{"id":1030,"date":"2026-03-17T20:24:57","date_gmt":"2026-03-17T20:24:57","guid":{"rendered":"https:\/\/pohjalateraapia.com\/services\/"},"modified":"2026-06-17T14:46:03","modified_gmt":"2026-06-17T14:46:03","slug":"teenused","status":"publish","type":"page","link":"https:\/\/pohjalateraapia.com\/en\/teenused\/","title":{"rendered":"Teenused"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1030\" class=\"elementor elementor-1030\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be1a62 e-flex e-con-boxed e-con e-parent\" data-id=\"7be1a62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8fc76d elementor-widget elementor-widget-heading\" data-id=\"e8fc76d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kuidas saame sind aidata?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb0b14 elementor-widget elementor-widget-text-editor\" data-id=\"1bb0b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ps\u00fchhoteraapial p\u00f5hinev terviklik l\u00e4henemine, mida toetab spetsialistide meeskond ja s\u00fcsteemne t\u00f6\u00f6.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b69db24 e-flex e-con-boxed e-con e-parent\" data-id=\"b69db24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5823ae elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"4d5823ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tP\u00f5hjala Teraapiakeskuse teenused\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32407a3b elementor-widget elementor-widget-heading\" data-id=\"32407a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vali endale sobiv l\u00e4henemine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393c6b8 elementor-widget elementor-widget-text-editor\" data-id=\"393c6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"642\" data-end=\"755\">P\u00f5hjala Teraapiakeskuses on keskmes ps\u00fchhoteraapia \u2013 t\u00f6\u00f6 teemadega nagu \u00e4revus, trauma, lein ja suhtemustrid.<\/p><p data-start=\"757\" data-end=\"909\">Seda toetab keha ja meele tasandi t\u00f6\u00f6 ning vajadusel mitmest spetsialistist koosnev meeskond, et muutus oleks terviklik ja j\u00f5uaks p\u00e4riselt igap\u00e4evaellu.<\/p><p data-start=\"911\" data-end=\"995\">Sa ei pea ise teadma, milline l\u00e4henemine sulle sobib.<br data-start=\"964\" data-end=\"967\" \/>Aitame sul leida \u00f5ige suuna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d04297a e-con-full e-grid e-con e-child\" data-id=\"2d04297a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b924d08 e-con-full e-flex e-con e-child\" data-id=\"2b924d08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa0ae5c elementor-widget elementor-widget-image\" data-id=\"4aa0ae5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/007_1000x667px.jpg\" class=\"attachment-full size-full wp-image-1035\" alt=\"P\u00f5hjala teraapia terapeudid\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/007_1000x667px.jpg 1000w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/007_1000x667px-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/007_1000x667px-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/007_1000x667px-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"  title=\"Teenused\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8741db elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7e8741db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hands-helping\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M488 192H336v56c0 39.7-32.3 72-72 72s-72-32.3-72-72V126.4l-64.9 39C107.8 176.9 96 197.8 96 220.2v47.3l-80 46.2C.7 322.5-4.6 342.1 4.3 357.4l80 138.6c8.8 15.3 28.4 20.5 43.7 11.7L231.4 448H368c35.3 0 64-28.7 64-64h16c17.7 0 32-14.3 32-32v-64h8c13.3 0 24-10.7 24-24v-48c0-13.3-10.7-24-24-24zm147.7-37.4L555.7 16C546.9.7 527.3-4.5 512 4.3L408.6 64H306.4c-12 0-23.7 3.4-33.9 9.7L239 94.6c-9.4 5.8-15 16.1-15 27.1V248c0 22.1 17.9 40 40 40s40-17.9 40-40v-88h184c30.9 0 56 25.1 56 56v28.5l80-46.2c15.3-8.9 20.5-28.4 11.7-43.7z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTervikprogrammid\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAlustame sinu personaliseeritud teekonnaga. Kaardistame t\u00e4pselt sind puudutavad teemad. Loome plaani ja asume \u00fcheskoos teele. \n\nSobib, kui tahad s\u00fcgavamat ja toetatud muutust.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800f75b elementor-widget elementor-widget-text-editor\" data-id=\"800f75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-section-id=\"85varf\" data-start=\"2032\" data-end=\"2065\"><span role=\"text\"><strong data-start=\"2036\" data-end=\"2065\">Mis teeb selle eriliseks:<\/strong><\/span><\/h5><ul data-start=\"2066\" data-end=\"2167\"><li data-section-id=\"ykish5\" data-start=\"2066\" data-end=\"2101\">spetsialistid t\u00f6\u00f6tavad omavahel<\/li><li data-section-id=\"bt5opq\" data-start=\"2102\" data-end=\"2126\">\u00fchine suund ja plaan<\/li><li data-section-id=\"1wzkhxx\" data-start=\"2127\" data-end=\"2167\">erinevad vaatenurgad \u00fches protsessis<\/li><\/ul><hr data-start=\"2169\" data-end=\"2172\" \/><h5 data-section-id=\"1t3y25t\" data-start=\"2174\" data-end=\"2199\"><span role=\"text\"><strong data-start=\"2178\" data-end=\"2199\">Sobib sulle, kui:<\/strong><\/span><\/h5><ul data-start=\"2200\" data-end=\"2415\"><li data-section-id=\"uwif71\" data-start=\"2200\" data-end=\"2260\">oled proovinud erinevaid l\u00e4henemisi, kuid muutus ei p\u00fcsi<\/li><li data-section-id=\"1v8rhy7\" data-start=\"2261\" data-end=\"2310\">tahad s\u00fcgavamat ja kiiremini kanduvat muutust<\/li><li data-section-id=\"1rye60s\" data-start=\"2311\" data-end=\"2350\">ei taha enam k\u00f5ike \u00fcksi l\u00e4bi m\u00f5elda<\/li><li data-section-id=\"jm0wbm\" data-start=\"2351\" data-end=\"2415\">vajad korraga mitut tasandit (ps\u00fchholoogiline + kehaline tugi)<\/li><\/ul><hr data-start=\"2417\" data-end=\"2420\" \/><h5 data-section-id=\"sucv5r\" data-start=\"2422\" data-end=\"2438\"><span role=\"text\"><strong data-start=\"2426\" data-end=\"2438\">Tulemus:<\/strong><\/span><\/h5><p data-start=\"2439\" data-end=\"2527\">Muutus ei j\u00e4\u00e4 ainult teraapiaruumi, vaid kandub p\u00e4riselt sinu igap\u00e4evaellu ja suhetesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d9afa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56d9afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/programm-tagasi-iseenda-juurde\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Taastumisprogrammid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4312e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dc4312e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/vabaduse-ja-harjumuste-tasakaalu-programm\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u00f5ltuvusprogrammid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1af5f584 e-con-full e-flex e-con e-child\" data-id=\"1af5f584\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47eb865c elementor-widget elementor-widget-image\" data-id=\"47eb865c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-1055\" alt=\"Individuaaln\u00f5ustamine\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-scaled.jpg 2560w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-300x169.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-1024x576.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-768x432.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-1536x864.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-2048x1152.jpg 2048w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/vitaly-gariev-rCrqVVoLSow-unsplash-600x338.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"  title=\"Teenused\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7139242d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7139242d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-key\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 176.001C512 273.203 433.202 352 336 352c-11.22 0-22.19-1.062-32.827-3.069l-24.012 27.014A23.999 23.999 0 0 1 261.223 384H224v40c0 13.255-10.745 24-24 24h-40v40c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24v-78.059c0-6.365 2.529-12.47 7.029-16.971l161.802-161.802C163.108 213.814 160 195.271 160 176 160 78.798 238.797.001 335.999 0 433.488-.001 512 78.511 512 176.001zM336 128c0 26.51 21.49 48 48 48s48-21.49 48-48-21.49-48-48-48-48 21.49-48 48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIndividuaalne seanss\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTead juba, millisel teemal soovid s\u00fcgavuti minna? Vali meie meeskonnast sobiv spetsialist ja broneeri kohtumiseks aeg.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163f035 elementor-widget elementor-widget-text-editor\" data-id=\"163f035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-section-id=\"1t3y25t\" data-start=\"1230\" data-end=\"1255\"><span role=\"text\"><strong data-start=\"1234\" data-end=\"1255\">Sobib sulle, kui:<\/strong><\/span><\/h5><ul data-start=\"1256\" data-end=\"1485\"><li data-section-id=\"1iwnwf\" data-start=\"1256\" data-end=\"1295\">koged \u00e4revust, pinget v\u00f5i kurnatust<\/li><li data-section-id=\"16n3lfy\" data-start=\"1296\" data-end=\"1340\">kannad endas varasemaid raskeid kogemusi<\/li><li data-section-id=\"pea9gx\" data-start=\"1341\" data-end=\"1380\">oled leinas v\u00f5i elu muutuste keskel<\/li><li data-section-id=\"oigdzw\" data-start=\"1381\" data-end=\"1424\">suhted korduvad viisil, mis teeb haiget<\/li><li data-section-id=\"17lcneo\" data-start=\"1425\" data-end=\"1485\">tunned, et oled \u201ck\u00f5igest aru saanud\u201d, aga muutus ei p\u00fcsi<\/li><\/ul><hr data-start=\"1487\" data-end=\"1490\" \/><h5 data-section-id=\"c70zjr\" data-start=\"1492\" data-end=\"1507\"><span role=\"text\"><strong data-start=\"1496\" data-end=\"1507\">Fookus:<\/strong><\/span><\/h5><ul data-start=\"1508\" data-end=\"1650\"><li data-section-id=\"rfn9zt\" data-start=\"1508\" data-end=\"1542\">mustrite m\u00f5istmine ja muutmine<\/li><li data-section-id=\"eny0oc\" data-start=\"1543\" data-end=\"1580\">trauma ja kogemuste l\u00e4bit\u00f6\u00f6tamine<\/li><li data-section-id=\"1c2qzi2\" data-start=\"1581\" data-end=\"1611\">emotsioonide reguleerimine<\/li><li data-section-id=\"vyxk4a\" data-start=\"1612\" data-end=\"1650\">turvalise sisemise toe kujundamine<\/li><\/ul><hr data-start=\"1652\" data-end=\"1655\" \/><h5 data-section-id=\"78fpb8\" data-start=\"1657\" data-end=\"1673\"><span role=\"text\"><strong data-start=\"1661\" data-end=\"1673\">Oluline:<\/strong><\/span><\/h5><p data-start=\"1674\" data-end=\"1766\">Ps\u00fchhoteraapia on protsess, mis loob p\u00fcsivat muutust \u2013 mitte kiire lahendus, vaid s\u00fcgav t\u00f6\u00f6.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4405067 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4405067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/meeskond\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leia sobiv terapeut<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71630500 e-con-full e-flex e-con e-child\" data-id=\"71630500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40dbf811 elementor-widget elementor-widget-image\" data-id=\"40dbf811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-scaled.jpg\" class=\"attachment-full size-full wp-image-1063\" alt=\"jpf0047820250213janevogt\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-scaled.jpg 2560w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-1024x683.jpg 1024w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-1536x1024.jpg 1536w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-2048x1365.jpg 2048w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/JPF0047820250213JaneVogt-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"  title=\"Teenused\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9a39a8 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3d9a39a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-music\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M470.38 1.51L150.41 96A32 32 0 0 0 128 126.51v261.41A139 139 0 0 0 96 384c-53 0-96 28.66-96 64s43 64 96 64 96-28.66 96-64V214.32l256-75v184.61a138.4 138.4 0 0 0-32-3.93c-53 0-96 28.66-96 64s43 64 96 64 96-28.65 96-64V32a32 32 0 0 0-41.62-30.49z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGongir\u00e4nnakud &amp; s\u00fcndmused\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGongir\u00e4nnakud on toetus kehale ja n\u00e4rvis\u00fcsteemile. Helir\u00e4nnak loob ruumi, kus ei pea midagi lahendama.\nKeha saab l\u00f5dvestuda ja meel vaiksemaks minna.\nHelir\u00e4nnakud toetavad muutuste integreerimist.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e4513 elementor-widget elementor-widget-text-editor\" data-id=\"24e4513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-section-id=\"btuy4p\" data-start=\"3125\" data-end=\"3139\"><span role=\"text\"><strong data-start=\"3129\" data-end=\"3139\">Sobib sulle, kui:<\/strong><\/span><\/h5><ul data-start=\"3140\" data-end=\"3248\"><li data-section-id=\"15dai47\" data-start=\"3140\" data-end=\"3173\">kui vajad pausi ja taastumist<\/li><li data-section-id=\"11nc2e2\" data-start=\"3174\" data-end=\"3208\">kui tahad s\u00fcgavamat l\u00f5dvestust<\/li><li data-section-id=\"1lbcau1\" data-start=\"3209\" data-end=\"3248\">toetava praktikuna teraapia k\u00f5rvale<\/li><\/ul><hr data-start=\"3250\" data-end=\"3253\" \/><h5 data-section-id=\"78fpb8\" data-start=\"3255\" data-end=\"3271\"><span role=\"text\"><strong data-start=\"3259\" data-end=\"3271\">Oluline:<\/strong><\/span><\/h5><p data-start=\"3272\" data-end=\"3321\">Gongir\u00e4nnak ei ole teraapia, vaid toetav kogemus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415e6a98 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"415e6a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vaata j\u00e4rgmisi s\u00fcndmusi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-612bcb3 e-flex e-con-boxed e-con e-parent\" data-id=\"612bcb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21ef9a9 e-con-full e-flex e-con e-child\" data-id=\"21ef9a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47db610 elementor-widget elementor-widget-image\" data-id=\"47db610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px.jpg\" class=\"attachment-full size-full wp-image-1034\" alt=\"P\u00f5hjala Teraapiakeskuse meeskond\" srcset=\"https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px.jpg 1000w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-300x200.jpg 300w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-768x512.jpg 768w, https:\/\/pohjalateraapia.com\/wp-content\/uploads\/2026\/03\/006_1000x667px-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"  title=\"Teenused\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f662cdd e-con-full e-flex e-con e-child\" data-id=\"f662cdd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b961714 elementor-widget elementor-widget-heading\" data-id=\"b961714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d79c197 elementor-widget elementor-widget-text-editor\" data-id=\"d79c197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aastat kogemusi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddfd748 e-con-full e-flex e-con e-child\" data-id=\"ddfd748\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d65b1f elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"9d65b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-wave-square\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 480H324a36 36 0 0 1-36-36V96h-96v156a36 36 0 0 1-36 36H16a16 16 0 0 1-16-16v-32a16 16 0 0 1 16-16h112V68a36 36 0 0 1 36-36h152a36 36 0 0 1 36 36v348h96V260a36 36 0 0 1 36-36h140a16 16 0 0 1 16 16v32a16 16 0 0 1-16 16H512v156a36 36 0 0 1-36 36z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMeie tugevused\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0473a elementor-widget elementor-widget-text-editor\" data-id=\"6c0473a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sinu toetuseks t\u00f6\u00f6tab meeskond spetsialiste, et l\u00e4henemine oleks terviklik ja iga\u00fcks saaks panustada oma tugevusega.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc2cc0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4bc2cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tervikprogrammid<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individuaalsed seansid<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gongir\u00e4nnakud ja s\u00fcndmused<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3827b elementor-widget elementor-widget-button\" data-id=\"fb3827b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00f5ta meiega \u00fchendust<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74ac0e1 e-flex e-con-boxed e-con e-parent\" data-id=\"74ac0e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20bd1ae e-con-full e-flex e-con e-child\" data-id=\"20bd1ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67b741f elementor-widget elementor-widget-heading\" data-id=\"67b741f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00f5hjala Teraapiakeskus on sinu turvaline rahusadam!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e1956 elementor-widget elementor-widget-button\" data-id=\"47e1956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pohjalateraapia.com\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's start<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kuidas saame sind aidata? Ps\u00fchhoteraapial p\u00f5hinev terviklik l\u00e4henemine, mida toetab spetsialistide meeskond ja s\u00fcsteemne t\u00f6\u00f6. P\u00f5hjala Teraapiakeskuse teenused Vali endale sobiv l\u00e4henemine P\u00f5hjala Teraapiakeskuses on keskmes ps\u00fchhoteraapia \u2013 t\u00f6\u00f6 teemadega [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-1030","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teenused - P\u00f5hjala Teraapiakeskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pohjalateraapia.com\/en\/teenused\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teenused - P\u00f5hjala Teraapiakeskus\" \/>\n<meta property=\"og:description\" content=\"Kuidas saame sind aidata? 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