ja hinnangutevaba ruum, kus saab uurida kehareaktsioone, varasemaid kogemusi ja alateadlikke mustreid terviklikult.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdaffe2 elementor-widget elementor-widget-button\" data-id=\"bdaffe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/meeskond-andres\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe edasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e18dee e-grid e-con-full e-con e-child\" data-id=\"9e18dee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f990a52 elementor-widget elementor-widget-image\" data-id=\"f990a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-683x1024.jpg\" class=\"attachment-large size-large wp-image-1067\" alt=\"Piret \u0160pitsmeister - traumat\u00f6\u00f6 terapeut\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-683x1024.jpg 683w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-200x300.jpg 200w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-768x1152.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-1024x1536.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-1365x2048.jpg 1365w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-600x900.jpg 600w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/012-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\"  title=\"Programm - Tagasi iseenda juurde\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99362e6 e-con-full e-flex e-con e-child\" data-id=\"99362e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be29e8 elementor-widget elementor-widget-heading\" data-id=\"6be29e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Piret \u0160pitsmeister<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1e566 elementor-widget elementor-widget-text-editor\" data-id=\"ac1e566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Traumat\u00f6\u00f6<\/h4><p>Toetan inimesi \u00e4revuse, traumade ja varasemate kogemuste m\u00f5istmisel ning l\u00e4bit\u00f6\u00f6tamisel.<br data-start=\"125\" data-end=\"128\" \/>Minu t\u00f6\u00f6s on oluline turvaline ja aus ruum, kus saab rahulikult vaadata ka keerulisemaid kogemusi ning leida tagasi kontakti iseenda ja oma kehaga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140d824 elementor-widget elementor-widget-button\" data-id=\"140d824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/meeskond-piret\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Loe edasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2131f71 e-flex e-con-boxed e-con e-parent\" data-id=\"2131f71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e9dda1 e-con-full e-flex e-con e-child\" data-id=\"2e9dda1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5032e1d elementor-widget elementor-widget-heading\" data-id=\"5032e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KKK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4b0d3 elementor-widget elementor-widget-n-accordion\" data-id=\"4b4b0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7890\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-7890\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas ma pean kohe teadma, kumb programm mulle sobib? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7890\" class=\"elementor-element elementor-element-756d987 e-con-full e-flex e-con e-child\" data-id=\"756d987\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7890\" class=\"elementor-element elementor-element-68fd3de e-flex e-con-boxed e-con e-child\" data-id=\"68fd3de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23f058 elementor-widget elementor-widget-text-editor\" data-id=\"d23f058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ei pea. Selleks ongi esmane kaardistus. Vaatame koos, milline taastumise tee oleks sinu seisundi, vajaduste ja v\u00f5imaluste p\u00f5hjal realistlik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7891\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7891\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mis vahe on Tervikprogrammil ja S\u00fcvaprogrammil? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7891\" class=\"elementor-element elementor-element-44a4281 e-con-full e-flex e-con e-child\" data-id=\"44a4281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7891\" class=\"elementor-element elementor-element-8b98fa2 e-flex e-con-boxed e-con e-child\" data-id=\"8b98fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeaf379 elementor-widget elementor-widget-text-editor\" data-id=\"aeaf379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tervikprogramm sobib siis, kui vajad terviklikku tuge \u00e4revuse, depressiivsuse v\u00f5i sisemise kurnatuse korral.<\/p><p>S\u00fcvaprogramm sobib siis, kui seisund on kestnud pikemalt, korduvad mustrid on s\u00fcgavamad v\u00f5i vajad traumateadlikumat ja p\u00f5hjalikumat tuge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7892\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7892\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas programm sobib ka siis, kui mul ei ole diagnoosi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7892\" class=\"elementor-element elementor-element-6ecc78c e-con-full e-flex e-con e-child\" data-id=\"6ecc78c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7892\" class=\"elementor-element elementor-element-c63fe4f e-flex e-con-boxed e-con e-child\" data-id=\"c63fe4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f6103 elementor-widget elementor-widget-text-editor\" data-id=\"92f6103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jah. Programm sobib ka siis, kui sul ei ole diagnoosi, aga tunned \u00e4revust, sisemist kurnatust, j\u00f5uetust, t\u00fchjust, elur\u00f5\u00f5mu kadumist v\u00f5i pidevat pinget.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7893\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7893\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas siin ravitakse depressiooni? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7893\" class=\"elementor-element elementor-element-6f38b99 e-flex e-con-boxed e-con e-child\" data-id=\"6f38b99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7893\" class=\"elementor-element elementor-element-52b95e6 e-con-full e-flex e-con e-child\" data-id=\"52b95e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd9f47 elementor-widget elementor-widget-text-editor\" data-id=\"1dd9f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programmi eesm\u00e4rk ei ole anda meditsiinilist ravilubadust. Me aitame m\u00f5ista sinu seisundit, toetame taastumise teed ja t\u00f6\u00f6tame keha, ps\u00fc\u00fchika, n\u00e4rvis\u00fcsteemi ning igap\u00e4evaelu tasandil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7894\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7894\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas programmis tehakse ainult teraapiat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7894\" class=\"elementor-element elementor-element-ae81be7 e-flex e-con-boxed e-con e-child\" data-id=\"ae81be7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7894\" class=\"elementor-element elementor-element-f36c615 e-con-full e-flex e-con e-child\" data-id=\"f36c615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-980717a elementor-widget elementor-widget-text-editor\" data-id=\"980717a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ei. Programmis v\u00f5ib olla \u00fchendatud ps\u00fchhoteraapia, n\u00e4rvis\u00fcsteemi regulatsioon, kehat\u00f6\u00f6, vajadusel ps\u00fchholoogiline hindamine ja igap\u00e4evaelu toetavad sammud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7895\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7895\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas kehat\u00f6\u00f6 on kohustuslik? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7895\" class=\"elementor-element elementor-element-8991daf e-flex e-con-boxed e-con e-child\" data-id=\"8991daf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7895\" class=\"elementor-element elementor-element-63350e7 e-con-full e-flex e-con e-child\" data-id=\"63350e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352771d elementor-widget elementor-widget-text-editor\" data-id=\"352771d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kehat\u00f6\u00f6 vajadus s\u00f5ltub inimesest. Kui sinu seisund v\u00e4ljendub tugevalt kehas \u2014 n\u00e4iteks pingetes, raskustundes, rahutuses, uneh\u00e4iretes v\u00f5i valudes \u2014 v\u00f5ib kehap\u00f5hine tugi olla taastumise oluline osa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7896\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7896\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas saan alustada, kui ma ei ole veel kindel? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7896\" class=\"elementor-element elementor-element-e7b72a0 e-flex e-con-boxed e-con e-child\" data-id=\"e7b72a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7896\" class=\"elementor-element elementor-element-16d5670 e-con-full e-flex e-con e-child\" data-id=\"16d5670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e2f6f elementor-widget elementor-widget-text-editor\" data-id=\"c7e2f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jah. Just sellep\u00e4rast on esimene samm kaardistus. Sa ei pea tulema valmis otsusega. Piisab sellest, et soovid aru saada, mis sinuga toimub ja milline tugi v\u00f5iks sind aidata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-562a54d e-flex e-con-boxed e-con e-parent\" data-id=\"562a54d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3062c59 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3062c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/esmane-kaardistus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vaatame koos, millist tuge sa vajad<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5199909 e-grid e-con-boxed e-con e-parent\" data-id=\"5199909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be69e43 e-con-full e-flex e-con e-child\" data-id=\"be69e43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a932ce9 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a932ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div 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class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSaada email:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tinfo@pohjalateraapia.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d35feb8 e-con-full e-flex e-con e-child\" data-id=\"d35feb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4480db8 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4480db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAsukoht\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTatari 54,  II korrus, sissep\u00e4\u00e4s hoovist, Tallinn\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm Sa ei pea j\u00e4\u00e4ma elluj\u00e4\u00e4misre\u017eiimi Broneeri esmane kaardistus ja vaatame koos, millist tuge sa p\u00e4riselt vajad. 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Oled [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-1751","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programm - Tagasi iseenda juurde - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/programm-tagasi-iseenda-juurde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programm - Tagasi iseenda juurde - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"Tagasi iseenda juurde \u00c4revuse, depressiivsuse ja sisemise kurnatuse taastumisprogramm Sa ei pea j\u00e4\u00e4ma elluj\u00e4\u00e4misre\u017eiimi Broneeri esmane kaardistus ja vaatame koos, millist tuge sa p\u00e4riselt vajad. 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