{"id":1609,"date":"2026-05-10T16:35:58","date_gmt":"2026-05-10T16:35:58","guid":{"rendered":"https:\/\/pohjalateraapia.com\/?page_id=1609"},"modified":"2026-06-20T09:18:41","modified_gmt":"2026-06-20T09:18:41","slug":"meeskond-madli","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/meeskond-madli\/","title":{"rendered":"Madli Olem"},"content":{"rendered":"
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P\u00f5hjala Teraapiakeskuse meeskond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Madli\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kalisteenika ehk keharaskusega j\u00f5utreeningu treener\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Madli Olem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Olen kalisteenika ehk keharaskusega j\u00f5utreeningu treener ning minu jaoks on liikumine palju enamat kui lihtsalt f\u00fc\u00fcsiline treening. See on viis hoida \u00fchendust iseendaga ning toetada nii keha kui ka meele tasakaalu.<\/p>

Millega aitan<\/h4>
  • keharaskusega j\u00f5utreening<\/li>
  • \u00fcldf\u00fc\u00fcsilise vormi parandamine<\/li>
  • j\u00f5u, liikuvuse ja vastupidavuse arendamine<\/li>
  • kehatunnetuse ja enesekindluse kasvatamine<\/li>
  • treeningharjumuse loomine<\/li>
  • personaaltreeningud<\/li><\/ul>

    Minu l\u00e4henemine<\/h4>

    T\u00f6\u00f6tan keharaskusega treeningu ja kalisteenika p\u00f5him\u00f5tetest l\u00e4htudes. See t\u00e4hendab, et kasutame treeningus inimest ennast \u2013 tema keha, j\u00f5udu, liikuvust ja j\u00e4rkj\u00e4rgulist arengut.
    Minu jaoks ei ole treening ainult f\u00fc\u00fcsiline pingutus, vaid ka v\u00f5imalus \u00f5ppida oma keha paremini tundma. Oluline on liikuda samm-sammult, arvestades inimese taset, eesm\u00e4rke ja enesetunnet. Treeningutes loon toetava ja julgustava ruumi, kus inimene saab avastada oma sisemist j\u00f5udu, kasvatada enesekindlust ning kogeda liikumisest r\u00f5\u00f5mu.<\/p>

    Kellele sobin<\/h4>

    Minu treeningud sobivad nii algajale kui ka edasij\u00f5udnule, kes soovib treenida teadlikult ja enda keha v\u00f5imalusi arvestades. T\u00f6\u00f6tan laste, noorte, t\u00e4iskasvanute ja eakatega ning kohandan treeningu vastavalt inimese vajadustele ja v\u00f5imekusele.<\/p>

    Haridus ja kogemus<\/h4>

    Olen nooremtreener fitnessi spetsialiseerumisega.
    Minu t\u00f6\u00f6 keskmes on teadlik liikumine, j\u00e4rjepidevus ja usk sellesse, et keha arendamine saab olla toetav, r\u00f5\u00f5mus ja j\u00f5udu andev protsess.<\/p>

    V\u00f5ta \u00fchendust aadressil madliolem@gmail.com v\u00f5i helista 55 597 943.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Madli l\u00e4heneb oma trennides kehale kui tervikule, harjutused varieeruvad ja iga kord kui trenni l\u00e4hen on midagi uut ootamas. Madli trennist saab v\u00e4ga hea \u00fcldkehalise toonuse.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    - Allan E. -<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tusaldusv\u00e4\u00e4rne meeskond\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \u00dchine l\u00e4henemine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Kuigi meie spetsialistidel on erinev taust ja t\u00f6\u00f6viis, \u00fchendab meid \u00fchine arusaam:<\/p>

    • ps\u00fchhoteraapia on t\u00f6\u00f6 alus<\/li>
    • keha ja meele t\u00f6\u00f6 toetab muutust<\/li>
    • turvaline suhe on keskne<\/li>
    • muutus peab kanduma p\u00e4risellu<\/li><\/ul>

      See loob \u00fchtse ja usaldusv\u00e4\u00e4rse kogemuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Sa ei pea teadma k\u00f5iki vastuseid enne alustamist. Piisab, kui sa tead, et nii edasi enam ei taha.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      P\u00f5hjala Teraapiakeskuse meeskond Kalisteenika ehk keharaskusega j\u00f5utreeningu treener\u00a0 Madli Olem Olen kalisteenika ehk keharaskusega j\u00f5utreeningu treener ning minu jaoks on liikumine palju enamat kui lihtsalt f\u00fc\u00fcsiline treening. See on viis […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-1609","page","type-page","status-publish","hentry"],"yoast_head":"\nMadli Olem - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/meeskond-madli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Madli Olem - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"P\u00f5hjala Teraapiakeskuse meeskond Kalisteenika ehk keharaskusega j\u00f5utreeningu treener\u00a0 Madli Olem Olen kalisteenika ehk keharaskusega j\u00f5utreeningu treener ning minu jaoks on liikumine palju enamat kui lihtsalt f\u00fc\u00fcsiline treening. 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